Zesty Spiced Roasted Potatoes
These Zesty Spiced Roasted Potatoes are a delightful and healthier alternative to traditional fries, infused with vibrant flavors and spices. Perfectly crispy on the outside and fluffy on the inside, they complement any lunch or snack, from grilled meats to fresh salads. Easy to prepare with minimal ingredients, they make for a fantastic side dish that will impress your family and friends and leave them craving more.
4
Servings
80
Calories
8
Ingredients
Ingredients
Dijon mustard
1 tablespoon (none)
vegetable oil
1 tablespoon (none)
garlic
1 clove (minced)
dried tarragon
1 teaspoon (none)
paprika
1/4 teaspoon (none)
red pepper flakes
1/8 teaspoon (none)
potatoes
2 large (peeled and cut into 1 inch pieces)
salt
to taste (optional)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, combine Dijon mustard, vegetable oil, minced garlic, dried tarragon, paprika, and red pepper flakes to create a flavorful spice mixture.
3
Thoroughly wash the potato pieces under running water and pat them dry with paper towels to ensure they roast nicely.
4
Add the dried potato pieces to the spice mixture and toss until they are well-coated.
5
Lightly grease a baking sheet with cooking spray or a small amount of oil to prevent sticking.
6
Evenly spread the coated potatoes in a single layer on the prepared baking sheet.
7
Bake the potatoes in the preheated oven for approximately 35 minutes, or until they are tender and golden, flipping them halfway through for even cooking.
8
Once done, remove from the oven and allow to cool slightly before serving. If desired, sprinkle with salt to taste.
Nutrition Information
2.5g
Fat
13g
Carbs
1.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Zesty Spiced Roasted Potatoes?
This recipe is a healthier alternative to traditional fries, featuring potatoes tossed in a mixture of Dijon mustard, garlic, and spices, then roasted until crispy.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
There are 80 calories per serving.
Is this recipe considered vegetarian?
Yes, it is tagged as vegetarian.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C).
How long do the potatoes need to roast?
The potatoes should bake for approximately 35 minutes.
What type of mustard is used in the spice mixture?
The recipe calls for 1 tablespoon of Dijon mustard.
How many potatoes are required?
You will need 2 large potatoes.
How should the potatoes be prepared?
They should be peeled and cut into 1-inch pieces.
Why is it important to dry the potato pieces?
Patting them dry with paper towels ensures they roast properly and achieve a nice texture.
What ingredients are in the spice mixture?
The mixture includes Dijon mustard, vegetable oil, minced garlic, dried tarragon, paprika, and red pepper flakes.
How much fat is in one serving?
Each serving contains 2.5g of fat.
How much protein is in this dish?
There is 1.5g of protein per serving.
What is the carbohydrate content?
Each serving contains 13g of carbohydrates.
How much fiber is in the Zesty Spiced Roasted Potatoes?
There is 1.25g of fiber per serving.
Should I flip the potatoes while they bake?
Yes, you should flip them halfway through the 35-minute baking time for even cooking.
What is the best way to prevent the potatoes from sticking to the pan?
Lightly grease the baking sheet with cooking spray or a small amount of oil.
Is salt required for this recipe?
Salt is optional and should be added to taste after roasting.
What can I serve these potatoes with?
They go well with grilled meats or fresh salads.
How much garlic should I use?
The recipe calls for 1 clove of garlic, minced.
What spices provide the 'zest' in this recipe?
The paprika and red pepper flakes provide the spicy, zesty flavor.
What is the recommended preparation for the garlic?
The garlic should be minced before being added to the spice mixture.
How much paprika is included?
The recipe uses 1/4 teaspoon of paprika.
Is there any sugar in this recipe?
No, the nutritional data indicates there is no sugar content.
What amount of red pepper flakes is used?
The recipe uses 1/8 teaspoon of red pepper flakes.
Can I use a different oil than vegetable oil?
While the recipe specifies vegetable oil, other cooking oils like olive oil can typically be substituted.
What category does this dish belong to?
It is categorized under Lunch/Snacks.
How much dried tarragon is needed?
The recipe calls for 1 teaspoon of dried tarragon.
Are these potatoes crispy?
Yes, they are designed to be crispy on the outside and fluffy on the inside.
What are the main tags for this recipe?
The tags include roasted potatoes, spicy, vegetarian, snack, side dish, and healthy.