Zesty Tex-Mex Beef Chili
Dive into a bowl of this Zesty Tex-Mex Beef Chili, a hearty and flavor-packed dish that will transform your taste buds! This recipe is designed for those on the HCG Phase 2 diet, balancing protein and vegetables perfectly. Each bite is enriched with a medley of spices, vibrant tomatoes, and savory ground beef, making it a satisfying meal that's both nutritious and delicious. It's an excellent choice for meal preps; the recipe can easily be doubled or tripled and stored in the freezer for quick, healthy meals later on. Prepare this chili ahead of time, let the flavors meld, and enjoy a gourmet experience right from your kitchen, inspired by The HCG Diet Cookbook Gourmet Success.
1
Servings
220
Calories
12
Ingredients
Ingredients
extra virgin olive oil
1 teaspoon (or 1 teaspoon extra virgin coconut oil (optional for oil-free protocol))
extra lean ground beef
100 g (fresh)
onion
1 tablespoon (finely chopped)
tomatoes
1 cup (quartered)
garlic cloves
2 (quartered)
garlic powder
1 pinch
onion powder
1 pinch
chili powder
1/4 teaspoon
oregano
1 pinch
cayenne pepper
1 pinch
sea salt
1 dash
black pepper
1 dash
Instructions
1
In a large, deep skillet, heat the extra virgin olive oil (or coconut oil) over medium heat. If you are following an oil-free protocol, use homemade beef bone broth instead to sauté.
2
Add the ground beef and finely chopped onion to the skillet. Cook until the beef is browned and cooked through, stirring occasionally to ensure even cooking.
3
While the beef is cooking, combine the quartered tomatoes and garlic cloves in a food processor or blender. Blend until liquefied and smooth.
4
Once the beef is fully cooked, pour the tomato and garlic mixture into the skillet, combining it with the beef and onions.
5
Sprinkle in the garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, and black pepper. Stir well to combine all ingredients.
6
Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the skillet and simmer for at least 30 minutes, allowing the flavors to meld together. Stir occasionally and add water if necessary to thin the sauce and avoid burning.
7
Serve hot, and enjoy the rich flavors of your homemade Tex-Mex Chili!
Nutrition Information
7g
Fat
14g
Carbs
33g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Tex-Mex Beef Chili?
It is a hearty, flavor-packed dish designed for the HCG Phase 2 diet that balances protein and vegetables.
Is this recipe HCG Phase 2 compliant?
Yes, it is specifically designed to fit the HCG Phase 2 diet protocol.
How many servings does this recipe make?
This recipe makes 1 serving.
How many calories are in one serving of this chili?
There are 220 calories per serving.
What is the protein content per serving?
Each serving contains 33g of protein.
How much fat is in this recipe?
The recipe contains 7g of fat per serving.
What are the carbohydrates and fiber counts?
It has 14g of carbohydrates and 4g of fiber.
What type of beef is recommended?
The recipe calls for 100g of fresh extra lean ground beef.
Can I make this recipe oil-free?
Yes, if you are following an oil-free protocol, use homemade beef bone broth instead of oil to sauté.
How do I prepare the tomatoes and garlic?
Quarter the tomatoes and garlic cloves, then blend them in a food processor until smooth and liquefied.
How long should the chili simmer?
The chili should simmer for at least 30 minutes on low heat to allow the flavors to meld.
Can I freeze this chili?
Yes, it can be stored in the freezer for quick, healthy meals later on.
Is this recipe suitable for meal prep?
Absolutely; the recipe can easily be doubled or tripled for meal preparation.
What spices provide the Tex-Mex flavor?
The flavor comes from chili powder, oregano, cayenne pepper, garlic powder, and onion powder.
How much chili powder is used?
The recipe requires 1/4 teaspoon of chili powder.
How should the onions be prepared?
The onion should be finely chopped.
What should I do if the sauce becomes too thick while simmering?
You can add water as necessary to thin the sauce and avoid burning.
What heat setting should be used for browning the beef?
Heat the oil or broth over medium heat to brown the beef and onions.
Does this recipe contain sugar?
No, there is no sugar listed in the nutritional information for this recipe.
Is the chili spicy?
It has a zesty kick due to the inclusion of cayenne pepper and chili powder.
How many garlic cloves are needed?
The recipe uses 2 garlic cloves.
What is the source of this recipe?
This recipe is inspired by The HCG Diet Cookbook Gourmet Success.
Should the skillet be covered while cooking?
Yes, cover the skillet while the mixture simmers for 30 minutes.
What type of salt is recommended?
The recipe calls for a dash of sea salt.
Can I use coconut oil instead of olive oil?
Yes, 1 teaspoon of extra virgin coconut oil can be used as an alternative.
How much tomato is required?
The recipe uses 1 cup of quartered tomatoes.
How much onion is in one serving?
One tablespoon of finely chopped onion is used.
When do I add the dry spices?
Add the spices once the beef is fully cooked and the tomato-garlic mixture has been poured into the skillet.
How many ingredients are in this recipe?
There are 12 ingredients in total, including spices.
What is the first step in making this chili?
The first step is to heat the oil or beef bone broth in a large, deep skillet over medium heat.