Zesty Southwest Bean Wraps
Looking for a quick and fulfilling dinner after a long day at work? These Zesty Southwest Bean Wraps are your go-to solution. With a delightful mix of black beans, Mexicorn, and gooey Monterey Jack cheese, all wrapped up in a flavorful jalapeno-cilantro tortilla, this dish promises an explosion of southwestern flavors. Not only are these wraps an effortlessly delicious option, but they also offer a much healthier alternative to fast food. The freshness of cilantro and the kick from jalapeno in the tortillas elevate this simple meal to a gourmet level. Enjoy these wraps with a side of guacamole and salsa for an added flavor punch.
4
Servings
N/A
Calories
6
Ingredients
Ingredients
black beans
15 ounces (drained and rinsed)
mexicorn
11 ounces (drained)
Monterey Jack cheese
2 ounces (shredded)
fresh cilantro
1/4 cup (chopped)
bottled salsa
1/4 cup
jalapeno-cilantro tortillas
4 (8-9 inch each)
Instructions
1
Preheat your oven to 350 degrees F.
2
In a medium-sized mixing bowl, combine the drained black beans, Mexicorn, shredded Monterey Jack cheese, chopped cilantro, and salsa. Stir thoroughly to create a uniform mixture.
3
Take a single tortilla and place it flat on a work surface. Spoon about 1/4 of the bean mixture along the center of the tortilla.
4
Fold in the sides of the tortilla, then roll it up tightly into a wrap. Follow the same process for the remaining tortillas.
5
Wrap each loaded tortilla securely in aluminum foil to hold its shape during baking.
6
Arrange the wrapped tortillas on a baking sheet and place them in the preheated oven. Bake for 10 minutes, or until the wraps are heated through and the cheese is fully melted.
7
Remove the wraps from the oven and carefully open the foil.
8
Serve warm, accompanied by fresh guacamole and additional salsa if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Southwest Bean Wraps?
They are a quick and fulfilling vegetarian meal featuring black beans, Mexicorn, and Monterey Jack cheese wrapped in jalapeno-cilantro tortillas.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit.
How long should I bake the wraps?
Bake the wraps for approximately 10 minutes until they are heated through and the cheese is melted.
What kind of tortillas are used in this recipe?
The recipe calls for 8-9 inch jalapeno-cilantro tortillas.
What are the main filling ingredients?
The filling consists of black beans, Mexicorn, Monterey Jack cheese, fresh cilantro, and bottled salsa.
Is this recipe vegetarian?
Yes, these wraps are a vegetarian-friendly meal option.
How should I prepare the black beans?
The black beans should be drained and rinsed before being added to the mixture.
What is Mexicorn?
Mexicorn is a canned corn product that typically includes diced red and green bell peppers.
Do I need to drain the Mexicorn?
Yes, the instructions specify that the Mexicorn should be drained.
What type of cheese is best for these wraps?
Monterey Jack cheese is recommended for its excellent melting properties and mild flavor.
How much cheese do I need?
You will need 2 ounces of shredded Monterey Jack cheese.
Can I use dried cilantro instead of fresh?
Fresh cilantro is recommended for the best flavor, but you can use dried cilantro in a smaller quantity if necessary.
How do I assemble the wraps?
Place filling in the center of a tortilla, fold in the sides, and roll it up tightly.
Why are the wraps wrapped in aluminum foil?
Foil helps the wraps hold their shape during baking and prevents the tortillas from drying out.
What should I serve with these wraps?
They pair well with fresh guacamole and additional salsa.
Are these wraps healthy?
Yes, they are described as a much healthier alternative to fast food.
How many ingredients are in this recipe?
There are 6 primary ingredients required for these wraps.
What size should the tortillas be?
The recipe suggests using 8-9 inch tortillas.
How much salsa goes into the filling?
You should mix 1/4 cup of bottled salsa into the bean mixture.
Can I add meat to this recipe?
While the recipe is vegetarian, you could easily add cooked chicken or ground beef if desired.
How do I know when the wraps are done?
They are ready when the cheese is fully melted and the entire wrap is heated through.
Can I use a different type of cheese?
Yes, pepper jack or a Mexican blend cheese would also work well.
Is this a good weeknight dinner?
Yes, it is tagged as a quick and easy weeknight dinner option.
What kind of cuisine is this?
This dish is categorized under Mexican and Southwest cuisine.
Can I make these wraps ahead of time?
Yes, you can assemble them and keep them refrigerated before baking.
How much filling goes in each tortilla?
You should use about 1/4 of the bean mixture for each of the four tortillas.
Do I need to cook the beans first?
No, the canned beans are already cooked; they just need to be heated in the oven.
Can I substitute the jalapeno-cilantro tortillas?
If unavailable, you can use plain flour tortillas, though you will lose some of the specific southwest flavor.
Is this recipe spicy?
It has a 'zesty' kick from the jalapeno tortillas and salsa, but the spice level depends on the salsa you choose.