Zesty Shrimp and Crab Rice Delight
Experience the delightful combination of succulent shrimp and crab meat in this scrumptious Zesty Shrimp and Crab Rice Delight. This dish is not only a feast for the senses, but it’s also a healthy meal option that’s easy to prepare and perfect for sharing with family and friends. Enhanced with aromatic vegetables, a hint of lemon, and a touch of spice, this dish is sure to impress. Serve it over fluffy basmati or brown rice for a complete, wholesome meal that’s as satisfying as it is delicious.
N/A
Servings
350
Calories
14
Ingredients
Ingredients
onions
2 (chopped)
celery
2 stalks (chopped)
olive oil
1 teaspoon (for sautéing)
granulated garlic
1/4 teaspoon (add during sautéing)
chicken broth
2 1/2 cups (for thickening the sauce)
flour
1/4 cup (to combine with broth)
lemon juice
3 tablespoons (freshly squeezed)
cayenne pepper
1/8 teaspoon (to taste)
Tabasco sauce
2 teaspoons (for added heat)
shrimp
1 1/2 lbs (peeled and deveined)
lump crabmeat
1 1/2 lbs (cooked and drained)
green onion
1/4 cup (chopped for garnish)
parsley
1/4 cup (freshly chopped or 1 1/2 tablespoons dried)
basmati rice or brown rice
3 cups (cooked)
Instructions
1
In a large stockpot, heat the olive oil over medium heat. Add the chopped onions and celery, sautéing until they are softened and fragrant, about 10 minutes. Stir in the granulated garlic and sauté for an additional minute.
2
In a separate bowl, combine the chicken broth and flour, whisking until smooth. Gradually add this mixture to the stockpot, stirring constantly. Bring the mixture to a boil, then reduce the heat to a simmer and cook until thickened, approximately 30 minutes.
3
Once thickened, stir in the lemon juice, cayenne pepper, and Tabasco sauce. Add the peeled and deveined shrimp, cooking for about 5 minutes, or until they turn pink and are cooked through.
4
Gently fold in the lump crabmeat, chopped green onions, and parsley, cooking for another 5 minutes to allow the flavors to meld.
5
Serve the shrimp and crab mixture over a bed of cooked basmati rice or brown rice, and enjoy!
Nutrition Information
7.5g
Fat
40g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Shrimp and Crab Rice Delight?
It is a scrumptious and healthy seafood dish featuring shrimp and lump crabmeat in a zesty sauce served over rice.
What are the primary seafood ingredients?
The recipe calls for 1.5 lbs of peeled and deveined shrimp and 1.5 lbs of cooked and drained lump crabmeat.
How many calories are in a serving?
There are approximately 350 calories per serving.
What is the protein content of this dish?
This seafood meal provides 25g of protein per serving.
How much fat is in each serving?
The dish contains 7.5g of fat per serving.
What type of rice is recommended?
The recipe suggests serving the mixture over fluffy basmati rice or brown rice.
How do you thicken the sauce?
The sauce is thickened by whisking 1/4 cup of flour with 2 1/2 cups of chicken broth and simmering for 30 minutes.
What vegetables are used in the base?
The base is made by sautéing 2 chopped onions and 2 stalks of chopped celery.
What ingredients provide the zesty flavor?
The zesty profile comes from 3 tablespoons of lemon juice, cayenne pepper, and 2 teaspoons of Tabasco sauce.
How long should the shrimp be cooked?
The shrimp should be cooked for about 5 minutes until they turn pink and are cooked through.
When is the crabmeat added?
The crabmeat is gently folded in during the final 5 minutes of cooking to allow flavors to meld.
What type of oil is used for sautéing?
The recipe uses 1 teaspoon of olive oil for sautéing the onions and celery.
How much chicken broth is needed?
You will need 2 1/2 cups of chicken broth for the sauce.
Can I use dried parsley?
Yes, you can substitute 1/4 cup of fresh parsley with 1 1/2 tablespoons of dried parsley.
How much garlic does the recipe require?
The recipe calls for 1/4 teaspoon of granulated garlic added during the sautéing process.
How many carbohydrates are in a serving?
Each serving contains 40g of carbohydrates.
What type of pot is best for this recipe?
A large stockpot is recommended for preparing the shrimp and crab mixture.
How long does it take to sauté the initial vegetables?
The onions and celery should be sautéed for approximately 10 minutes until softened.
How much rice is needed for the whole recipe?
The recipe requires 3 cups of cooked basmati or brown rice.
Is this a spicy dish?
It has a touch of spice from 1/8 teaspoon of cayenne and 2 teaspoons of Tabasco, but can be adjusted to taste.
How much lemon juice should I use?
Use 3 tablespoons of freshly squeezed lemon juice.
What garnishes are suggested?
The dish is finished with 1/4 cup of chopped green onions and 1/4 cup of fresh parsley.
Is the crabmeat raw when added?
No, the recipe specifies using lump crabmeat that is already cooked and drained.
What is the preparation for the onions?
The 2 onions should be chopped before being added to the stockpot.
How long is the total simmering time for the sauce?
The broth and flour mixture should simmer for approximately 30 minutes to reach the desired thickness.
Is this recipe suitable for families?
Yes, it is described as a family recipe that is perfect for sharing.
What is the total amount of seafood used?
The recipe uses a total of 3 lbs of seafood, split equally between shrimp and crab.
How much Tabasco sauce is in the recipe?
The recipe uses 2 teaspoons of Tabasco sauce for added heat.
Can I use any type of rice?
While basmati or brown rice is recommended for a wholesome meal, you can use any fluffy rice you prefer.
Is this considered a quick meal?
Yes, it is tagged as a quick meal and an easy-to-prepare option.