Zesty Spicy Chicken Sandwich
Elevate your lunch game with this Zesty Spicy Chicken Sandwich featuring tender, spiced chicken breast coated in a flavorful crunchy crust. Baked to perfection, this sandwich brings together the heat of cayenne pepper and the tangy goodness of red hot sauce, perfectly complemented by creamy fat-free mayonnaise, fresh lettuce, and tomatoes nestled between soft sesame seed hamburger buns. Ideal for gatherings, family meals, or a simple afternoon snack, this sandwich is sure to delight every palate.
4
Servings
300
Calories
15
Ingredients
Ingredients
Cooking Spray
as needed (for greasing the baking pan)
Red Hot Sauce
1/3 cup (for marinating the chicken)
Boneless Skinless Chicken Breasts
4 (4 ounce) (cut into fillets)
Water
2/3 cup (for mixing with hot sauce)
Salt
1/2 teaspoon (for seasoning)
Black Pepper
1/2 teaspoon (for seasoning)
Paprika
1/2 teaspoon (for seasoning)
Garlic Powder
1/2 teaspoon (for seasoning)
Fat-Free Mayonnaise
8 teaspoons (for spreading on the buns)
Tomatoes
1 (sliced)
All-Purpose Flour
1 cup (for coating chicken)
Cayenne Pepper
5 teaspoons (for seasoning)
Onion Powder
1 teaspoon (for seasoning)
Reduced-Fat Hamburger Buns with Sesame Seeds
4 (for sandwich assembly)
Chopped Lettuce
1 1/2 cups (for topping)
Instructions
1
Preheat your oven to 350°F (175°C) and generously spray a baking pan with cooking spray.
2
In a large recloseable plastic bag, combine the red hot sauce and water. Seal the bag, shaking gently to mix.
3
In a separate large recloseable plastic bag, combine the all-purpose flour, cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper. Shake until well mixed.
4
Place chicken breasts into the bag with the hot pepper sauce, seal, and gently toss to ensure each piece is well coated.
5
One at a time, remove each chicken breast from the sauce bag and transfer it to the bag with the dry mixture. Shake well to fully coat the chicken in the seasoned flour.
6
Arrange the coated chicken breasts on the prepared baking pan. Lightly coat each piece with cooking spray for extra crispiness.
7
Bake in the preheated oven for 30 minutes. Afterward, remove the pan, sprinkle some additional red hot sauce over the chicken, and spray with more cooking spray.
8
Carefully turn each piece of chicken, then return to the oven and bake for an additional 30 minutes, or until fully cooked and golden brown.
9
While the chicken is baking, lightly toast the insides of the hamburger buns in a skillet or in the oven if desired.
10
Assemble the sandwiches by spreading 2 teaspoons of fat-free mayonnaise on the top half of each bun, followed by a slice of tomato and a handful of chopped lettuce.
11
Finally, place the baked spicy chicken breast on the bottom half of the bun, and enjoy your delicious Zesty Spicy Chicken Sandwich!
Nutrition Information
7.5g
Fat
37.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Spicy Chicken Sandwich?
It is a flavorful sandwich featuring tender, spiced chicken breast with a crunchy crust, baked and served on sesame seed buns with fresh lettuce and tomatoes.
How many calories are in one Zesty Spicy Chicken Sandwich?
Each sandwich contains 300 calories.
Is the chicken in this recipe fried or baked?
The chicken is baked in the oven to perfection rather than fried.
What oven temperature is required for this recipe?
The oven should be preheated to 350°F (175°C).
How many servings does this recipe yield?
This recipe makes 4 servings.
What kind of chicken is used for these sandwiches?
The recipe uses 4 (4-ounce) boneless skinless chicken breasts cut into fillets.
How much protein is in each sandwich?
There are 20 grams of protein per serving.
What ingredients are in the dry coating mixture?
The coating mixture includes all-purpose flour, cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper.
What is the total baking time for the chicken?
The chicken is baked for a total of 60 minutes, turning halfway through.
What is the marinade for the chicken made of?
The marinade consists of 1/3 cup of red hot sauce and 2/3 cup of water.
Is mayonnaise included in the sandwich assembly?
Yes, the recipe uses 8 teaspoons of fat-free mayonnaise, spreading 2 teaspoons on each top bun.
What type of bread is recommended for this sandwich?
The recipe calls for 4 reduced-fat hamburger buns with sesame seeds.
How much fat is in a serving of this sandwich?
Each serving contains 7.5g of fat.
How many carbohydrates are in the Zesty Spicy Chicken Sandwich?
There are 37.5g of carbohydrates per serving.
What toppings are used for this sandwich?
The sandwich is topped with sliced tomatoes and 1 1/2 cups of chopped lettuce.
How can I make the chicken extra crispy without frying?
Lightly coat the flour-covered chicken with cooking spray before placing it in the oven and again after flipping it.
Should the hamburger buns be toasted?
Yes, it is recommended to lightly toast the insides of the buns in a skillet or oven while the chicken is baking.
What kind of spices provide the heat in this recipe?
The heat comes from 5 teaspoons of cayenne pepper and red hot sauce.
Is there any garlic in the chicken seasoning?
Yes, 1/2 teaspoon of garlic powder is used in the seasoned flour mixture.
How much flour is needed for the coating?
One cup of all-purpose flour is used to coat the chicken.
When should the extra red hot sauce be added to the chicken?
Sprinkle additional red hot sauce over the chicken after the first 30 minutes of baking, right before turning the pieces.
How many total ingredients are used in this recipe?
There are 15 ingredients in total.
Can I use onion powder for seasoning?
Yes, the recipe specifically calls for 1 teaspoon of onion powder in the dry mixture.
Is this sandwich suitable for a quick lunch?
Yes, it is tagged as a quick meal and a lunch option, making it ideal for a midday break.
What is the best way to coat the chicken in sauce?
Place the chicken into a large recloseable plastic bag with the sauce mixture and gently toss to ensure even coating.
How much cayenne pepper is in the recipe?
The recipe uses 5 teaspoons of cayenne pepper to give it a zesty kick.
Is this a healthy recipe choice?
Yes, the recipe is tagged as 'healthy' because it uses baking instead of frying, fat-free mayonnaise, and reduced-fat buns.
Should the chicken be seasoned with salt and pepper?
Yes, 1/2 teaspoon of salt and 1/2 teaspoon of black pepper are included in the flour coating.
What is the preparation for the tomatoes?
One tomato should be sliced for the sandwich assembly.
What occasions are best for serving this sandwich?
This sandwich is ideal for gatherings, family meals, or as a simple afternoon snack.