Zesty Southwestern Baked Omelet
Kickstart your day with this flavorful Zesty Southwestern Baked Omelet! Packed with protein-rich eggs and a delightful medley of ingredients, this omelet is perfect for brunch or a hearty breakfast. The addition of diced ham and spicy Rotel adds a kick that's both satisfying and invigorating. Forget about complicated overnight preparations; this recipe is incredibly simple and quick to whip up, making it ideal for busy mornings. Serve it with a side of fresh fruit or your favorite breakfast potatoes for a complete meal that everyone will love!
6
Servings
100
Calories
6
Ingredients
Ingredients
Eggs
6 (large, beaten)
Salt
1/2 (teaspoon)
Fresh Ground Pepper
1/4 (teaspoon)
Cooked Ham
1 (cup, diced)
Rotel
1 (10 ounce) can (original, drained)
Colby-Monterey Jack Cheese
8 (ounces, shredded)
Instructions
1
Preheat your oven to 400 degrees F (200 degrees C).
2
Lightly spray an 8 1/2 x 8 1/2-inch baking dish with cooking spray to prevent sticking.
3
In a large mixing bowl, beat the eggs with salt and fresh ground pepper until the mixture becomes frothy.
4
Gently fold in the diced ham, drained Rotel, and shredded cheese until evenly combined.
5
Pour the egg mixture into the prepared baking dish, spreading it out evenly.
6
Bake in the preheated oven for 25-30 minutes, or until the egg is firm and set in the center. Keep an eye on it, as baking times may vary depending on your oven.
7
Once done, turn off the oven and let the omelet sit in the residual heat for an additional 5-10 minutes to finish setting.
8
Slice and serve while warm. Enjoy your delicious Zesty Southwestern Baked Omelet!
Nutrition Information
6.7g
Fat
2g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Zesty Southwestern Baked Omelet?
It is a flavorful, protein-rich breakfast dish featuring eggs, diced ham, spicy Rotel tomatoes, and Colby-Monterey Jack cheese baked in the oven.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 100 calories.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees F (200 degrees C).
How long does the omelet take to bake?
The omelet needs to bake for 25 to 30 minutes.
What size baking dish is required?
You should use an 8 1/2 x 8 1/2-inch baking dish.
How many eggs are used in this recipe?
The recipe calls for 6 large eggs.
What kind of cheese is best for this southwestern omelet?
The recipe recommends 8 ounces of shredded Colby-Monterey Jack cheese.
What is Rotel and how should it be prepared?
Rotel is a brand of canned diced tomatoes and green chilies. You should use a 10-ounce can of the original flavor and drain it before adding it to the eggs.
How much protein is in one serving?
Each serving provides about 8 grams of protein.
Is this recipe low-carb?
Yes, with only 2 grams of carbohydrates per serving, this is a low-carb breakfast option.
Does this omelet require overnight preparation?
No, this is a quick recipe that can be whipped up and baked immediately on the same morning.
Should I grease the baking dish?
Yes, lightly spray the baking dish with cooking spray to prevent the eggs from sticking.
What meat is included in this dish?
The recipe uses 1 cup of diced, cooked ham.
Is the Zesty Southwestern Baked Omelet spicy?
It has a slight kick thanks to the Rotel diced tomatoes and green chilies, giving it a 'zesty' flavor.
What should the texture of the eggs be before adding other ingredients?
The eggs should be beaten with salt and pepper until the mixture becomes frothy.
How do I know when the omelet is finished baking?
The omelet is done when the egg is firm and set in the center.
Why should the omelet sit in the oven after it is turned off?
Letting it sit in the residual heat for 5-10 minutes helps the omelet finish setting completely.
What are some suggested side dishes?
It pairs well with fresh fruit or your favorite breakfast potatoes.
How much fat is in a serving?
Each serving contains approximately 6.7 grams of fat.
What type of seasoning is used?
The omelet is seasoned with 1/2 teaspoon of salt and 1/4 teaspoon of fresh ground pepper.
Can I use a different type of ham?
Yes, any variety of pre-cooked ham that is diced will work for this recipe.
Is the omelet easy to make for beginners?
Yes, it is tagged as an 'easy recipe' and involves simple steps like beating eggs and folding in ingredients.
What is the total fat content?
The fat content is 6.7 grams per serving.
Can I make this for brunch?
Absolutely, its hearty nature and flavorful ingredients make it perfect for brunch.
How many ingredients are in this recipe?
There are 6 primary ingredients: eggs, salt, pepper, ham, Rotel, and cheese.
Is the cheese shredded or sliced?
The cheese should be shredded for even distribution throughout the omelet.
What flavor of Rotel should I buy?
The recipe specifies using the 'Original' flavor of Rotel.
Is this a good meal prep option?
Yes, because it is baked in a dish and sliced, it can be easily portioned for the week.
Can I substitute the Colby-Monterey Jack cheese?
While the recipe calls for Colby-Jack, you can substitute it with Sharp Cheddar or Pepper Jack for more heat.