Zesty Skillet Chicken with Heirloom Tomatoes
This mouthwatering Skillet Chicken with Heirloom Tomatoes is not only quick to prepare but also bursting with flavor. Marinated in a fat-free Italian dressing, the chicken stays moist and succulent, while the addition of stewed tomatoes gives it a delightful tang. This dish is perfect for busy weeknights or leisurely dinners and can be easily served over your choice of rice or pasta. Healthy, low in fat, and rich in taste, it's a fantastic way to incorporate lean protein and vibrant vegetables into your meal. Enjoy a comforting dish that everyone will love without compromising on health!
N/A
Servings
140
Calories
4
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (halved)
fat-free Italian salad dressing
1/2 cup (for marinating)
olive oil
1 tablespoon (for sautéing)
Italian-style stewed tomatoes
1 (14 1/2 ounce) can (with juice)
Instructions
1
In a resealable plastic bag, combine the chicken breast halves with the fat-free Italian dressing. Seal the bag and massage it gently to ensure the chicken is well coated in the dressing. Place in the refrigerator to marinate for at least 20 minutes.
2
After marinating, remove the chicken from the bag, ensuring to reserve the marinade for later use.
3
Heat the olive oil in a medium skillet over medium-high heat. Once hot, add the chicken breasts and cook for 5-7 minutes, turning occasionally, until the chicken is golden brown and no longer pink in the center.
4
Pour in the reserved marinade along with the can of Italian-style stewed tomatoes (including the juice). Stir gently to combine.
5
Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15 minutes, or until a meat thermometer inserted into the thickest part of the chicken reads 160°F (71°C) and the juices run clear.
6
Once cooked, serve the chicken hot over rice or pasta, spooning the flavorful tomato sauce on top.
Nutrition Information
2.5g
Fat
7g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Skillet Chicken with Heirloom Tomatoes?
It is a quick, flavorful one-pan meal featuring chicken marinated in Italian dressing and simmered with Italian-style stewed tomatoes.
How many ingredients do I need for this recipe?
You only need 4 main ingredients: chicken breast halves, fat-free Italian dressing, olive oil, and Italian-style stewed tomatoes.
How long should I marinate the chicken?
The chicken should be marinated in the refrigerator for at least 20 minutes to ensure it stays moist and flavorful.
What is the calorie count for this dish?
Each serving contains approximately 140 calories.
Is this a high-protein meal?
Yes, it is high in protein, providing 23g per serving.
How much fat is in the Zesty Skillet Chicken?
This is a low-fat recipe containing only 2.5g of fat per serving.
What type of dressing should I use?
The recipe calls for 1/2 cup of fat-free Italian salad dressing for the marinade.
What should I serve with this chicken dish?
It is best served over your choice of rice or pasta to soak up the flavorful tomato sauce.
At what temperature is the chicken considered fully cooked?
The chicken is cooked when a meat thermometer reads 160°F (71°C) and the juices run clear.
Do I use the juice from the canned tomatoes?
Yes, you should include the juice from the Italian-style stewed tomatoes when adding them to the skillet.
How long does it take to cook the chicken in the skillet?
Initially, brown the chicken for 5-7 minutes, then simmer covered for an additional 15 minutes.
Is this recipe considered healthy?
Yes, it is described as healthy, low in fat, and rich in lean protein and vibrant vegetables.
Can I use regular Italian dressing instead of fat-free?
Yes, you can use regular dressing, though it will increase the fat and calorie content of the meal.
What type of chicken is best for this recipe?
The recipe recommends using 4 boneless skinless chicken breast halves.
Is this recipe suitable for a busy weeknight?
Absolutely, it is a quick-to-prepare skillet meal designed for busy schedules.
Do I throw away the marinade after browning the chicken?
No, you reserve the marinade and add it to the skillet with the tomatoes to create the sauce.
What is the carbohydrate content of this recipe?
There are 7g of carbohydrates per serving.
What oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil for sautéing the chicken.
How many servings does this recipe make?
The recipe utilizes 4 chicken breast halves, typically serving 4 people.
Is this a one-pan meal?
Yes, it is a convenient one-pan skillet meal, which makes cleanup easier.
What kind of flavor profile does this dish have?
It has a zesty and tangy Italian flavor profile thanks to the dressing and stewed tomatoes.
Can I use chicken thighs instead of breasts?
While the recipe specifies breasts for a lean meal, you can substitute thighs, though cooking times may vary.
How do I ensure the chicken stays succulent?
Marinating in the Italian dressing helps the chicken stay moist and succulent during the cooking process.
Is this recipe family friendly?
Yes, it is a comforting and delicious dish that is generally well-loved by all ages.
What is the preparation for the tomatoes?
You use one 14.5-ounce can of Italian-style stewed tomatoes including the juice.
Does the recipe require any special kitchen tools?
A medium skillet with a cover and a resealable plastic bag for marinating are the primary tools needed.
Can I add other vegetables to this skillet?
While the recipe focus is on heirloom tomatoes, you could easily add bell peppers or onions to the skillet.
Is this recipe low in cholesterol?
The recipe uses lean protein and fat-free dressing, making it a heart-healthier option.
Can I make this ahead of time?
You can marinate the chicken ahead of time to speed up the process even more when you are ready to cook.
What style of cuisine is this recipe?
This dish falls under Italian cuisine due to the Italian-style dressing and stewed tomatoes.