Zesty Southwestern Chicken Tortilla Wraps
Indulge in the vibrant flavors of the Southwest with these delicious and healthy Zesty Southwestern Chicken Tortilla Wraps. Each bite is packed with lean protein from ground chicken, a medley of spices, and a refreshing salsa sauce that complements the juicy patties. Encased in soft flour tortillas with fresh lettuce, these wraps offer a satisfying yet nutritious lunch or snack option. High in protein and packed with essential vitamins and minerals, they are perfect for those who want a wholesome meal without compromising on taste.
4
Servings
323
Calories
13
Ingredients
Ingredients
shredded zucchini
1/2 cup (none)
canned diced green chiles
2 tablespoons (drained)
ground cumin
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
black pepper
1/2 teaspoon (none)
uncooked ground chicken or ground turkey
1 lb (none)
olive oil or cooking oil
1 tablespoon (for frying)
salsa
1/2 cup (none)
green onion
1 (chopped)
snipped fresh cilantro
2 tablespoons (none)
plain low-fat yogurt
1 tablespoon (none)
flour tortillas
4 (none)
lettuce leaf
4 leaves (washed)
Instructions
1
In a large mixing bowl, combine the shredded zucchini, diced green chiles, ground cumin, salt, and black pepper. Mix thoroughly.
2
Add the ground chicken or turkey to the bowl and blend all ingredients together until well combined. Form the mixture into four equal patties, approximately 1/2 inch thick.
3
Heat a tablespoon of olive or cooking oil in a large skillet over medium heat. Carefully place the patties in the pan and cook for about 5 minutes on each side, or until the internal temperature reaches 165°F.
4
While the patties are cooking, prepare the salsa sauce. In a small bowl, mix the salsa, chopped green onion, snipped cilantro, and plain low-fat yogurt until fused into a smooth sauce.
5
Once the patties are cooked, place each one on the upper half of a flour tortilla. Add a leaf of lettuce and a generous spoonful of the salsa sauce on top.
6
Fold the bottom half of the tortilla over the burger, then fold the sides in towards the center, slightly overlapping to secure the wrap.
7
Serve immediately, or for a twist, use toasted hamburger buns instead of tortillas. Place a lettuce leaf on the bottom bun, nestle the burger on top, add the salsa sauce, and if desired, crown it with the other bun half. Enjoy your tasty southwestern-inspired meal!
Nutrition Information
23g
Protein
2g
Fiber
726mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Southwestern Chicken Tortilla Wraps?
They are a healthy and vibrant meal featuring ground chicken or turkey patties seasoned with southwestern spices, served in flour tortillas with a yogurt-based salsa sauce.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the calorie count for one serving?
Each serving contains 323 calories.
How much protein is in each wrap?
There are 23 grams of protein in each serving.
Can I use ground turkey instead of chicken?
Yes, the recipe allows for either uncooked ground chicken or ground turkey.
What vegetable is mixed into the meat patties?
The patties include 1/2 cup of shredded zucchini for added moisture and nutrition.
How do I prepare the salsa sauce?
In a small bowl, mix salsa, chopped green onion, snipped cilantro, and plain low-fat yogurt until smooth.
What is the target internal temperature for the patties?
The chicken or turkey patties should reach an internal temperature of 165 degrees Fahrenheit.
How long should the patties be cooked?
Cook the patties for approximately 5 minutes on each side over medium heat.
What type of tortillas are used in this recipe?
The recipe calls for four flour tortillas.
Can these be served as burgers instead of wraps?
Yes, you can serve the patties on toasted hamburger buns with lettuce and the salsa sauce as an alternative.
What spices are used in the meat mixture?
The meat is seasoned with ground cumin, salt, and black pepper.
How much sodium is in one serving?
One serving contains 726mg of sodium.
Is there any cholesterol in this recipe?
According to the nutritional data provided, this recipe contains 0mg of cholesterol.
What kind of oil is best for frying the patties?
The recipe suggests using 1 tablespoon of olive oil or a general cooking oil.
How much zucchini is needed?
You will need 1/2 cup of shredded zucchini.
Do I need to drain the green chiles?
Yes, the canned diced green chiles should be drained before adding them to the mixture.
How much cilantro is required for the sauce?
The sauce requires 2 tablespoons of snipped fresh cilantro.
What is the fiber content per serving?
Each wrap provides 2 grams of fiber.
How do I fold the tortillas for these wraps?
Fold the bottom half over the patty, then fold the sides into the center, overlapping them slightly to secure the wrap.
Is this recipe suitable for a quick lunch?
Yes, it is specifically tagged as a quick and easy meal suitable for lunch or snacks.
What type of yogurt is used in the sauce?
The recipe calls for 1 tablespoon of plain low-fat yogurt.
How thick should the patties be?
The mixture should be formed into four equal patties that are about 1/2 inch thick.
What is the first step in the instructions?
The first step is to combine shredded zucchini, diced green chiles, cumin, salt, and black pepper in a large bowl.
What kind of lettuce is recommended?
Any fresh lettuce leaf can be used, provided it is washed.
How many green onions are needed?
The recipe requires one green onion, chopped.
Are these wraps high in protein?
Yes, they are described as a high-protein meal with 23g per serving.
What tags are associated with this recipe?
Tags include southwest, chicken, burgers, healthy, lunch, snacks, zucchini, tortilla, cilantro, salsa, quick, and easy.
Is this recipe considered healthy?
Yes, it is described as a nutritious and wholesome meal option with lean protein and essential vitamins.
How much salsa is used for the sauce?
The recipe uses 1/2 cup of salsa in the sauce preparation.