Zesty Shrimp-Stuffed Bell Peppers
Delightful bell peppers are transformed into a vibrant dish with this Zesty Shrimp-Stuffed Bell Peppers recipe. Each pepper is generously filled with a scrumptious blend of fluffy white rice, succulent shrimp, savory salsa, and creamy low-fat sour cream. Finished off with a hint of fresh green onion and a touch of ground cumin, these stuffed peppers are not only delectable but also a colorful addition to your dinner table. Baked to perfection, they make for a wholesome all-in-one meal that is sure to impress your family and friends!
N/A
Servings
300
Calories
8
Ingredients
Ingredients
Green Bell Peppers
4 (Tops cut off, seeds and membranes removed)
Cooked White Rice
2 cups (Cooked and cooled)
Cooked Shrimp
8 ounces (Cut into bite-sized pieces)
Salsa
1 cup (Fresh store-bought or homemade)
Low-Fat Sour Cream
1 cup (None required)
Green Onion
1/4 cup (Chopped)
Ground Cumin
1/2 teaspoon (None required)
Salt
1 teaspoon (Adjust based on rice preparation)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease a 9 x 9-inch shallow baking dish with oil.
3
Slice the tops off the green bell peppers, setting the tops aside for later use. Rinse the peppers and remove all seeds and membranes.
4
In a large saucepan, bring water to a boil. Carefully add the bell peppers and blanch them for 2 minutes. Remove and let them drain upside down to rid excess moisture.
5
In a large mixing bowl, combine the cooked white rice, chopped shrimp, salsa, low-fat sour cream, chopped green onions, ground cumin, and salt (if using). Mix until all ingredients are evenly incorporated.
6
Gently fill each blanched bell pepper with the shrimp and rice mixture, packing it lightly. Place the stuffed peppers upright in the prepared baking dish and replace the tops.
7
Cover the baking dish with aluminum foil to trap steam, then bake in the preheated oven for 40 minutes, or until the peppers are tender.
8
Remove from the oven, let cool slightly before serving, and enjoy your delicious, nutritious meal!
Nutrition Information
6.25g
Fat
40g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Zesty Shrimp-Stuffed Bell Peppers?
It is a dish where green bell peppers are filled with a mixture of cooked white rice, succulent shrimp, salsa, low-fat sour cream, green onions, and cumin, then baked until tender.
How many calories are in one serving of these stuffed peppers?
There are 300 calories per serving.
What is the fat content of this shrimp recipe?
This recipe contains 6.25g of fat per serving.
How much protein does this dish provide?
Each serving provides 15g of protein.
How many grams of carbohydrates are in the Zesty Shrimp-Stuffed Bell Peppers?
There are 40g of carbohydrates per serving.
What oven temperature is required for baking?
The oven should be preheated to 350°F (175°C).
How many bell peppers are needed for this recipe?
The recipe calls for 4 green bell peppers.
How should the bell peppers be prepared before stuffing?
Slice the tops off, remove seeds and membranes, then blanch them in boiling water for 2 minutes.
What size baking dish is recommended?
A 9 x 9-inch shallow baking dish is recommended.
How much shrimp is used in the filling?
The recipe uses 8 ounces of cooked shrimp, cut into bite-sized pieces.
What type of rice should I use?
You should use 2 cups of cooked and cooled white rice.
What kind of salsa is best for this recipe?
You can use 1 cup of either fresh store-bought or homemade salsa.
Is sour cream included in the filling?
Yes, the recipe uses 1 cup of low-fat sour cream for a creamy texture.
What spices are used to season the filling?
The filling is seasoned with 1/2 teaspoon of ground cumin and 1 teaspoon of salt.
How long do the peppers need to bake?
The peppers should bake for 40 minutes.
Should the baking dish be covered?
Yes, cover the dish with aluminum foil to trap steam while baking.
Do I need to grease the baking dish?
Yes, lightly grease the baking dish with oil before adding the peppers.
What do I do with the pepper tops?
Set the tops aside and replace them on the peppers before baking.
Why should I drain the peppers upside down?
To ensure all excess moisture from blanching is removed before they are filled.
Can I use green onions in this dish?
Yes, the recipe includes 1/4 cup of chopped green onions.
Is this recipe considered a one-dish meal?
Yes, it is tagged as an easy one-dish meal that is wholesome and filling.
Is this dish suitable for families?
Yes, it is described as a family-friendly meal that is sure to impress.
Can I adjust the amount of salt?
Yes, you should adjust the salt based on how your rice was prepared.
What is the preparation for the shrimp?
The shrimp should be cooked and then cut into bite-sized pieces.
Is this a Mexican-inspired recipe?
Yes, it features Mexican-inspired ingredients like salsa and cumin.
How many ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
Should the rice be hot or cold when mixing?
The recipe specifies using rice that has been cooked and cooled.
How do I know when the peppers are finished baking?
The peppers are done when they are tender, which usually takes about 40 minutes.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).
Should I let the dish cool before serving?
Yes, it is recommended to let the stuffed peppers cool slightly before serving.