Zesty Sesame Ginger Shrimp & Veggie Foil Packets
Unlock the vibrant flavors of the sea and garden with this Zesty Sesame Ginger Shrimp & Veggie Foil Packets recipe. Utilizing the aromatic vibrance of fresh ginger and a medley of colorful vegetables, this dish is not only quick and healthy but also a feast for the senses. As the shrimp cook, they absorb the rich sesame oil and garlic, infusing the vegetables with flavor. Serve it alongside steamed brown or white rice and a drizzle of soy sauce for a delightful meal that balances taste and nutrition. Perfect for an easy weeknight dinner or a relaxing weekend cookout, this recipe guarantees a satisfying experience for the whole family.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
medium raw shrimp
1 lb (peeled and deveined)
sliced mushroom
1 cup
fresh broccoli florets
2 cups (fresh or thawed if using frozen)
small red bell pepper
1 (cut into strips)
garlic
2 cloves (minced)
fresh ginger
1/2 teaspoon (grated and minced)
dark sesame oil
1 teaspoon
Instructions
1
Preheat your grill to medium-high heat or your oven to 450°F (230°C).
2
Prepare foil cooking bags or cut pieces of aluminum foil, large enough to create a sealed packet.
3
In a mixing bowl, combine the raw shrimp and all the chopped vegetables (mushrooms, broccoli, red bell pepper).
4
Add the minced garlic, grated ginger, and dark sesame oil to the shrimp and veggies. Toss gently to coat everything evenly with the seasoning.
5
Pour the shrimp and vegetable mixture onto one side of the foil or bag, fold over the other side, and seal tightly to create a pouch.
6
For grilling: Place the sealed foil pouch on the grill rack. Cook for 15-20 minutes, or until the shrimp are opaque and no longer pink.
7
For baking: Place the sealed foil pouch in a cake pan or cookie sheet with sides to catch any drippings. Bake for 25-30 minutes until the shrimp are fully cooked.
8
Carefully remove the packets from the grill or oven. Let them cool for a moment before opening to release steam. Enjoy your flavorful shrimp and veggie medley!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Sesame Ginger Shrimp & Veggie Foil Packets?
This is a healthy and quick meal featuring raw shrimp, ginger, garlic, and a medley of vegetables like broccoli and mushrooms, all cooked together in a sealed foil pouch.
What type of shrimp is best for this recipe?
The recipe calls for 1 lb of medium raw shrimp that has been peeled and deveined.
Can I use frozen broccoli for these foil packets?
Yes, you can use fresh broccoli florets or thawed frozen broccoli.
How much garlic is used in this dish?
The recipe requires 2 cloves of minced garlic.
What flavorings are used for the shrimp and veggies?
The dish is seasoned with minced garlic, 1/2 teaspoon of grated fresh ginger, and 1 teaspoon of dark sesame oil.
How do I cook these on a grill?
Preheat the grill to medium-high heat and cook the sealed foil pouches for 15-20 minutes until the shrimp is opaque.
What temperature should I set my oven to for baking?
If baking, preheat your oven to 450°F (230°C).
How long does it take to bake the foil packets?
In the oven, the packets should bake for 25-30 minutes.
Which vegetables are included in this recipe?
The recipe includes 1 cup of sliced mushrooms, 2 cups of broccoli florets, and one small red bell pepper cut into strips.
Is this recipe considered healthy?
Yes, the recipe is described as healthy, low carb, and packed with garden-fresh vegetables.
What kind of oil is used?
The recipe uses 1 teaspoon of dark sesame oil for a rich, aromatic flavor.
How do I prepare the red bell pepper?
One small red bell pepper should be cut into thin strips before mixing with the other ingredients.
What should I serve with the shrimp packets?
It is recommended to serve this dish with steamed brown or white rice and a drizzle of soy sauce.
How do I assemble the packets?
Toss the shrimp, vegetables, oil, and spices in a bowl, then pour the mixture onto foil, fold, and seal tightly to create a pouch.
Is the ginger fresh or ground?
The recipe specifically calls for 1/2 teaspoon of fresh ginger, grated and minced.
How do I know when the shrimp is done cooking?
The shrimp are fully cooked when they are opaque and no longer pink.
Should I use a pan when baking the packets?
Yes, place the foil pouches in a cake pan or cookie sheet with sides to catch any potential drippings.
How many ingredients are in this recipe?
There are 7 main ingredients: shrimp, mushrooms, broccoli, red bell pepper, garlic, ginger, and sesame oil.
Is this recipe suitable for a weeknight?
Yes, it is tagged as a quick meal and is perfect for an easy weeknight dinner.
Can I use aluminum foil bags?
Yes, you can use either pre-made foil cooking bags or cut pieces of standard aluminum foil.
What is the best way to open the packets?
Carefully open the packets after letting them cool for a moment to safely release the built-up steam.
Is this dish spicy?
While it is described as 'zesty' due to the ginger and garlic, it does not contain hot peppers, making it family-friendly.
What kind of mushrooms should I use?
The recipe calls for 1 cup of sliced mushrooms; you can use your preferred variety like white button or cremini.
How much shrimp do I need?
You will need 1 pound of shrimp for this recipe.
Does this recipe include any tags for dietary restrictions?
Yes, it is tagged as seafood, healthy, and low carb.
Can I cook this for a cookout?
Yes, it is noted as a great option for a relaxing weekend cookout.
How do I ensure the seasoning is even?
The recipe suggests tossing the shrimp and vegetables gently in a mixing bowl with the oil and spices before bagging them.
What is the primary cooking method?
This dish can be either grilled or baked in the oven using foil packets.
How much broccoli is used?
The recipe calls for 2 cups of broccoli florets.
What is the main aromatic ingredient?
Fresh ginger and garlic provide the primary aromatic vibrance for this dish.