Zesty Sweet Potato and Black Bean Fiesta Hash
Brighten up your meal with this hearty and flavorful Zesty Sweet Potato and Black Bean Fiesta Hash. This easy vegetarian dish combines the earthy sweetness of roasted sweet potatoes, the warmth of sautéed onions and garlic, and the satisfying texture of black beans and corn. Perfect for a comforting weeknight dinner, this hash can be served on its own or rolled up in a warm tortilla with a dollop of creamy sour cream and a sprinkle of sharp cheddar cheese. Not only is it a burst of vibrant colors on your plate, but it’s also packed with nutrients to keep you energized throughout the day. Enjoy it with a squeeze of fresh lime for an extra zing!
2
Servings
210
Calories
16
Ingredients
Ingredients
canola oil
2 teaspoons (none)
medium onions
2 (chopped)
medium sweet potato
1 (peeled and cut into 1/2-inch dice)
large garlic cloves
2 (minced)
jalapeno pepper
1 (seeded and minced)
ground cumin
4 teaspoons (none)
salt
1/2 teaspoon (none)
water
1/2-3/4 cup (none)
frozen corn kernels
3/4 cup (none)
canned black beans
1 (15 ounce) can (rinsed)
fresh cilantro
2 tablespoons (chopped)
fresh ground pepper
to taste (none)
lime
1 (cut into wedges)
tortilla
optional (none)
sour cream
optional (none)
cheddar cheese
optional (none)
Instructions
1
In a large cast-iron skillet, heat the canola oil over medium-high heat until shimmering.
2
Add the chopped onions and sauté for 3 to 5 minutes, or until they are browned in spots and softened.
3
Incorporate the diced sweet potato, stirring occasionally until the sweet potato begins to brown, about 5 to 7 minutes.
4
Add the minced garlic, jalapeno pepper, ground cumin, and salt. Sauté for another 30 seconds until the mixture is fragrant.
5
Pour in the 1/2 to 3/4 cup of water and use a wooden spoon to scrape up any browned bits from the bottom of the skillet. Cook, allowing the liquid to absorb, for another 3 to 5 minutes.
6
Stir in the frozen corn kernels and rinsed black beans, cooking until everything is heated through, about 2 to 3 minutes.
7
Remove from heat and gently fold in the chopped cilantro. Season with additional salt and fresh ground pepper to taste.
8
Serve warm, garnished with lime wedges for squeezing. For a delightful experience, roll the hash in a tortilla and top with sour cream and cheddar cheese if desired.
Nutrition Information
7g
Fat
30g
Carbs
6g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Sweet Potato and Black Bean Fiesta Hash?
It is a hearty vegetarian dish featuring roasted sweet potatoes, sautéed onions, garlic, black beans, and corn, flavored with cumin and lime.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it uses plant-based ingredients like sweet potatoes, beans, and corn.
How many servings does this recipe provide?
This recipe makes 2 servings.
How many calories are in a serving of this hash?
Each serving contains 210 calories.
Is the Zesty Sweet Potato and Black Bean Hash gluten-free?
Yes, the base recipe is gluten-free, though you should ensure your optional tortillas are gluten-free if using them.
How much protein is in one serving?
There are 6 grams of protein per serving.
What is the fiber content of this dish?
Each serving provides 7 grams of dietary fiber.
What size should I cut the sweet potato?
The sweet potato should be peeled and cut into 1/2-inch dice.
What kind of oil should I use for sautéing?
The recipe calls for 2 teaspoons of canola oil.
How long do I sauté the onions?
Sauté the onions for 3 to 5 minutes until they are softened and browned in spots.
What spices are used to season the hash?
The dish is seasoned with 4 teaspoons of ground cumin, 1/2 teaspoon of salt, and fresh ground pepper to taste.
Is this recipe spicy?
It has a zesty kick from one seeded and minced jalapeno pepper.
Do I need to use fresh corn?
No, the recipe specifically calls for 3/4 cup of frozen corn kernels.
Should I rinse the black beans before adding them?
Yes, the 15-ounce can of black beans should be rinsed before being added to the skillet.
Why is water added to the recipe?
Water is used to help scrape up browned bits from the skillet and finish cooking the sweet potatoes through absorption.
How much garlic is required?
The recipe requires 2 large minced garlic cloves.
When should I add the cilantro?
Gently fold in the 2 tablespoons of chopped fresh cilantro after removing the skillet from the heat.
What are some recommended toppings for this dish?
Suggested toppings include sour cream, sharp cheddar cheese, and fresh lime juice.
Can I serve this in a tortilla?
Yes, the hash can be rolled up in a warm tortilla for a complete meal.
How much fat is in this recipe?
There are 7 grams of fat per serving.
What type of skillet is recommended?
A large cast-iron skillet is recommended for heating the oil and sautéing the ingredients.
How many carbohydrates are in a serving?
There are 30 grams of carbohydrates per serving.
What is the purpose of the lime wedges?
Lime wedges are provided for squeezing over the hash to add a fresh zing and extra flavor.
How long does it take to cook the sweet potato in the skillet?
The sweet potatoes take about 5 to 7 minutes to brown initially, followed by 3 to 5 minutes once water is added.
Can I use fresh corn instead of frozen?
While the recipe specifies frozen corn, fresh corn kernels would work well as a substitute.
Is the sodium content listed?
The specific sodium content is not provided in the nutritional facts for this recipe.
What category of meal is this?
This is considered a one-dish meal, specifically a breakfast or dinner hash.
How many ingredients are in this recipe?
There are 16 total ingredients, including optional items like tortillas and cheese.
How much cumin is used?
The recipe uses a generous 4 teaspoons of ground cumin for a deep, smoky flavor.
Is this a good meal for energy?
Yes, it is packed with nutrients and complex carbohydrates to keep you energized throughout the day.