Zesty Thai Chicken Lettuce Wraps
Experience a burst of fresh, vibrant flavors with these Zesty Thai Chicken Lettuce Wraps. Perfect for a light lunch or as a delightful snack, this dish combines tender, savory chicken with crunchy water chestnuts, fresh herbs, and a tangy dressing, all wrapped in crisp lettuce leaves. The filling can be prepared ahead of time and served warm or cold, making it a versatile option for meal prep or entertaining. Garnished with crunchy peanuts and a kick of serrano chilies, each bite is a delightful balance of texture and flavor that will transport you straight to the streets of Thailand.
6
Servings
90
Calories
14
Ingredients
Ingredients
boneless chicken breasts
1 1/2 lbs (coarsely chopped)
fat-free chicken broth
3 tablespoons
fresh ginger
1 teaspoon (minced and peeled)
water chestnuts
1/2 cup (chopped)
red onion
1/4 cup (chopped)
green onion
1/4 cup (sliced)
fresh cilantro
1/4 cup (chopped)
fresh lime juice
1/4 cup
sugar (or Splenda)
1 tablespoon
fish sauce
2 tablespoons
salt
1/8 teaspoon
bibb lettuce
1 head (leaves separated)
chopped peanuts
1/4 cup
sliced serrano chilies
4 teaspoons ((about 2))
Instructions
1
Start by placing the boneless chicken breasts into a food processor and pulse until the chicken is coarsely ground.
2
In a large nonstick skillet, heat over medium heat and add the ground chicken along with fat-free chicken broth and minced ginger.
3
Cook the mixture for about 8 minutes, stirring occasionally, until the chicken is cooked through and no longer pink. Drain any excess liquid, then transfer the chicken to a large mixing bowl.
4
To the bowl with chicken, add the chopped water chestnuts, red onion, green onions, fresh cilantro, lime juice, sugar (or Splenda), fish sauce, and salt. Toss all ingredients together until well combined.
5
To assemble the wraps, take a lettuce leaf and place 1/3 cup of the chicken mixture into the center. Fold the leaf around the mixture like a taco.
6
Serve your lettuce wraps topped with chopped peanuts and sliced serrano chilies for an added crunch and spice. Enjoy your vibrant meal!
Nutrition Information
3g
Fat
5g
Carbs
11g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Thai Chicken Lettuce Wraps?
They are a vibrant, fresh dish combining tender savory chicken with crunchy water chestnuts, fresh herbs, and a tangy dressing served in crisp lettuce leaves.
How many calories are in one serving of this recipe?
Each serving contains approximately 90 calories.
Is this recipe considered low-carb?
Yes, with only 5g of carbohydrates per serving, it is a low-carb and healthy meal option.
What type of chicken should I use?
The recipe calls for 1 1/2 lbs of boneless chicken breasts, coarsely chopped and ground.
How do I prepare the chicken for the filling?
Place the chicken breasts in a food processor and pulse until they are coarsely ground before cooking.
What is the protein content per serving?
Each serving provides 11g of protein.
What kind of lettuce is best for these wraps?
Bibb lettuce is recommended for its soft, flexible leaves that are easy to fold.
Can I use a sugar substitute?
Yes, you can use either 1 tablespoon of sugar or an equivalent amount of Splenda.
How long does it take to cook the chicken mixture?
The chicken should be cooked in a skillet for about 8 minutes until it is no longer pink.
Are these lettuce wraps gluten-free?
Yes, the recipe is tagged as gluten-free, making it suitable for those with gluten sensitivities.
What ingredients make the dressing tangy?
The tanginess comes from a combination of fresh lime juice and fish sauce mixed with sugar and salt.
How do I make the wraps spicy?
Garnish the finished wraps with 4 teaspoons of sliced serrano chilies for an added kick.
Can the filling be prepared in advance?
Yes, the filling can be prepared ahead of time and served either warm or cold.
What provides the crunch in the chicken mixture?
The crunch comes from 1/2 cup of chopped water chestnuts and a garnish of chopped peanuts.
How many servings does this recipe yield?
This recipe yields 6 servings.
How much fat is in a serving?
There are 3g of fat per serving.
What fresh herbs are included?
The recipe includes 1/4 cup of fresh cilantro and 1/4 cup of sliced green onions.
How much chicken broth is required?
You will need 3 tablespoons of fat-free chicken broth for cooking the chicken.
What kind of ginger is used?
The recipe requires 1 teaspoon of fresh ginger that has been peeled and minced.
Is there any fiber in this dish?
Each serving contains 1g of fiber.
What kind of onions are in the filling?
The filling uses both 1/4 cup of chopped red onion and 1/4 cup of sliced green onions.
How much filling should go into each wrap?
Place approximately 1/3 cup of the chicken mixture into the center of each lettuce leaf.
Do I need to drain the chicken after cooking?
Yes, you should drain any excess liquid before transferring the chicken to the mixing bowl.
What is the recommended garnish?
The wraps are topped with chopped peanuts and sliced serrano chilies.
What is the total carbohydrate count?
The recipe contains 5g of carbohydrates per serving.
Is this a good recipe for meal prep?
Yes, it is excellent for meal prep as the filling stores well and can be served cold or reheated.
How much fish sauce is used?
The recipe calls for 2 tablespoons of fish sauce.
How much lime juice is needed?
You will need 1/4 cup of fresh lime juice.
What is the sodium content?
The specific sodium count is not provided, but the recipe includes 2 tablespoons of fish sauce and 1/8 teaspoon of salt.
How many serrano chilies are used?
The recipe uses about 2 serrano chilies, which equals roughly 4 teaspoons when sliced.