Zesty Sautéed Green Beans with Teriyaki Glaze
Elevate your side dish game with this vibrant and flavorful Zesty Sautéed Green Beans with Teriyaki Glaze. Crunchy green beans are enhanced with the tantalizing kick of cayenne pepper, while aromatic onions and sweet red peppers create a colorful medley that will delight your taste buds. Tossed in a homemade teriyaki sauce infused with ginger and garlic, this dish not only brings bold flavors to your table but also showcases the freshness of garden-fresh vegetables. Perfect for any weeknight dinner or as a standout side for special occasions!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Cornstarch
2 teaspoons (none)
Reduced-sodium chicken broth or vegetable broth
3/4 cup (none)
Low-sodium teriyaki sauce
1/4 cup (none)
Cayenne pepper
1/8 teaspoon (none)
Fresh green beans
1 lb (cut into 2-inch pieces)
Medium onion
1 (thinly sliced)
Chopped sweet red pepper
1/2 cup (none)
Garlic powder
1 teaspoon (none)
Ground ginger or minced fresh gingerroot
1/2 teaspoon or 2 teaspoons (none)
Canola oil
1 tablespoon (none)
Instructions
1
In a small mixing bowl, whisk together the cornstarch, reduced-sodium chicken or vegetable broth, teriyaki sauce, and cayenne pepper until the mixture is smooth. Set aside.
2
Heat the canola oil in a large nonstick skillet or wok over medium-high heat. Add the green beans, sliced onion, chopped sweet red pepper, garlic powder, and ground ginger. Sauté the vegetables for about 5-7 minutes, stirring frequently, until they are crisp-tender.
3
Once the vegetables are cooked to perfection, stir the cornstarch mixture to recombine, then pour it over the sautéed vegetables in the pan.
4
Increase the heat to bring the mixture to a boil. Continue to cook and stir for an additional 2-3 minutes, or until the sauce thickens and coats the vegetables nicely.
5
Remove from heat and serve immediately as a vibrant side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary vegetable in this Zesty Sautéed Green Beans recipe?
The primary vegetable is 1 lb of fresh green beans, cut into 2-inch pieces.
What ingredients are used to make the teriyaki glaze?
The glaze is made from cornstarch, reduced-sodium chicken or vegetable broth, low-sodium teriyaki sauce, and cayenne pepper.
How long should I sauté the vegetables?
The green beans, onion, and red pepper should be sautéed for about 5-7 minutes over medium-high heat.
Is this green bean recipe spicy?
Yes, it has a 'zesty' kick thanks to the addition of 1/8 teaspoon of cayenne pepper.
Can I use fresh ginger instead of ground ginger?
Yes, the recipe suggests using either 1/2 teaspoon of ground ginger or 2 teaspoons of minced fresh gingerroot.
What type of pan is best for this recipe?
A large nonstick skillet or a wok is recommended for sautéing the vegetables.
Is this recipe suitable for vegetarians?
Yes, if you use vegetable broth instead of chicken broth, this dish is entirely vegetarian.
How is the sauce thickened?
The sauce is thickened using 2 teaspoons of cornstarch mixed into the liquid ingredients and brought to a boil.
How should I prepare the onion for this dish?
The medium onion should be thinly sliced before being added to the skillet.
What is the texture of the green beans once cooked?
The green beans should be cooked until they are crisp-tender.
What type of oil is recommended for sautéing?
The recipe calls for 1 tablespoon of canola oil.
How long does it take for the sauce to coat the vegetables?
Once the liquid mixture is added, it takes about 2-3 minutes of boiling and stirring to thicken and coat the beans.
Do I need to use low-sodium ingredients?
The recipe specifically recommends reduced-sodium broth and low-sodium teriyaki sauce to control the salt content.
What other vegetables are included in this medley?
In addition to green beans, the recipe includes thinly sliced onion and 1/2 cup of chopped sweet red pepper.
How much garlic powder is used?
The recipe requires 1 teaspoon of garlic powder.
Can I serve this as a main course?
While it is designed as a vibrant side dish, you could add a protein like tofu or chicken to make it a main meal.
Should the cornstarch mixture be prepared in advance?
Yes, whisk the cornstarch, broth, teriyaki sauce, and cayenne together at the start and set it aside until the vegetables are cooked.
What flavor profile does this dish have?
It is a balance of sweet, savory, and spicy flavors with aromatic notes of ginger and garlic.
Is there any preparation needed for the red pepper?
The sweet red pepper should be chopped into small pieces before cooking.
How many ingredients total are in this recipe?
There are 10 total ingredients used in this recipe.
What is the first step of the instructions?
The first step is to whisk together the cornstarch, broth, teriyaki sauce, and cayenne pepper in a small bowl.
Does this recipe use fresh or frozen green beans?
The recipe specifies fresh green beans for the best texture.
When should I add the garlic and ginger?
Add the garlic powder and ginger to the skillet at the same time as the green beans, onion, and red pepper.
What is the final step before serving?
The final step is to cook and stir the mixture for 2-3 minutes until the sauce thickens and coats the vegetables.
Can I use vegetable broth instead of chicken broth?
Yes, either reduced-sodium chicken or vegetable broth works perfectly.
Is this dish served hot or cold?
This dish should be served immediately while hot.
What tags are associated with this recipe?
Tags include green beans, vegetable stir-fry, sauté, healthy side dish, teriyaki, vegetarian, quick meals, and spicy.
How much broth is needed for the sauce?
You will need 3/4 cup of broth.
Why do I need to restir the sauce before pouring it in?
Cornstarch often settles at the bottom of the bowl, so stirring it again ensures the sauce thickens evenly.
Is there a specific way to cut the green beans?
Yes, they should be cut into 2-inch pieces for uniform cooking.