Zesty Spicy Neck Beef Stew
This Zesty Spicy Neck Beef Stew is an aromatic and hearty dish that transforms a humble cut of beef neck into a delicious, tender meal. Inspired by traditional South African cooking, this stew combines rich flavors from sautéed onions and spinach with aromatic spices. The addition of tangy yogurt balances the heat from the spices and adds creaminess to each mouthful. Perfect for family gatherings or a cozy weeknight dinner, this stew also freezes beautifully for a convenient meal-prep option. Serve it with crusty bread or over rice for a satisfying feast.
N/A
Servings
367
Calories
12
Ingredients
Ingredients
beef, boneless neck
6 slices (2 inches thick)
cooking oil
2 tablespoons (heated)
onion
1 (sliced)
spinach
8 ounces (chopped (either fresh or frozen))
salt
1 teaspoon
black pepper
1/2 teaspoon
ground nutmeg
1/4 teaspoon
paprika
1/4 teaspoon
canned tomatoes
1 (16 ounce) can
Tabasco sauce
1/4 teaspoon
natural yoghurt
1/4 pint
fresh parsley
1/4 cup (chopped)
Instructions
1
Heat the cooking oil in a heavy-based saucepan over medium heat.
2
Add the beef neck slices to the pan in a single layer and brown on all sides, approximately 5-7 minutes.
3
Once browned, add the sliced onion and chopped spinach to the pan and sauté for an additional 5 minutes until the onion is translucent.
4
Sprinkle the salt, black pepper, ground nutmeg, paprika, and the contents of the canned tomatoes over the meat and vegetables. Also, add the Tabasco sauce for an extra kick.
5
Cover the pan and reduce the heat to low. Let the stew simmer for 1.5 to 2 hours, stirring occasionally, until the meat is fork-tender.
6
If preparing to freeze, stop here and allow the stew to cool completely before transferring it to an airtight container.
7
Before serving, gently stir in the natural yogurt and reheat over low heat until warmed through.
8
Serve hot and garnish with freshly chopped parsley for a pop of color and freshness.
Nutrition Information
27g
Fat
8g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Spicy Neck Beef Stew?
It is an aromatic and hearty dish that transforms beef neck into a tender meal with spinach, onions, and spices.
What cut of beef is used in this recipe?
The recipe uses 6 slices of boneless beef neck, each approximately 2 inches thick.
How long does it take to cook the stew?
The stew needs to simmer for 1.5 to 2 hours until the meat is fork-tender.
Can I freeze this beef stew for later?
Yes, the stew freezes beautifully; however, you should freeze it before adding the yogurt.
What is the inspiration behind this dish?
This recipe is inspired by traditional South African cooking.
Is this beef stew spicy?
Yes, it includes black pepper, paprika, and Tabasco sauce for a spicy kick.
What makes this stew creamy?
The addition of 1/4 pint of natural yogurt at the end of cooking adds creaminess to the dish.
How should I serve the Zesty Spicy Neck Beef Stew?
It is best served hot with crusty bread or over a bed of rice.
Can I use frozen spinach for this recipe?
Yes, you can use 8 ounces of either fresh or frozen chopped spinach.
How many calories are in this beef stew?
There are approximately 367 calories per serving.
What is the fat content of this dish?
The stew contains 27 grams of fat.
How many carbohydrates are in the stew?
This recipe contains 8 grams of carbohydrates.
What is the protein content per serving?
Each serving of this beef stew provides 25 grams of protein.
Which vegetables are used in the stew?
The stew features one sliced onion and 8 ounces of chopped spinach.
How many ingredients are needed for this recipe?
There are 12 ingredients required to make this stew.
What size can of tomatoes is required?
You will need one 16-ounce can of tomatoes.
How long should I brown the beef neck slices?
The meat should be browned on all sides for approximately 5-7 minutes.
What ingredient provides an extra kick?
Tabasco sauce is added to the recipe to provide an extra spicy kick.
Is nutmeg used in this recipe?
Yes, 1/4 teaspoon of ground nutmeg is included for its aromatic flavor.
What garnish is suggested?
The stew is garnished with 1/4 cup of freshly chopped parsley.
How many slices of beef neck do I need?
The recipe calls for 6 slices of boneless beef neck.
What heat setting is used for simmering?
After browning and adding ingredients, the stew should be simmered on low heat.
How long should I sauté the onions and spinach?
You should sauté the onion and spinach for about 5 minutes until the onion is translucent.
How much salt is used in the stew?
The recipe requires 1 teaspoon of salt.
How much cooking oil is needed?
You will need 2 tablespoons of cooking oil.
How do I know when the meat is done?
The meat is ready when it becomes fork-tender after the simmering period.
When should I add the yogurt if I am freezing the meal?
If you are preparing the stew to freeze, stop before adding the yogurt and add it only when reheating to serve.
What kind of yogurt should be used?
The recipe specifically calls for natural yogurt.
Is this dish suitable for family gatherings?
Yes, it is a hearty and satisfying feast perfect for family gatherings.
What is the thickness of the beef neck slices?
The beef neck slices should be cut to a thickness of 2 inches.