Zesty Spicy Burrito Bean Medley
Elevate your lunch or snack game with this Zesty Spicy Burrito Bean Medley! Packed with flavor and the perfect kick, this blend of refried beans and savory spices will leave your taste buds dancing. Perfectly sautéed onions, garlic, and jalapeños combine with the creaminess of refried beans, complemented by a warming spice mix. Enjoy it as a quick standalone dip or wrapped in your favorite tortilla for a satisfying meal on the go. Sharing is optional, but you might want to keep this delicious treat all to yourself!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
Refried Beans
1 (16 ounce can)
Yellow Onion
1/3 (diced)
Olive Oil
1 (tablespoon)
Garlic
1 (teaspoon, minced)
Jalapeños
2 (teaspoons, diced (pickled preferred))
Cumin
1/4 (teaspoon)
Chili Powder
1/4 (teaspoon)
Cayenne Pepper
1/4 (teaspoon)
Seasoning Salt
1 (pinch)
Instructions
1
In a medium saucepan, heat the olive oil over medium-high heat.
2
Add the diced yellow onion, minced garlic, and diced jalapeños to the pan. Sauté for about 2 minutes or until the onions are translucent and fragrant.
3
Stir in the can of refried beans, cumin, chili powder, cayenne pepper, and seasoning salt. Mix thoroughly to combine the ingredients.
4
Continue to cook, stirring frequently, for approximately 5 minutes or until the bean mixture is heated through and well blended.
5
Serve the spicy bean mix warm, either as a flavorful dip or wrapped in tortillas, and enjoy the zest!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Spicy Burrito Bean Medley?
It is a flavorful blend of refried beans, savory spices, sautéed onions, garlic, and jalapeños designed for use as a dip or burrito filling.
How long does it take to cook this recipe?
The entire process takes approximately 7 to 10 minutes, with 2 minutes for sautéing and 5 minutes for heating the beans.
Is this recipe vegetarian?
Yes, this recipe is labeled as vegetarian, though you should ensure your canned refried beans do not contain lard.
What are the primary spices used in this medley?
The spice mix consists of cumin, chili powder, cayenne pepper, and seasoning salt.
How many servings does this recipe provide?
This recipe yields 4 servings.
What type of onion is recommended?
The recipe calls for 1/3 cup of diced yellow onion.
Can I use fresh jalapeños instead of pickled?
Yes, while pickled are preferred for their tang, fresh diced jalapeños can be used for a crisper heat.
How spicy is this dish?
It has a significant kick due to the combination of jalapeños, chili powder, and cayenne pepper.
What is the best way to serve this medley?
It can be served warm as a standalone dip with chips or wrapped inside a tortilla for a quick burrito.
What oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil.
Does this recipe contain garlic?
Yes, it includes 1 teaspoon of minced garlic.
Can I make this bean medley ahead of time?
Yes, it can be prepared in advance and reheated on the stove or in a microwave when ready to eat.
Is this recipe considered healthy?
Yes, it is tagged as a healthy and quick meal option.
How do I know when the onions and garlic are ready?
Sauté them until the onions are translucent and the mixture is fragrant, which takes about 2 minutes.
What size of refried beans can do I need?
You will need one 16-ounce can of refried beans.
Can I adjust the amount of cayenne pepper?
Absolutely. You can reduce the 1/4 teaspoon of cayenne if you prefer a milder flavor.
What category of meal does this fall into?
It is categorized under Lunch and Snacks.
Is this recipe gluten-free?
The ingredients listed are naturally gluten-free, but check the labels on your canned beans and seasoning salt to be sure.
Do I need to add water to the beans?
No, the recipe does not require added water; the moisture from the sautéed vegetables and the beans themselves is sufficient.
What type of pan is best for this recipe?
A medium saucepan is recommended for heating the ingredients evenly.
Can I add extra protein to this mix?
Yes, you can easily stir in cooked ground meat or shredded chicken if you do not require it to be vegetarian.
What gives the recipe its 'zesty' flavor?
The 'zest' comes from the combination of pickled jalapeños, cumin, and chili powder.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Is seasoning salt the same as regular salt?
No, seasoning salt contains a blend of salt, herbs, and spices which adds more depth than plain table salt.
Can I use black beans instead of refried beans?
You can, but the texture will be different. You may want to mash some of the black beans to achieve a similar consistency.
Is it okay to use garlic powder?
While fresh minced garlic is preferred for flavor, 1/4 teaspoon of garlic powder can be substituted if necessary.
Can children eat this?
It may be too spicy for some children; consider omitting the cayenne and jalapeños for a kid-friendly version.
What heat setting should I use for the beans?
Keep the heat at medium to medium-high, stirring frequently to prevent burning.
Can I freeze this bean medley?
Yes, refried bean mixtures freeze well. Store in a freezer-safe bag for up to 3 months.
Should I use a specific brand of refried beans?
Any standard 16-ounce can will work, but choose a 'traditional' or 'spicy' variety to complement the ingredients.