Zesty Slow Cooker Mexican Chicken Delight
Experience the vibrant flavors of Mexico with this Zesty Slow Cooker Mexican Chicken Delight! This easy-to-make one-dish meal combines juicy, tender chicken breasts with hearty black beans, sweet corn, and zesty salsa, all simmered to perfection in a slow cooker. The addition of jalapeño and a blend of spices like cumin and chili powder brings a delightful heat that perfectly complements the freshness of the Greek yogurt stirred in at the end. Ideal for busy weekdays or entertaining guests, this meal is sure to impress with minimal effort required. Simply add your ingredients, set your slow cooker, and enjoy the tantalizing aroma that fills your kitchen as it cooks!
N/A
Servings
300
Calories
8
Ingredients
Ingredients
Chicken breasts
6 (boneless and skinless)
Black beans
15 ounces (drained)
Frozen corn kernels
10 ounces
Chunky salsa
16 ounces
Jalapeño pepper
1 (seeded and chopped)
Ground cumin
1 tablespoon
Chili powder
1 tablespoon
Greek yogurt
1/2 cup (plain)
Instructions
1
Start by seasoning both sides of the boneless, skinless chicken breasts with salt and pepper to enhance the flavor.
2
Place the seasoned chicken breasts in a 7-quart slow cooker, arranging them evenly at the bottom.
3
In a bowl, combine the drained black beans and frozen corn kernels, then layer this mixture over the chicken breasts.
4
Pour the chunky salsa evenly on top, followed by the chopped jalapeño, ground cumin, and chili powder to infuse the dish with robust flavors.
5
Cover the slow cooker and cook on Low for 6 to 8 hours, or until the chicken is tender and fully cooked through.
6
During the last 30 minutes of cooking, stir in the plain Greek yogurt to add creaminess and a tangy finish to the dish.
7
Once done, shred the chicken in the sauce for easy serving, and enjoy this delicious meal with your choice of tortillas or over rice.
Nutrition Information
5
Fat
31.7
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Slow Cooker Mexican Chicken Delight?
It is a vibrant, easy-to-make one-dish meal combining chicken, black beans, corn, and salsa simmered in a slow cooker.
How many chicken breasts do I need for this recipe?
The recipe calls for 6 boneless, skinless chicken breasts.
What size slow cooker is recommended?
A 7-quart slow cooker is recommended for this dish.
How long does the chicken cook on Low?
The chicken should be cooked on Low for 6 to 8 hours until tender.
When should I add the Greek yogurt?
The plain Greek yogurt should be stirred in during the last 30 minutes of cooking.
What spices provide the flavor in this dish?
The main spices used are one tablespoon each of ground cumin and chili powder.
Do I need to drain the black beans?
Yes, the 15 ounces of black beans should be drained before being added to the slow cooker.
Is this recipe considered spicy?
The dish has a delightful heat from the jalapeño, chili powder, and cumin, but it is balanced by the Greek yogurt.
How many calories are in a serving?
Each serving contains approximately 300 calories.
How much protein is in this meal?
This recipe provides 30 grams of protein per serving.
What can I serve with this Mexican chicken?
It is delicious served with your choice of tortillas or over a bed of rice.
How should I prepare the jalapeño?
The jalapeño should be seeded and chopped before being added to the mix.
Do I need to add water or broth?
No extra liquid is needed as the 16 ounces of chunky salsa and juices from the chicken provide enough moisture.
How many total ingredients are required?
There are 8 main ingredients: chicken, black beans, corn, salsa, jalapeño, cumin, chili powder, and Greek yogurt.
Can I use frozen corn?
Yes, the recipe specifically calls for 10 ounces of frozen corn kernels.
How many carbohydrates are in this dish?
There are 31.7 grams of carbohydrates per serving.
What is the fat content?
This is a low-fat meal with only 5 grams of fat per serving.
What type of salsa is best?
The recipe suggests using chunky salsa to add texture and flavor.
How do I handle the chicken after cooking?
Once fully cooked, you should shred the chicken directly in the sauce for easy serving.
Is this a good meal for busy weekdays?
Yes, because it is a slow cooker 'set and forget' meal, it is ideal for busy schedules.
What does the Greek yogurt add to the recipe?
It adds a creamy texture and a tangy finish that complements the spices.
Should I season the chicken before putting it in the pot?
Yes, you should season both sides of the chicken breasts with salt and pepper first.
How do I layer the ingredients?
Place chicken at the bottom, layer the beans and corn over it, then add salsa, jalapeño, and spices on top.
What are the main tags for this recipe?
Tags include slow cooker, mexican chicken, spicy, one dish meal, easy dinner, and crockpot.
Is this recipe suitable for families?
Yes, it is tagged as a family meal and is designed to be a crowd-pleaser.
Can I cook this on High for a shorter time?
While the recipe specifies Low for 6-8 hours, most slow cooker chicken dishes can be cooked on High for 3-4 hours if needed.
What is the serving size for this recipe?
While the exact serving size isn't specified, the recipe uses 6 large chicken breasts and is high in protein.
Can I substitute the Greek yogurt?
Sour cream is a common substitute if you do not have plain Greek yogurt.
Does this recipe include fiber information?
The provided data does not list a specific fiber count, though the black beans and corn are good sources of fiber.
Is the chicken shredded before or after cooking?
The chicken is cooked whole and then shredded in the sauce once it is tender and fully cooked.