Zesty Tennessee Red Cabbage Salad
This vibrant Zesty Tennessee Red Cabbage Salad is a delightful and refreshing dish perfect for those on the HCG Phase 2 diet. With its crisp red cabbage and tangy dressing made from apple cider vinegar and fresh lemon juice, this salad packs a punch of flavor while providing essential nutrients. The addition of onion and garlic, combined with a hint of cayenne pepper, creates an inviting aroma and a satisfying crunch. This generous recipe counts as one serving of vegetables under the HCG protocol and is best served alongside your choice of protein. Ideal for meal prep, this salad can be chilled for 1-2 hours or overnight, allowing the flavors to meld beautifully, ensuring every bite is deliciously robust.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
red cabbage
1/2 head (sliced thinly)
apple cider vinegar
1/4 cup (none)
fresh lemon juice
3 tablespoons (none)
onion powder
1/4 teaspoon (none)
garlic powder
1/4 teaspoon (none)
garlic clove
1 (minced)
onion
1 tablespoon (finely chopped)
cayenne pepper
1 dash (none)
stevia
4 drops (none)
sea salt
1 dash (none)
pepper
1 dash (none)
Instructions
1
Begin by slicing the half head of red cabbage thinly and place it in a large mixing bowl.
2
In a separate bowl, whisk together the apple cider vinegar, fresh lemon juice, onion powder, garlic powder, minced garlic, finely chopped onion, cayenne pepper, stevia, sea salt, and black pepper until well combined.
3
Pour the dressing over the sliced cabbage and toss thoroughly to ensure all the cabbage is well coated with the dressing.
4
Cover the bowl and refrigerate for at least 1-2 hours or overnight to allow the flavors to blend and the cabbage to soften slightly.
5
Before serving, give the salad a quick toss to redistribute the dressing, and enjoy it chilled alongside your favorite protein.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Tennessee Red Cabbage Salad?
It is a vibrant and refreshing salad made with thinly sliced red cabbage and a tangy dressing, specifically designed for the HCG Phase 2 diet.
Is this recipe HCG Phase 2 compliant?
Yes, all ingredients used in this recipe adhere to the HCG Phase 2 protocol guidelines.
How many servings of vegetables does this represent?
This recipe counts as one generous serving of vegetables under the HCG protocol.
What kind of cabbage is used in this recipe?
The recipe specifically calls for half a head of red cabbage.
How should I prepare the red cabbage?
The red cabbage should be sliced thinly to allow the dressing to coat it effectively.
What ingredients are in the dressing?
The dressing includes apple cider vinegar, fresh lemon juice, onion powder, garlic powder, minced garlic, chopped onion, cayenne pepper, stevia, sea salt, and black pepper.
Does this recipe contain sugar?
No, it is sugar-free and uses 4 drops of stevia as a sweetener.
Is this salad vegan?
Yes, all the ingredients are plant-based, making this recipe suitable for vegans.
Is the Zesty Tennessee Red Cabbage Salad gluten-free?
Yes, the recipe is naturally gluten-free.
How long should the salad be refrigerated?
It should be chilled for at least 1-2 hours, though overnight is recommended for better flavor.
Why should I refrigerate the salad before serving?
Refrigeration allows the flavors to meld together and helps the cabbage soften slightly.
Can I make this salad ahead of time?
Yes, it is ideal for meal prep as the flavor improves after sitting in the refrigerator.
What should I serve with this cabbage salad?
It is best enjoyed chilled alongside your choice of protein allowed on your diet plan.
Is this recipe spicy?
It has a mild kick thanks to a dash of cayenne pepper, but it is not overly spicy.
How much apple cider vinegar is required?
The recipe calls for 1/4 cup of apple cider vinegar.
How much lemon juice is used?
You will need 3 tablespoons of fresh lemon juice.
Do I need fresh garlic for this recipe?
Yes, the recipe uses one minced garlic clove in addition to garlic powder for depth of flavor.
What is the serving size for this recipe?
While specific serving sizes aren't listed, it is intended as a single large vegetable portion for the HCG diet.
How do I mix the dressing?
Whisk all the liquid ingredients and spices together in a separate bowl before pouring them over the cabbage.
Does this recipe contain fat?
No, there are no oils or fats used in this recipe, keeping it compliant with HCG Phase 2.
What gives the salad its 'Zesty' flavor?
The combination of apple cider vinegar, fresh lemon juice, and cayenne pepper provides its signature zesty taste.
Can I use green cabbage instead?
While the recipe calls for red cabbage for its color and nutrients, green cabbage could be substituted if necessary.
How much stevia is needed?
The recipe uses 4 drops of stevia to balance the acidity of the vinegar and lemon juice.
Is there fresh onion in the salad?
Yes, the recipe includes 1 tablespoon of finely chopped onion.
What should I do right before serving the salad?
Give the salad a quick toss to redistribute the dressing that may have settled.
Does this recipe help with nutrient intake?
Yes, red cabbage is nutrient-dense, and the recipe includes healthy ingredients like garlic and lemon juice.
How many ingredients are in this recipe?
There are 11 ingredients total, including spices and seasonings.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe involving simple slicing, whisking, and chilling.
What is the texture of the salad?
The salad is crisp and crunchy, with a slightly softened texture after marinating.
Can I add more salt and pepper?
The recipe calls for a dash of sea salt and pepper, but you can adjust these to your personal taste.