Zesty Spicy Chilli Bean Burgers
These Zesty Spicy Chilli Bean Burgers are a deliciously hearty meat-free option for lunch or snacks. Loaded with protein-packed beans in spicy chili sauce, fiber-rich oats, and crunchy green onions, these burgers are bursting with flavor. Perfectly seasoned and pan-fried to crispy perfection, they are served on warm hamburger buns with fresh baby spinach and juicy tomato slices. This recipe is not only quick and easy to make, but it's also an ideal dish to share with friends or family. Make a batch for your next barbecue or picnic, and watch everyone enjoy this scrumptious vegetarian delight!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Fiber One cereal
1 cup (crushed)
beans in chili sauce
1 (16 ounce) can (undrained)
quick-cooking oats
1/2 cup (none)
green onion
1/4 cup (chopped (about 4 medium))
egg
1 (slightly beaten)
hamburger buns
5 (split)
baby spinach leaves
1 1/4 cups (washed fresh)
tomatoes
5 slices (none)
Instructions
1
Begin by placing the Fiber One cereal in a resealable food-storage plastic bag. Seal the bag, and using a rolling pin or meat mallet, crush the cereal until it reaches a fine consistency.
2
In a medium-sized bowl, mash the beans with a fork until there are no whole beans remaining. This will create a smooth base for your burger mixture.
3
Add the crushed cereal, quick-cooking oats, chopped green onions, and the slightly beaten egg to the mashed beans. Mix everything together until well combined.
4
Shape the mixture into 5 equal patties, each approximately 3 1/2 inches in diameter.
5
Spray a 12-inch skillet with cooking spray and heat over medium heat. Once hot, add the bean patties to the skillet. Cook for about 10 minutes, flipping once, until each burger is golden brown and heated through.
6
To assemble the burgers, place a quarter cup of fresh baby spinach leaves and a slice of tomato on the bottom half of each hamburger bun. Top it generously with a crispy bean burger patty, and finish it off with the top half of the bun. Serve immediately and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Spicy Chilli Bean Burgers?
They are a hearty, meat-free burger option made with beans in chili sauce, oats, and crushed cereal, providing a protein-packed and fiber-rich meal.
Are these bean burgers vegetarian?
Yes, these burgers are a 100% vegetarian delight, making them a great meat-free alternative for lunch or snacks.
How many burgers does this recipe make?
This recipe yields 5 equal-sized patties, each approximately 3.1/2 inches in diameter.
Should I drain the beans in chili sauce?
No, the recipe specifies using one 16-ounce can of beans in chili sauce undrained to maintain the proper moisture and flavor.
What is the best way to crush the Fiber One cereal?
Place the cereal in a resealable food-storage plastic bag and use a rolling pin or meat mallet to crush it until it reaches a fine consistency.
Can I make these burgers gluten-free?
Yes, you can adapt this recipe into a gluten-free option by using gluten-free oats, cereal, and hamburger buns.
How long do the patties need to cook?
The patties should be pan-fried for about 10 minutes over medium heat, flipping once to ensure both sides are golden brown.
What type of oats should I use for the mixture?
The recipe calls for 1/2 cup of quick-cooking oats to help bind the burger mixture.
What kind of toppings are recommended for these burgers?
The recipe suggests serving the patties on buns with fresh baby spinach leaves and juicy tomato slices.
How many green onions are needed?
You will need 1/4 cup of chopped green onions, which is approximately 4 medium-sized onions.
What serves as the binder for the bean patties?
One slightly beaten egg is used to help the mashed beans, oats, and cereal stick together into patties.
Is any oil needed for frying the burgers?
The recipe recommends using cooking spray in a 12-inch skillet to prevent sticking and achieve a crispy finish.
How do I prepare the beans for the burger base?
Mash the beans with a fork in a medium-sized bowl until there are no whole beans remaining to create a smooth base.
Are these burgers spicy?
Yes, using beans in chili sauce gives these burgers a zesty and spicy flavor profile.
Can I serve these at a picnic or barbecue?
Absolutely! These burgers are an ideal dish for sharing with friends and family at barbecues or picnics.
What size skillet should I use?
A 12-inch skillet is recommended to provide enough space for the five patties to cook evenly.
How much spinach is used per burger?
The recipe uses 1 1/4 cups of spinach total, which averages to about 1/4 cup per burger.
What is the primary source of protein in this recipe?
The primary protein comes from the beans in chili sauce, supported by the egg and oats.
Is this a quick recipe to make?
Yes, it is described as a quick and easy recipe, perfect for a fast lunch or snack.
Should the buns be toasted?
While the recipe calls for split buns, serving them warm is recommended for the best experience.
Can I make the patties ahead of time?
Yes, you can shape the patties and keep them refrigerated until you are ready to pan-fry them.
What does the Fiber One cereal add to the recipe?
The crushed cereal adds extra fiber and a unique texture that helps make the burgers hearty and crunchy.
How many tomato slices do I need?
You will need 5 tomato slices, one for each of the five burgers.
Is the mixture supposed to be chunky?
The beans should be mashed until smooth, but the oats and green onions will add a nice bit of texture to the patties.
What heat level should I use for frying?
Medium heat is recommended to ensure the burgers heat through and brown without burning.
Can I use different types of beans?
The recipe is designed for beans in chili sauce to provide seasoning, but you could experiment with other canned beans if you add your own spices.
Is this recipe suitable for kids?
Yes, it is a fun, healthy, and flavorful vegetarian option that many children enjoy.
How do I know when the burgers are done?
They are done when they are golden brown on both sides and heated thoroughly through the center.
Can I bake these instead of pan-frying?
The recipe specifies pan-frying for crispy results, but they could likely be baked in an oven at 375F until firm and browned.
What makes these burgers 'Zesty'?
The 'zesty' flavor comes from the combination of the spicy chili sauce from the beans and the fresh, sharp taste of the green onions.