Zesty Spicy Chicken Shawarma Wraps
Indulge in the flavors of the Middle East with these Zesty Spicy Chicken Shawarma Wraps. Packed with tender marinated chicken, fresh veggies, and a creamy tahini sauce, this recipe is perfect for a flavorful lunch or dinner. The combination of spices, fresh herbs, and tangy yogurt makes every bite a burst of flavor. Serve them warm in pitas or wrap them up for a convenient meal on the go. Gather your friends and family for a delightful meal that everyone will love!
N/A
Servings
300
Calories
16
Ingredients
Ingredients
Fresh parsley
2 tablespoons (finely chopped)
Salt
1/2 teaspoon
Crushed red pepper flakes
1/2 teaspoon
Ground ginger
1/4 teaspoon
Ground cumin
1/4 teaspoon
Ground coriander
1/8 teaspoon
Plain low-fat Greek yogurt
5 tablespoons (divided)
Fresh lemon juice
2 tablespoons (divided)
Garlic cloves
3 (minced and divided)
Boneless, skinless chicken breast
1 lb (thinly sliced)
Extra-virgin olive oil
2 tablespoons
Tahini
1 tablespoon
Pita bread
4 (6 inch) (halved)
Cucumber
1/2 cup (chopped)
Plum tomato
1/2 cup (chopped)
Red onion
1/4 cup (prechopped)
Instructions
1
In a large mixing bowl, combine the finely chopped parsley, salt, crushed red pepper flakes, ground ginger, ground cumin, and ground coriander. Stir in 1 tablespoon of Greek yogurt, 1 tablespoon of lemon juice, and 2 minced garlic cloves to create a flavorful marinade.
2
Add the thinly sliced chicken breast to the bowl and toss until well coated with the marinade. Allow it to sit for at least 15 minutes to let the flavors meld.
3
Heat 2 tablespoons of extra-virgin olive oil in a large nonstick skillet over medium-high heat. Once hot, add the chicken mixture and sauté for about 6 minutes, stirring frequently, until the chicken is browned and cooked through.
4
Meanwhile, prepare the sauce by mixing the remaining 1/4 cup of Greek yogurt, 1 tablespoon of lemon juice, the last minced garlic clove, and tahini in a small bowl. Blend well until smooth.
5
To assemble, take each half of the pita bread and spread 1 1/2 teaspoons of the tahini mixture inside. Fill evenly with the sautéed chicken, followed by 1 tablespoon each of chopped cucumber and chopped plum tomato, and finish with 1 1/2 teaspoons of pre-chopped red onion.
6
Serve immediately, and enjoy your delicious Zesty Spicy Chicken Shawarma Wraps!
Nutrition Information
11.25g
Fat
32.5g
Carbs
21.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Spicy Chicken Shawarma Wraps?
They are flavorful Middle Eastern-inspired wraps featuring marinated chicken, fresh vegetables, and a creamy tahini sauce served in pita bread.
How many calories are in one serving?
Each serving contains 300 calories.
What is the protein content of this recipe?
This recipe provides 21.25g of protein per serving.
What type of chicken is recommended for these wraps?
The recipe calls for 1 lb of boneless, skinless chicken breast, thinly sliced.
How long should the chicken marinate?
The chicken should sit in the marinade for at least 15 minutes to allow the flavors to meld.
What spices are used in the shawarma marinade?
The marinade includes salt, crushed red pepper flakes, ground ginger, ground cumin, and ground coriander.
What kind of yogurt is used in the sauce?
The recipe uses 5 tablespoons of plain low-fat Greek yogurt, divided between the marinade and the sauce.
How much fat is in this dish?
The dish contains 11.25g of fat.
What is the carbohydrate count for these wraps?
There are 32.5g of carbohydrates per serving.
How long does it take to cook the chicken?
The chicken is sautéed for about 6 minutes until browned and cooked through.
What oil is best for sautéing the chicken?
The recipe recommends using 2 tablespoons of extra-virgin olive oil.
How many garlic cloves are needed?
A total of 3 minced garlic cloves are used, divided between the marinade and the sauce.
What ingredients are in the tahini sauce?
The sauce is a blend of Greek yogurt, lemon juice, minced garlic, and tahini.
Which vegetables are used as toppings?
The wraps are topped with chopped cucumber, chopped plum tomato, and red onion.
What type of bread is used for the wraps?
The recipe uses four 6-inch pita breads, halved.
Is this recipe considered spicy?
Yes, the recipe includes crushed red pepper flakes and ground ginger to give it a zesty and spicy kick.
How much lemon juice is required?
The recipe requires 2 tablespoons of fresh lemon juice in total.
How many ingredients are in this recipe?
There are 16 total ingredients used in this recipe.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and a family-friendly option.
What herb is used for freshness?
2 tablespoons of finely chopped fresh parsley are used.
How much tahini is used in the sauce?
The recipe uses 1 tablespoon of tahini.
What is the assembly process for the wraps?
Spread the tahini mixture inside the pita, fill with chicken, then add cucumber, tomato, and onion.
Can I use pre-chopped onions?
Yes, the recipe specifically mentions 1/4 cup of pre-chopped red onion.
What is the recommended serving size?
The recipe uses 4 halved pitas to create multiple servings, though specific serving size counts are not specified.
How much red pepper flake is added?
The recipe calls for 1/2 teaspoon of crushed red pepper flakes.
Is this recipe healthy?
Yes, it is described as healthy and features lean chicken, fresh vegetables, and low-fat yogurt.
What type of tomato is best?
Plum tomatoes are recommended for this recipe.
How much salt is needed?
1/2 teaspoon of salt is used in the marinade.
What are the Mediterranean tags for this recipe?
It is tagged with mediterranean, shawarma, pita, and healthy.
Should the chicken be cooked on high heat?
The chicken should be cooked in a large nonstick skillet over medium-high heat.