Zesty Spiced Roasted Butternut and Pumpkin Seeds
Transform leftover butternut squash or pumpkin seeds into a delightful snack with this simple yet flavorful recipe. Infused with a rich blend of spices, these crunchy roasted seeds make for the perfect addition to your lunch or snack time. With no rinsing or drying necessary, you’ll save time while still enjoying a deliciously savory treat. Perfect for topping salads, soups, or just snacking on their own, these zesty seeds are a great way to elevate your culinary experience while minimizing food waste.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Butternut squash or pumpkin seeds
4 butternut squash or 1 pumpkin (Seeds removed from fibers)
Salt
1/4 teaspoon (None)
Cumin
1/4 teaspoon (None)
Chili powder
1/8 teaspoon (None)
Butter
1 tablespoon (Melted)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Remove the seeds from the butternut squash or pumpkin, ensuring to discard the fibrous material but avoiding rinsing the seeds.
3
In a bowl, combine the seeds with the melted butter, salt, cumin, and chili powder. Stir thoroughly to ensure the seeds are evenly coated with the spice mixture.
4
On a baking sheet lined with parchment paper, spread the coated seeds into a single layer.
5
Bake for 1 minute at 350°F (175°C) until the butter is melted, then reduce the oven temperature to 300°F (150°C).
6
Continue to bake the seeds for 30-40 minutes, stirring occasionally, until they are golden brown and crispy.
7
Remove from the oven and let cool before enjoying your zesty spiced roasted seeds!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is this recipe for?
This recipe is for Zesty Spiced Roasted Butternut and Pumpkin Seeds, a crunchy and savory snack.
What types of seeds can I use?
You can use seeds from either butternut squash or pumpkins.
How many butternut squash seeds do I need?
The recipe calls for seeds from 4 butternut squash.
How many pumpkins are needed for the seeds?
You can use the seeds from one pumpkin.
Do I need to rinse the seeds?
No, the instructions specify to discard the fibrous material but avoid rinsing the seeds.
Is drying the seeds necessary?
No, this recipe saves time because no rinsing or drying is required.
What is the first step in preparing the oven?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How should I prepare the seeds from the squash?
Remove the seeds from the squash or pumpkin and discard the fibrous material.
What spices are used in the coating?
The spice mixture includes salt, cumin, and chili powder.
How much salt is required?
The recipe uses 1/4 teaspoon of salt.
How much cumin is needed?
You will need 1/4 teaspoon of cumin.
What amount of chili powder should I add?
Add 1/8 teaspoon of chili powder.
What kind of fat is used for roasting?
The recipe uses 1 tablespoon of melted butter.
How do I mix the ingredients?
Combine the seeds, melted butter, salt, cumin, and chili powder in a bowl and stir thoroughly.
How should the seeds be arranged for baking?
Spread the coated seeds in a single layer on a baking sheet lined with parchment paper.
How long is the initial baking phase?
Bake the seeds for 1 minute at 350 degrees Fahrenheit until the butter is melted.
When should I lower the oven temperature?
After baking for 1 minute at 350 degrees, reduce the oven temperature to 300 degrees Fahrenheit.
How long do the seeds bake at the lower temperature?
Continue baking for 30 to 40 minutes at 300 degrees Fahrenheit.
Should I stir the seeds while they are in the oven?
Yes, stir the seeds occasionally while baking to ensure even roasting.
How do I know when the roasted seeds are done?
The seeds are finished when they are golden brown and crispy.
Should I eat the seeds right away?
Remove them from the oven and let them cool before enjoying.
What are some ways to serve these seeds?
They are great for topping salads, soups, or as a standalone snack.
Is this recipe gluten-free?
Yes, the recipe is tagged as gluten-free.
How does this recipe help the environment?
It promotes low waste cooking by using seeds that are often thrown away.
Is this a healthy snack option?
Yes, it is categorized as a healthy snack.
What is the flavor profile of the seeds?
They have a zesty, savory, and slightly spicy flavor from the blend of cumin and chili powder.
What is the texture of the finished seeds?
The roasted seeds are delightfully crunchy.
How many ingredients are in this recipe?
There are 5 ingredients: seeds, salt, cumin, chili powder, and butter.
Can I use parchment paper for this recipe?
Yes, the instructions recommend lining the baking sheet with parchment paper.
What is the general category for this recipe?
The recipe is categorized as a snack.