Zesty Smashed Black Beans with Enchilada Sauce
Elevate your meals with this delicious Zesty Smashed Black Beans recipe! Perfect as a side dish, filling for tacos, or a savory dip, these beans are infused with rich flavors from enchilada sauce and a splash of beer. Quick to prepare and packed with nutrients, this recipe is sure to be a favorite in your kitchen. Serve them warm, topped with fresh cilantro or avocado for a burst of freshness.
2
Servings
125
Calories
6
Ingredients
Ingredients
black beans
15 ounces (canned, drained and rinsed)
oil
1 tablespoon (for sautéing)
garlic
1 teaspoon (minced)
beer
2 tablespoons (any light beer or lager)
enchilada sauce
1/4 cup (store-bought or homemade)
lime juice
1 teaspoon (freshly squeezed)
Instructions
1
In a medium frying pan, heat the oil over medium heat. Once hot, add the minced garlic and sauté for about one minute until fragrant, being careful not to burn it.
2
Add the drained and rinsed black beans to the pan, along with the beer and enchilada sauce. Stir well to combine all the ingredients.
3
Continue to cook the mixture, stirring occasionally, until the majority of the liquid has evaporated and the beans are heated through, about 5-7 minutes.
4
Using a potato masher, gently smash the beans, leaving about half of them intact for a nice texture. Remove the pan from heat.
5
Stir in the lime juice and season the beans with salt and pepper to taste. Serve warm, garnished with your favorite toppings like cilantro, diced tomatoes, or avocado.
Nutrition Information
6
Protein
445
Sodium
0
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Smashed Black Beans?
Zesty Smashed Black Beans are a flavorful side dish or taco filling made with black beans, enchilada sauce, garlic, and a splash of beer.
How many servings does this recipe provide?
This recipe yields 2 servings.
How many calories are in one serving of these beans?
Each serving contains approximately 125 calories.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is tagged as vegetarian-friendly.
What is the protein content per serving?
There are 6 grams of protein in each serving.
What kind of beer should I use?
Any light beer or lager is recommended for this recipe.
How much enchilada sauce is required?
You will need 1/4 cup of store-bought or homemade enchilada sauce.
Do I need to rinse the black beans?
Yes, the 15-ounce can of black beans should be drained and rinsed before cooking.
How long does it take to cook the garlic?
The minced garlic should be sautéed for about one minute until it becomes fragrant.
What tool should I use to smash the beans?
A potato masher is the ideal tool for gently smashing the beans.
Should I smash all of the beans?
No, it is recommended to leave about half of the beans intact for a better texture.
When do I add the lime juice?
Stir in the lime juice at the very end after removing the pan from the heat.
Is there any cholesterol in this dish?
No, this recipe contains 0mg of cholesterol.
How much sodium is in this recipe?
There is 445mg of sodium per serving.
What type of oil is used for sautéing?
The recipe calls for 1 tablespoon of oil for sautéing the garlic.
How long does the entire mixture need to cook?
The mixture should cook for 5 to 7 minutes until the majority of the liquid has evaporated.
Can I use this recipe as a dip?
Yes, these smashed beans work perfectly as a savory dip.
What are some recommended toppings?
Garnish with fresh cilantro, diced tomatoes, or avocado for added freshness.
How much garlic is needed?
You will need 1 teaspoon of minced garlic.
Can I use this as a taco filling?
Yes, these beans are excellent as a filling for tacos.
What heat level should I use?
The oil and garlic should be heated over medium heat.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and is very fast to prepare.
How much lime juice should I add?
Add 1 teaspoon of freshly squeezed lime juice.
Can I use any other type of beans?
While this recipe specifically uses black beans, the technique could potentially work with pinto beans as well.
Is the beer necessary?
The beer infuses the beans with flavor, but you could substitute it with broth if you prefer not to use alcohol.
What cuisine does this dish belong to?
This recipe is categorized as Mexican cuisine.
Should I season the beans?
Yes, season with salt and pepper to taste after removing from the heat.
What is the serving size?
The recipe makes 2 servings, though the specific measurement per serving is not specified.
Can I make these beans in advance?
Yes, they can be reheated, though they are best served warm immediately after preparation.
How much beer is used?
The recipe requires 2 tablespoons of beer.