Zesty Shrimp and Pea Salad
This delightful Zesty Shrimp and Pea Salad is a refreshing dish that combines succulent baby shrimp with vibrant peas and crunchy vegetables. Perfect for lunch or as a side dish at your next gathering, this salad is not only easy to prepare but also packed with flavor and nutrition. The creamy yet light dressing ties everything together, while dill adds a herbaceous note that elevates the taste. Serve it chilled for an invigorating experience that everyone will enjoy.
N/A
Servings
40
Calories
8
Ingredients
Ingredients
Cooked small baby shrimp
2 cups (cooked, peeled, and deveined)
Frozen baby peas
10 ounces (thawed)
Red onion
1/2 cup (chopped)
Celery
1/4 cup (chopped)
Red bell pepper
1/4 cup (chopped)
Low-fat mayonnaise
1/2-3/4 cup (none)
Dill weed
1 teaspoon (dried)
Salt and pepper
to taste (none)
Instructions
1
In a large mixing bowl, combine the cooked small baby shrimp, thawed baby peas, chopped red onion, chopped celery, and chopped red bell pepper.
2
In a separate small bowl, whisk together the low-fat mayonnaise, dill weed, salt, and pepper until well blended.
3
Pour the dressing over the shrimp and vegetable mixture and gently fold until all ingredients are evenly coated.
4
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
5
Serve chilled as a refreshing salad on its own or as a filling in a sandwich or wrap.
Nutrition Information
1.5g
Fat
3g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Shrimp and Pea Salad?
Zesty Shrimp and Pea Salad is a refreshing dish that combines succulent baby shrimp with vibrant peas and crunchy vegetables in a light, creamy dill dressing.
What are the main ingredients in this recipe?
The main ingredients include cooked small baby shrimp, thawed frozen baby peas, chopped red onion, celery, red bell pepper, low-fat mayonnaise, and dill weed.
How many calories are in a serving of this salad?
This salad contains approximately 40 calories per serving.
Is this shrimp salad low in fat?
Yes, the recipe uses low-fat mayonnaise and contains only 1.5g of fat per serving.
How much protein does this salad provide?
Each serving provides about 3.5g of protein.
What type of shrimp should I use?
The recipe calls for 2 cups of small baby shrimp that are already cooked, peeled, and deveined.
Do I need to cook the frozen peas?
No, you only need to thaw the frozen baby peas before adding them to the salad.
How do I prepare the dressing?
Whisk together the low-fat mayonnaise, dried dill weed, salt, and pepper in a small bowl until well blended.
How long should the salad chill before serving?
The salad should be refrigerated for at least 30 minutes to allow the flavors to properly meld.
What is the best way to serve Zesty Shrimp and Pea Salad?
It can be served chilled on its own as a salad, or used as a flavorful filling for sandwiches and wraps.
Can I use fresh dill instead of dried?
Yes, while the recipe calls for dried dill weed, fresh dill can be used as a herbaceous alternative to elevate the taste.
How many carbohydrates are in this dish?
There are 3g of carbohydrates per serving.
How much red onion is needed for this recipe?
The recipe requires 1/2 cup of chopped red onion.
What vegetables provide the crunch in this salad?
Chopped celery and red bell pepper provide the crunchy texture in this dish.
Is this recipe easy to prepare?
Yes, it is very easy to prepare as it mainly involves combining pre-cooked and chopped ingredients.
How much mayonnaise is used?
The recipe suggests using between 1/2 to 3/4 cup of low-fat mayonnaise depending on your preference for creaminess.
Can this salad be made ahead of time?
Yes, it is actually recommended to make it at least 30 minutes before serving so it can chill in the refrigerator.
Is this dish suitable for a party or gathering?
Absolutely, it is described as a perfect side dish or refreshing appetizer for any gathering.
Does this recipe include any sodium or sugar?
The recipe notes that salt is added to taste, but specific values for sodium and sugar are not provided in the nutritional data.
How much celery and red bell pepper do I need?
You will need 1/4 cup of chopped celery and 1/4 cup of chopped red bell pepper.
What is the total ingredient count for this recipe?
There are a total of 8 ingredients used in this recipe.
Is this salad considered a healthy option?
Yes, with its low calorie count, low fat content, and inclusion of vegetables and lean protein, it is a healthy salad choice.
How should I combine the dressing and the ingredients?
Pour the dressing over the shrimp and vegetable mixture and gently fold until everything is evenly coated.
Can I substitute the shrimp?
While the recipe is designed for baby shrimp, you could potentially use other cooked seafood like crab or larger chopped shrimp.
What gives the salad its 'zesty' flavor?
The combination of red onion, dill, and the creamy dressing creates a zesty and invigorating flavor profile.
Is there any preparation required for the red bell pepper?
The red bell pepper should be chopped before being added to the mixing bowl.
Can I add extra seasoning?
Yes, you can adjust the salt and pepper to your personal taste.
What should I use to cover the salad while it chills?
You should cover the bowl with plastic wrap or a lid before placing it in the refrigerator.
Is the salad served warm or cold?
The salad is intended to be served chilled for the best experience.
How many servings does this recipe make?
The specific number of servings is not provided, but it uses 2 cups of shrimp and 10 ounces of peas as a base.