Zesty Slow Cooker Black Bean and Hominy Delight
This Zesty Slow Cooker Black Bean and Hominy Delight is a hearty and satisfying vegetarian dish that combines the rich flavors of black beans and hominy with a hint of spice. Although I'm not a vegetarian myself, I can confidently say that this recipe is a nutrition powerhouse—packed with protein, fiber, and essential vitamins. The primary kick comes from the chopped green chilies, but you can easily modify the heat level to suit your taste. Whether you prefer it as a stew, soup, or a thick filling for tacos, this versatile recipe is both budget-friendly and adaptable for a variety of meals. Serve it over rice, egg noodles, or crispy nachos, and elevate it with toppings like Monterey Jack cheese, sour cream, or your favorite salsa. Perfect for leftovers, this dish can seamlessly transition from a cozy dinner to a fun nacho night. Give it a whirl and discover how delightful vegetarian cooking can be!
4-6
Servings
133
Calories
6
Ingredients
Ingredients
Black Beans
2 (15 ounce) cans (drained and rinsed)
White Hominy
2 (15 ounce) cans (drained and rinsed)
Cream of Mushroom Soup
1 (10 1/2 ounce) can
Water
1 cup
Taco Seasoning Mix
1/2 packet
Chopped Green Chilies
1 (4 1/2 ounce) can (may omit if desired)
Instructions
1
Begin by preparing your slow cooker: lightly coat the inner pot with nonstick cooking spray and preheat it to your desired setting (high or low).
2
In a large bowl, combine the black beans, hominy, cream of mushroom soup, water, taco seasoning mix, and chopped green chilies (if using). Stir well until all the ingredients are thoroughly mixed.
3
Transfer the mixture into the preheated slow cooker, ensuring even distribution.
4
Cover and cook on high for 4 hours or low for 6 hours. For a soupier consistency, reduce the cooking time, and for a thicker filling, extend the cooking time by 1-2 hours.
5
Once cooked, stir and taste; adjust seasonings or add additional toppings as desired.
Nutrition Information
1.3g
Fat
27g
Carbs
7g
Protein
8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Slow Cooker Black Bean and Hominy Delight?
It is a hearty and satisfying vegetarian dish that combines the rich flavors of black beans and hominy with a hint of spice from green chilies.
Is this recipe suitable for vegetarians?
Yes, this recipe is a vegetarian nutrition powerhouse packed with plant-based protein and fiber.
How many servings does this recipe yield?
This recipe makes approximately 4 to 6 servings.
What are the primary ingredients?
The main ingredients are canned black beans, white hominy, cream of mushroom soup, water, taco seasoning, and chopped green chilies.
How many calories are in a serving?
Each serving contains approximately 133 calories.
What is the protein content per serving?
There are 7 grams of protein per serving.
How much fiber is in this dish?
This recipe provides 8 grams of fiber per serving.
Is this recipe low in fat?
Yes, it is very low in fat, containing only 1.3 grams per serving.
How do I prepare the black beans and hominy?
Both the black beans and the white hominy should be drained and rinsed before being added to the slow cooker.
Can I adjust the spiciness of this dish?
Yes, you can modify the heat level by adding or omitting the chopped green chilies to suit your personal taste.
What setting should I use on my slow cooker?
You can cook the dish on either the High setting for 4 hours or the Low setting for 6 hours.
How do I make the consistency soupier?
To achieve a soupier consistency, simply reduce the total cooking time.
How can I make the dish a thicker filling?
For a thicker consistency suitable for taco filling, extend the cooking time by 1 to 2 hours.
Should I grease the slow cooker?
Yes, it is recommended to lightly coat the inner pot with nonstick cooking spray before adding ingredients.
What type of soup is used in this recipe?
One 10.5-ounce can of cream of mushroom soup is used to provide a creamy base.
What size cans of beans and hominy are needed?
You will need two 15-ounce cans of black beans and two 15-ounce cans of white hominy.
How much taco seasoning should I use?
The recipe calls for 1/2 of a standard taco seasoning mix packet.
What can I serve this dish over?
It is delicious served over rice, egg noodles, or even crispy nachos.
What are some suggested toppings?
Recommended toppings include Monterey Jack cheese, sour cream, and your favorite salsa.
Can this recipe be used for meal prep?
Absolutely, it is a versatile recipe that is perfect for leftovers and can transition from a stew to a nacho topping.
Is this a budget-friendly meal?
Yes, using canned beans, hominy, and pantry staples makes this an affordable and adaptable meal choice.
Do I need to add water?
Yes, the recipe requires 1 cup of water to be mixed with the other ingredients.
Is the hominy white or yellow?
The recipe specifically calls for white hominy.
Can I omit the green chilies?
Yes, if you prefer a milder dish without the kick, you may omit the 4.5-ounce can of green chilies.
What is the first step in the instructions?
The first step is to coat the slow cooker with spray and preheat it to your desired high or low setting.
How many carbohydrates are in a serving?
Each serving contains approximately 27 grams of carbohydrates.
Can I use this as a taco filling?
Yes, when cooked longer to thicken, it makes an excellent vegetarian taco filling.
Does this recipe contain sugar?
Based on the nutritional data provided, the sugar content is negligible or not listed.
Is it necessary to stir the ingredients before cooking?
Yes, you should stir the beans, hominy, soup, water, seasoning, and chilies in a large bowl until thoroughly mixed before transferring to the cooker.
What type of cheese pairs best with this?
Monterey Jack cheese is specifically recommended to elevate the flavors of this dish.