Zesty Tempeh Fajitas Delight
Savor the vibrant flavors of our Zesty Tempeh Fajitas Delight, a wholesome twist on a classic dish that combines smoky tempeh, fresh vegetables, and zesty spices. This easy-to-make recipe is packed with protein and bursting with flavor, perfect for a satisfying lunch or a light dinner. The combination of juicy red peppers, spicy jalapeños, and melty cheddar cheese all wrapped in warm tortillas will keep you coming back for more. Enjoy a delightful culinary adventure that’s both delicious and nutritious!
4
Servings
200
Calories
12
Ingredients
Ingredients
onion
1 (minced)
garlic cloves
2 (minced)
olive oil
2 tablespoons (for sautéing)
tempeh
8 ounces (chopped)
vegetable broth
1/2 cup (for flavor)
dried oregano
1 teaspoon (for seasoning)
taco seasoning
3 tablespoons (for flavor)
jalapeno pepper
1 (seeded and sliced)
red pepper
1 (seeded and sliced)
tomatoes
1 (chopped)
cheddar cheese
1 cup (diced)
small tortillas
4 (for wrapping)
Instructions
1
1. In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, add the minced onion, sliced red pepper, and sliced jalapeño. Sauté for about 4-5 minutes, stirring frequently, until the onion becomes translucent and the peppers start to soften.
2
2. Add the minced garlic to the skillet and cook for an additional 1-2 minutes or until fragrant, stirring occasionally to avoid burning.
3
3. Incorporate the chopped tempeh into the skillet, stirring often for about 5-7 minutes, until the tempeh is lightly browned and slightly crispy.
4
4. Sprinkle the taco seasoning and dried oregano over the tempeh mixture, stirring well to coat evenly. Pour in the vegetable broth, mix well, and reduce the heat to low.
5
5. Allow the mixture to simmer uncovered for 5-7 minutes, or until most of the liquid has evaporated and the flavors have melded together.
6
6. Warm the tortillas in a separate pan or on a grill until pliable, then fill each tortilla with the tempeh mixture, diced tomatoes, and a generous portion of cheddar cheese.
7
7. If desired, grill the filled tortillas on a contact grill for an added layer of deliciousness and a crispy exterior.
8
8. Serve immediately and enjoy your delightful meal!
Nutrition Information
9.5g
Fat
19g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is named Zesty Tempeh Fajitas Delight.
What is the main protein source in this recipe?
The main protein source is 8 ounces of chopped tempeh.
How many servings does this recipe yield?
This recipe yields 4 servings.
Is this recipe considered vegetarian?
Yes, it is tagged as vegetarian and uses tempeh and vegetable broth.
How many calories are in one serving?
Each serving contains 200 calories.
What is the fat content per serving?
One serving contains 9.5g of fat.
How much protein is provided in each serving?
Each serving provides 10g of protein.
How many carbohydrates are in a serving?
There are 19g of carbohydrates per serving.
Which vegetables are needed for the sauté step?
You will need minced onion, sliced red pepper, and sliced jalapeño.
How long should I sauté the onion and peppers?
Sauté them for about 4-5 minutes until the onion is translucent and peppers soften.
When should the garlic be added?
Add the minced garlic after the initial sauté and cook for 1-2 minutes until fragrant.
How long does it take to cook the tempeh?
The tempeh should be stirred often for about 5-7 minutes until lightly browned.
What seasonings are used in the fajita mixture?
The recipe calls for taco seasoning and dried oregano.
What liquid is used to help meld the flavors?
1/2 cup of vegetable broth is used for flavor and simmering.
How long should the mixture simmer?
Allow it to simmer uncovered for 5-7 minutes until most liquid has evaporated.
How should the tortillas be prepared?
Warm the tortillas in a separate pan or on a grill until they are pliable.
What type of cheese is recommended for filling?
The recipe suggests using 1 cup of diced cheddar cheese.
Can I grill the filled tortillas?
Yes, you can grill them on a contact grill for a crispy exterior layer.
Is this recipe considered spicy?
Yes, it contains jalapeño peppers and is tagged as spicy.
What size tortillas are used?
The recipe calls for 4 small tortillas.
How many ingredients are required in total?
There are 12 ingredients in this recipe.
What kind of oil is used for cooking?
The recipe uses 2 tablespoons of olive oil for sautéing.
What are some of the tags associated with this recipe?
Tags include tempeh, fajitas, vegetarian, lunch, spicy, easy, and healthy.
Which cuisine does this recipe fall under?
It is categorized under Mexican cuisine.
What is the preparation for the tomatoes?
The tomatoes should be chopped before being added to the tortillas.
How should the red pepper and jalapeño be prepped?
They should both be seeded and sliced.
Is this recipe easy to make?
Yes, it is described as an easy-to-make recipe and tagged as easy.
When should I serve the fajitas?
They should be served immediately after assembly or grilling.
What is the suggested meal type?
It is perfect for a satisfying lunch or a light dinner.
What is the specific preparation for the onion?
The onion should be minced before cooking.