Zesty Spicy Vegan Bean Burgers
Experience a burst of flavor with these Zesty Spicy Vegan Bean Burgers, inspired by our friend Gary's culinary adventures! These burgers are not just spicy; they offer a delightful balance of hearty beans and fresh vegetables, making them a nutritious option for any meal. Packed with protein and enriched with aromatic herbs, they make a fantastic choice for a satisfying lunch or dinner. Serve them up on a whole-grain bun with your favorite toppings for a nutritious, filling meal that everyone will love. Ideal for a cookout or a cozy family dinner, these burgers are sure to become a go-to recipe for plant-based enthusiasts.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
onion
1 (finely chopped)
carrot
1 (grated)
breadcrumbs
4 ounces (divided)
kidney beans
1 (19 ounce) can (rinsed and drained)
cannellini beans
1 (19 ounce) can (rinsed and drained)
chili powder
1 teaspoon (or 2 chopped chilies)
salt
to taste (none)
pepper
to taste (none)
mixed herbs
to taste (your favorite)
flour
2 tablespoons (none)
vegetable oil
for frying (none)
Instructions
1
Begin by placing half of the breadcrumbs in a large mixing bowl.
2
Finely chop the onion and grate the carrot with a box grater.
3
In a frying pan, heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
4
Stir in the grated carrot and continue to cook for an additional 2-3 minutes, until the carrot is slightly tender.
5
Transfer the cooked onion and carrot mixture to the mixing bowl with breadcrumbs.
6
Thoroughly rinse and drain the kidney and cannellini beans. In a separate bowl, roughly mash the beans with a fork, leaving some texture.
7
Add the mashed beans to the mixing bowl, followed by the chopped chilies, salt, and pepper. Mix until well combined.
8
In a shallow bowl, combine the remaining breadcrumbs, flour, mixed herbs, and a pinch of salt and pepper.
9
Shape the bean mixture into 6 equal-sized burger patties.
10
Carefully coat each burger in the breadcrumb and flour mixture, ensuring they are well covered.
11
In the frying pan, heat 3 tablespoons of vegetable oil over medium heat. Once hot, carefully add 3 of the burgers to the pan.
12
Fry each side for about 5 minutes or until they turn golden brown. Repeat with the remaining burgers.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Zesty Spicy Vegan Bean Burgers.
Who inspired this burger recipe?
These burgers were inspired by the culinary adventures of a friend named Gary.
Is this recipe suitable for a vegan diet?
Yes, these bean burgers are 100% vegan and plant-based.
What types of beans are used in these burgers?
The recipe uses a combination of kidney beans and cannellini beans.
How many burger patties does this recipe make?
This recipe yields 6 equal-sized burger patties.
What vegetables are included in the burger mixture?
The mixture includes finely chopped onion and grated carrot.
How do I prepare the beans for the mixture?
The beans should be rinsed, drained, and then roughly mashed with a fork to maintain some texture.
What provides the spicy flavor in this recipe?
The spice comes from either 1 teaspoon of chili powder or 2 chopped fresh chilies.
How are the onions and carrots prepared?
The onion is sautéed for 5 minutes, and then the grated carrot is added and cooked for another 2-3 minutes.
What is used to coat the burger patties?
The patties are coated in a mixture of breadcrumbs, flour, mixed herbs, salt, and pepper.
How long should each burger be fried?
Each side should be fried for about 5 minutes or until they turn golden brown.
How many ingredients are required in total?
There are 11 ingredients required for this recipe.
Can I make these burgers gluten-free?
Yes, you can use gluten-free breadcrumbs and a gluten-free flour alternative to make them gluten-free.
What kind of oil should I use for frying?
The recipe recommends using vegetable oil for both sautéing and frying.
What size bean cans are needed?
You will need one 19-ounce can of kidney beans and one 19-ounce can of cannellini beans.
How much breadcrumbs are used in the recipe?
A total of 4 ounces of breadcrumbs are used, divided between the mixture and the coating.
What is the recommended serving suggestion?
Serve the burgers on a whole-grain bun with your favorite toppings for a nutritious meal.
Are these burgers high in protein?
Yes, they are packed with protein from the hearty kidney and cannellini beans.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick meal, suitable for a busy weeknight or a cookout.
What heat setting should I use for the frying pan?
You should use medium heat for both cooking the vegetables and frying the burgers.
Should the beans be mashed into a smooth paste?
No, they should be roughly mashed, leaving some texture for a better burger consistency.
What herbs are suggested for this recipe?
The recipe calls for your favorite mixed herbs to be added to the coating.
How much flour is needed?
The recipe uses 2 tablespoons of flour as part of the outer coating mixture.
When do I add the salt and pepper?
Salt and pepper are added both to the bean mixture and to the breadcrumb coating.
Do I need a food processor for this recipe?
No, a fork is sufficient for mashing the beans and a box grater for the carrot.
How much oil is needed for frying the patties?
The recipe suggests using 3 tablespoons of vegetable oil for frying the burgers.
Can these burgers be served at a cookout?
Yes, they are described as an ideal choice for a cookout or a cozy family dinner.
What is the first step in the instructions?
The first step is placing half of the breadcrumbs into a large mixing bowl.
Are the carrots cooked before being added to the beans?
Yes, they are sautéed briefly with the onions before being mixed with the other ingredients.
What makes these burgers zesty?
The combination of fresh vegetables, aromatic herbs, and spicy chilies creates a zesty flavor profile.