Zesty Stir-Fried Green Tomatoes with Peppers and Onions
This vibrant and flavorful dish elevates the humble green tomato into a delicious stir-fry that is both light and satisfying. Instead of the traditional heavy frying methods, this recipe lightly stir-fries fresh garden ingredients, allowing the natural flavors to shine through. The combination of tangy green tomatoes, sweet onions, and colorful peppers creates a beautiful medley, while a touch of BBQ sauce adds depth and character. Perfect as a quick side dish for breakfast alongside eggs, or as an accompaniment to grilled meats, this recipe provides a fresh and healthier alternative that’s sure to impress.
N/A
Servings
75
Calories
7
Ingredients
Ingredients
Roma green tomatoes
2 (cut into 1/4-inch slices)
Banana peppers
2 (chopped)
Sweet onion
1/2 cup (diced)
Sweet red pepper
1/4 cup (diced)
Dried oregano
1/2 teaspoon
Granular garlic
1/2 teaspoon
Barbecue sauce
2 tablespoons
Instructions
1
Start by preparing all your ingredients. Slice the green tomatoes into 1/4-inch thick slices, chop the banana peppers, dice the sweet onion, and sweet red pepper.
2
In a skillet, spray a light coating of oil and heat it over medium-high heat until shimmering.
3
Once the skillet is ready, carefully add the diced onions and the chopped banana peppers. Sauté for about 2 minutes until they start to soften.
4
Add the sliced green tomatoes and sweet red pepper to the skillet. Sprinkle the dried oregano and granular garlic over the top.
5
Stir-fry the mixture for an additional 3 minutes, ensuring that the vegetables are heated through but remaining crisp. Avoid overcooking for the best texture.
6
Finally, drizzle the BBQ sauce over the stir-fried vegetables, toss gently to coat, and remove from heat. Serve immediately.
Nutrition Information
2.5g
Fat
12.5g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Stir-Fried Green Tomatoes with Peppers and Onions?
It is a vibrant and flavorful stir-fry dish that uses green tomatoes, peppers, and onions as a healthy alternative to traditional frying methods.
What type of tomatoes are used in this recipe?
The recipe specifically calls for Roma green tomatoes.
How many green tomatoes are needed?
You will need 2 Roma green tomatoes for this dish.
How should the green tomatoes be sliced?
The green tomatoes should be cut into 1/4-inch thick slices.
What kinds of peppers are included?
The recipe includes 2 chopped banana peppers and 1/4 cup of diced sweet red pepper.
How much sweet onion is required?
The recipe requires 1/2 cup of diced sweet onion.
What seasonings provide the flavor?
The dish is seasoned with 1/2 teaspoon of dried oregano and 1/2 teaspoon of granular garlic.
What type of sauce is used in the stir-fry?
Two tablespoons of barbecue sauce are used to add depth and character to the vegetables.
How many calories are in this recipe?
This recipe contains approximately 75 calories.
Is this stir-fry suitable for a vegan diet?
Yes, this dish is tagged as vegan and contains only plant-based ingredients.
What is the fat content of this dish?
The dish contains 2.5g of fat.
How many carbohydrates does this recipe have?
There are 12.5g of carbohydrates in this stir-fry.
How much protein is in the recipe?
This recipe provides 1.5g of protein.
What is the recommended cooking heat?
The skillet should be heated over medium-high heat until the oil is shimmering.
How long should I sauté the onions and banana peppers?
Sauté the diced onions and chopped banana peppers for about 2 minutes until they start to soften.
When do I add the tomatoes and red peppers?
Add the tomatoes and red peppers after the initial 2-minute sauté of the onions and banana peppers.
How long is the final stir-fry time?
The final stir-fry step takes an additional 3 minutes.
What should the texture of the vegetables be?
The vegetables should be heated through but remain crisp; avoid overcooking for the best texture.
When should the barbecue sauce be added?
The barbecue sauce should be drizzled over the vegetables at the very end before removing from heat.
Can this be served as a breakfast side dish?
Yes, it is suggested as a quick side dish to serve alongside eggs for breakfast.
What other foods does this dish pair well with?
It serves as an excellent accompaniment to grilled meats.
Is this a quick recipe to prepare?
Yes, it is categorized as a quick meal with a total stir-fry time of about 5 minutes.
How many total ingredients are used?
There are 7 primary ingredients used in this recipe.
Is the garlic used fresh or dried?
This recipe uses granular garlic, which is a dried ingredient.
How should the banana peppers be prepared?
The banana peppers should be chopped before being added to the skillet.
Does this recipe use oil?
It uses a light coating of oil spray in the skillet.
What makes this recipe healthier than traditional fried green tomatoes?
It uses a light stir-fry method instead of heavy frying or breading, which reduces the fat and calorie content.
Can I use red tomatoes instead of green?
This recipe is specifically designed for green tomatoes, which have a firmer texture and tarter flavor necessary for stir-frying.
Is this recipe considered a main dish?
While it can be a light meal, it is primarily categorized as a side dish or vegetable dish.
What are the main tags for this recipe?
Tags include breakfast, stir-fry, green tomatoes, healthy recipe, vegan, and side dish.