Zesty Spiced Grilled Tilapia
Experience the vibrant and bold flavors of India with these Zesty Spiced Grilled Tilapia fillets. Infused with aromatic spices like garam masala and rich chili powder, each tender fillet is marinated in a zesty mixture before being grilled to perfection. Ideal for a quick weeknight dinner or a weekend barbecue, this dish pairs beautifully with a side of basmati rice or a fresh salad. Whether using a George Foreman grill for convenience or a traditional grill with foil for an authentic experience, this recipe promises a deliciously spicy and healthful meal that will tantalize your taste buds.
4
Servings
80
Calories
8
Ingredients
Ingredients
Tilapia fillet
1 lb (Fresh, patted dry)
Garlic clove
1 (Crushed)
Garam masala
1 teaspoon (Ground spice blend)
Chili powder
1 teaspoon (Ground)
Turmeric
1/4 teaspoon (Ground)
Salt
1/2 teaspoon (To taste)
Vegetable oil
1 tablespoon (For basting)
Lemon juice
2 tablespoons (Freshly squeezed)
Instructions
1
Begin by patting the tilapia fillets dry with paper towels to remove excess moisture.
2
In a small mixing bowl, combine the crushed garlic, garam masala, chili powder, turmeric, salt, vegetable oil, and lemon juice. Stir until well blended to create a marinade.
3
Generously baste the tilapia fillets with the spice mixture, ensuring an even coating on all sides.
4
Preheat your George Foreman grill or prepare a regular grill with aluminum foil for easier cleanup.
5
Place the marinated fish on the grill and close the lid. Grill the tilapia for about 10 minutes, basting occasionally with any remaining marinade to enhance the flavor.
6
Once cooked through and flaky, remove the fish from the grill and serve hot with your choice of side dishes.
Nutrition Information
1.75g
Carbs
8.75g
Protein
0.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Spiced Grilled Tilapia?
It is a flavorful Indian-inspired dish where tilapia fillets are marinated in a blend of garam masala, chili powder, turmeric, and lemon juice then grilled.
How many calories are in one serving of this grilled tilapia?
Each serving contains approximately 80 calories.
Is this recipe suitable for a George Foreman grill?
Yes, the recipe specifically suggests using a George Foreman grill for convenience.
What spices are used in the marinade?
The marinade consists of garlic, garam masala, chili powder, turmeric, and salt.
How long does it take to cook the tilapia?
The tilapia takes approximately 10 minutes to grill until it is flaky and cooked through.
Can I cook this on a traditional outdoor grill?
Yes, you can use a regular grill; using aluminum foil is recommended to prevent the fish from sticking and for easier cleanup.
How much protein is in this dish?
This recipe provides 8.75g of protein per serving.
Is Zesty Spiced Grilled Tilapia low in carbohydrates?
Yes, it contains only 1.75g of carbohydrates per serving.
What should I serve with this tilapia?
It pairs beautifully with basmati rice or a fresh green salad.
How many servings does this recipe make?
This recipe makes 4 servings.
Does this recipe use fresh or dried garlic?
The recipe calls for one fresh garlic clove, crushed.
What is the purpose of patting the fish dry?
Patting the fish dry removes excess moisture, which helps the spice marinade adhere better and ensures proper grilling.
Can I substitute lemon juice with something else?
Freshly squeezed lime juice is a great substitute if you do not have lemons.
Is this recipe spicy?
It has a zesty and bold spice profile from the chili powder and garam masala, but you can adjust the amounts to control the heat.
What type of oil is recommended?
The recipe suggests using vegetable oil for the marinade and basting.
How do I know when the fish is done?
The tilapia is ready when it is opaque throughout and flakes easily with a fork.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
Can I use frozen tilapia fillets?
Yes, but ensure they are completely thawed and patted dry before you begin the marinating process.
What is garam masala?
Garam masala is a traditional Indian spice blend that adds aromatic warmth and depth to the dish.
Is there any fiber in this recipe?
Each serving contains a small amount of fiber, approximately 0.25g.
Can I bake this fish instead of grilling?
Yes, you can bake it in the oven at 400 degrees Fahrenheit for 12 to 15 minutes if a grill is unavailable.
How much salt is used?
The recipe calls for 1/2 teaspoon of salt, though you can adjust this to taste.
Is this a good recipe for meal prep?
Yes, it is quick to prepare and the cooked fillets can be stored and reheated for healthy meals.
Does this recipe contain dairy?
No, this recipe is dairy-free.
How do I store leftovers?
Store any leftover fish in an airtight container in the refrigerator for up to 2 days.
What preparation is needed for the turmeric?
The recipe uses ground turmeric spice.
Can I use other types of fish with this marinade?
Yes, this zesty spice blend also works well with other white fish like cod, haddock, or snapper.
Is this dish kidney-friendly?
Tilapia is a good protein choice, but you should consult with a doctor regarding the sodium and potassium levels if you are on a restricted diet.
Why is turmeric used in this recipe?
Turmeric provides a beautiful golden color and a subtle earthy flavor characteristic of Indian cuisine.
How much chili powder is required?
The recipe calls for 1 teaspoon of ground chili powder.