Zesty Spicy Southwest Bean & Corn Salad Wrap
Indulge in the vibrant flavors of the Zesty Spicy Southwest Bean & Corn Salad Wrap, a delightful dish that bursts with refreshing ingredients and a spicy kick. This salad combines crisp mixed greens with protein-packed black beans and sweet, juicy corn, all enhanced by the bright notes of red bell pepper and onion. Drizzled with a tangy ranch dressing and a hint of hot pepper sauce, it’s a perfect blend of flavors and textures. Ideal for a quick lunch, this salad can be conveniently wrapped in a flour tortilla for a portable meal. Even better, it’s a fantastic way to utilize any leftover salad, ensuring no delicious bite goes to waste!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Ranch dressing (Calorie-wise)
1/4 cup (None)
Hot pepper sauce
1/4 teaspoon (None)
Mixed salad greens
8 cups (Torn)
Black beans
1 (19 ounce) can (Drained and rinsed)
Whole frozen corn kernels
3 cups (Thawed and drained)
Red pepper
1/2 cup (Cut into strips)
Red onion
1/4 cup (Finely chopped)
Double cheddar cheese
1/2 cup (Shredded)
Instructions
1
In a small bowl, whisk together the ranch dressing and hot pepper sauce until well combined. Set aside.
2
In a large serving bowl, combine the mixed salad greens, drained black beans, thawed corn, red pepper strips, and finely chopped red onion. Gently toss until all ingredients are evenly distributed.
3
Pour the dressing mixture over the salad and toss lightly to coat all the ingredients. Ensure that everything is well combined.
4
Sprinkle the double cheddar cheese on top of the salad and give it a final gentle toss.
5
For a convenient on-the-go option, spoon the salad mixture onto a flour tortilla, wrap it up tightly, and refrigerate until ready to serve.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Spicy Southwest Bean & Corn Salad Wrap?
It is a vibrant dish featuring mixed greens, black beans, corn, and a spicy ranch dressing, served as a salad or in a flour tortilla.
Is this recipe vegetarian-friendly?
Yes, all the ingredients listed are vegetarian.
What kind of beans are used?
The recipe calls for one 19-ounce can of black beans, drained and rinsed.
How do I prepare the corn?
Use three cups of whole frozen corn kernels that have been thawed and drained.
What is in the dressing?
The dressing is a mixture of 1/4 cup calorie-wise ranch dressing and 1/4 teaspoon of hot pepper sauce.
Can I make this recipe spicy?
Yes, it already includes hot pepper sauce for a spicy kick.
How many cups of greens are required?
You will need 8 cups of torn mixed salad greens.
What vegetables are included besides greens?
Red bell peppers cut into strips and finely chopped red onions are added for crunch and flavor.
What type of cheese is used?
The recipe uses 1/2 cup of shredded double cheddar cheese.
How do I assemble the wrap?
Spoon the salad mixture onto a flour tortilla and wrap it up tightly.
Is this meal portable?
Yes, wrapping the salad in a flour tortilla makes it a convenient on-the-go lunch.
Can I serve this just as a salad?
Absolutely, the mixture works perfectly as a stand-alone bowl of salad.
How do I prep the red onion?
The red onion should be finely chopped before being added to the bowl.
How many ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
What is the first step of the instructions?
Whisk together the ranch dressing and hot pepper sauce in a small bowl.
Should I refrigerate the wraps?
Yes, refrigerate the wrapped tortillas until you are ready to serve them.
Is this recipe quick to prepare?
Yes, it is categorized as a quick and easy meal.
How do I ensure the dressing is distributed?
Toss the ingredients gently after adding the dressing to coat everything evenly.
Can I use different salad greens?
While mixed greens are recommended, you can use your favorite leafy greens as a substitute.
What size can of black beans is needed?
A standard 19-ounce can is required.
How much red pepper is used?
Use 1/2 cup of red pepper cut into strips.
Do I need to cook the corn?
No, you just need to ensure the frozen corn is fully thawed and drained.
What makes this a Southwest recipe?
The combination of black beans, corn, red peppers, and spicy ranch provides a Southwest flavor profile.
Can I use regular ranch dressing?
Yes, although the recipe mentions calorie-wise ranch, any ranch dressing will work.
When do I add the cheese?
Sprinkle the cheese on top of the salad as the final step before wrapping.
Can I add extra hot sauce?
Yes, you can adjust the amount of hot pepper sauce to suit your spice preference.
How do I prep the salad greens?
The greens should be torn into bite-sized pieces.
Is this a good way to use leftovers?
Yes, it is a fantastic way to utilize leftover salad for a new meal.
What is the texture of the salad?
It is a blend of crisp greens, juicy corn, and tender beans.
Can I use a different type of tortilla?
While flour tortillas are suggested, you can use whole wheat or corn tortillas if preferred.