Zesty Spicy Chickpea Hummus
Elevate your snacking with this lively and flavorful spicy chickpea hummus! Packed with vibrant spices and the creaminess of cashew butter, this hummus is a far cry from the bland offerings often found at the store. Perfect as a dip for crisp vegetables, a flavorful spread for sandwiches, or simply enjoyed with warm pita bread, it brings excitement to any table. Whether you’re hosting a get-together or just treating yourself, this spicy hummus is bound to impress and satisfy your cravings for bold flavors.
8
Servings
162
Calories
12
Ingredients
Ingredients
Chickpeas
2 cups (drained and rinsed)
Smooth Cashew Butter
2 tablespoons (none)
Garlic Clove
1 large (peeled)
Olive Oil
1/3 cup (none)
Lemon Juice
1/4 cup (freshly squeezed)
Black Pepper
1 teaspoon (freshly ground)
Coriander
1 teaspoon (ground)
Cumin
1 teaspoon (ground)
Fennel Seed
1 teaspoon (whole)
Paprika
1/4 teaspoon (smoked or regular)
Cayenne Pepper
1/4 teaspoon (to taste)
Water
3 tablespoons (adjust as needed)
Instructions
1
Begin by gathering all your ingredients. Ensure the chickpeas are thoroughly drained and rinsed to remove any canned flavor.
2
In a food processor, combine the chickpeas, cashew butter, garlic clove, olive oil, lemon juice, black pepper, coriander, cumin, fennel seed, paprika, cayenne pepper, and water.
3
Blend the mixture until smooth and creamy, pausing occasionally to scrape down the sides of the bowl to ensure everything is well incorporated.
4
Taste the hummus and adjust seasoning as desired; you can add more lemon juice for brightness or more cayenne for heat.
5
Once blended to your desired consistency, transfer the hummus to an airtight container.
6
Refrigerate the spicy hummus for at least 30 minutes to allow the flavors to meld together before serving. It will keep in the fridge for up to 4 days.
Nutrition Information
10g
Fat
16g
Carbs
4.5g
Protein
3g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Spicy Chickpea Hummus?
It is a lively and flavorful dip made with chickpeas, cashew butter, and a blend of bold spices for a creamy and spicy snacking experience.
How many servings does this hummus recipe make?
This recipe yields 8 servings.
What is the calorie count per serving?
Each serving contains approximately 162 calories.
Is this recipe suitable for vegans?
Yes, all ingredients, including chickpeas and cashew butter, are plant-based and vegan-friendly.
What provides the spiciness in this hummus?
The heat comes from a combination of cayenne pepper, black pepper, and garlic.
How much fat is in one serving of this hummus?
Each serving contains 10g of fat.
How many carbohydrates are in each serving?
There are 16g of carbohydrates per serving.
What is the protein content per serving?
This hummus provides 4.5g of protein per serving.
Does this hummus contain fiber?
Yes, there are 3g of dietary fiber per serving.
How long can I store the Zesty Spicy Chickpea Hummus?
The hummus can be stored in an airtight container in the refrigerator for up to 4 days.
Should I chill the hummus before serving?
Yes, it is recommended to refrigerate it for at least 30 minutes to allow the flavors to meld together.
How many ingredients are required for this recipe?
The recipe requires 12 total ingredients.
Can I use canned chickpeas?
Yes, you can use canned chickpeas; just ensure they are thoroughly drained and rinsed to remove the canned flavor.
What is the role of cashew butter in this recipe?
Cashew butter adds a rich creaminess and unique flavor that sets it apart from traditional tahini-based hummus.
How much olive oil is used?
The recipe calls for 1/3 cup of olive oil.
What spices are needed for the Zesty Spicy Chickpea Hummus?
The spice blend includes coriander, cumin, fennel seed, paprika, cayenne pepper, and black pepper.
Can I adjust the level of heat?
Yes, you can adjust the amount of cayenne pepper to suit your personal heat preference.
How much lemon juice is required?
You will need 1/4 cup of freshly squeezed lemon juice.
What can I serve with this spicy hummus?
It pairs perfectly with crisp vegetables, warm pita bread, or can be used as a flavorful sandwich spread.
Does this recipe contain sugar?
It contains a very small amount of natural sugar, approximately 0.75g per serving.
How do I prepare the garlic for this recipe?
Use one large garlic clove and ensure it is peeled before adding it to the food processor.
What type of paprika should I use?
You can use either smoked or regular paprika depending on your preference.
Is water necessary in this recipe?
Yes, 3 tablespoons of water are used to help achieve the desired smooth and creamy consistency.
Can I add more lemon juice if I want it more tart?
Absolutely, you can taste the mixture and add more lemon juice for extra brightness.
How much fennel seed is used?
The recipe uses 1 teaspoon of whole fennel seeds.
What equipment is needed to make this hummus?
A food processor is required to blend the ingredients until they are smooth.
Is this hummus gluten-free?
Based on the ingredients listed (chickpeas, spices, cashew butter, oils), this recipe is naturally gluten-free.
Can I use bottled lemon juice?
While freshly squeezed is recommended for the best flavor, bottled lemon juice can be used in a pinch.
Should I scrape the sides of the food processor while blending?
Yes, you should pause occasionally to scrape down the sides to ensure all ingredients are well incorporated.
Does this recipe include salt?
While sodium is not explicitly listed in the nutritional summary, the spices provide plenty of flavor; you can add salt to taste if desired.