Zesty Sausage & Cheese Egg Muffins
Kick start your morning with these Zesty Sausage & Cheese Egg Muffins! Perfectly portioned for a quick grab-and-go breakfast, these savory muffins are packed with protein and textures that will keep you satisfied all morning long. Ideal for those on a low-carb diet, they combine the rich flavors of spicy sausage, melty cheddar, and a kick of jalapeño. Not only do they freeze wonderfully, but they’re also a breeze to reheat—simply pop them in the microwave, and they’re ready to fuel your day! For those mindful of cholesterol, feel free to substitute regular eggs with egg whites or a mix of both. Get ready to enjoy a delicious, healthy breakfast that fits seamlessly into your busy lifestyle!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Eggs
16 (Whisked (or substitute with egg whites as needed))
Hot sausage
1 lb (Browned and crumbled)
Shredded cheddar cheese
2.5 cups (For mixing into the batter)
Olive oil
1 teaspoon (For sautéing)
Onions, finely chopped
2 cups (Sautéed until softened)
Jalapeño peppers, seeded and finely chopped
6 (Sautéed with onions)
Ground black pepper
0.5 teaspoon (For mixing into the batter)
Garlic salt
0.5 teaspoon (For mixing into the batter)
Cayenne pepper
0.25 teaspoon (For mixing into the batter)
TABASCO® Chipotle Pepper Sauce
1 tablespoon (For mixing into the batter)
Cooking spray
As needed (For greasing the muffin pan)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Sausage & Cheese Egg Muffins?
They are a savory, protein-packed, grab-and-go breakfast option made with eggs, spicy sausage, cheddar cheese, and jalapeños.
Are these egg muffins suitable for a low-carb diet?
Yes, these muffins are specifically described as ideal for those following a low-carb or keto lifestyle.
How many eggs are required for this recipe?
The recipe calls for 16 whisked eggs.
Can I substitute whole eggs with something else?
Yes, you can substitute regular eggs with egg whites or a mixture of both if you are mindful of cholesterol.
What type of sausage is used in this recipe?
The recipe uses 1 lb of hot sausage, which should be browned and crumbled.
How much cheese is needed?
You will need 2.5 cups of shredded cheddar cheese to mix into the batter.
How are the onions and jalapeños prepared?
They should be finely chopped and then sautéed in olive oil until they are softened.
How many jalapeños are included?
The recipe calls for 6 jalapeño peppers, which should be seeded and finely chopped.
Is this recipe spicy?
Yes, the combination of hot sausage, jalapeños, cayenne pepper, and chipotle sauce gives it a zesty and spicy flavor profile.
What kind of oil is used for sautéing?
One teaspoon of olive oil is used for sautéing the onions and peppers.
What specific seasonings are added to the batter?
The batter is seasoned with ground black pepper, garlic salt, and cayenne pepper.
Which hot sauce is recommended for this recipe?
The recipe specifically calls for 1 tablespoon of TABASCO Chipotle Pepper Sauce.
Can these muffins be frozen?
Yes, these egg muffins freeze wonderfully, making them great for long-term meal prep.
How do I reheat the frozen egg muffins?
You can easily reheat them by popping them in the microwave.
Do I need to grease the muffin pan?
Yes, use cooking spray as needed to grease the muffin pan to prevent sticking.
How much onion is used?
The recipe requires 2 cups of finely chopped onions.
What is the amount of garlic salt used?
The recipe uses 0.5 teaspoon of garlic salt.
How much cayenne pepper should I add?
You should add 0.25 teaspoon of cayenne pepper for a subtle extra kick.
Are these muffins good for meal prep?
Absolutely, they are designed to be portioned for a quick grab-and-go breakfast during a busy week.
What is the prep for the sausage before adding it to the eggs?
The hot sausage must be browned and crumbled before being mixed with the other ingredients.
Is the cheese mixed into the batter or put on top?
The 2.5 cups of shredded cheddar are intended for mixing directly into the batter.
Are the jalapeño seeds removed?
Yes, the instructions specify that the jalapeños should be seeded before chopping.
What is the main texture of these muffins?
They are described as having varied textures from the crumbled sausage, melty cheese, and softened vegetables.
How much black pepper is in the recipe?
The recipe uses 0.5 teaspoon of ground black pepper.
Can I use a different type of cheese?
While the recipe calls for cheddar, you could likely substitute it with other meltable cheeses, though it may change the 'zesty' profile.
Is this recipe gluten-free?
Based on the ingredients listed (eggs, meat, cheese, vegetables, and spices), it is naturally gluten-free, though you should check your sausage labels.
How many total ingredients are in this recipe?
There are 11 ingredients total, including the cooking spray.
Is there any sugar in this recipe?
No, the recipe does not contain any added sugar.
What makes the muffins 'zesty'?
The 'zesty' flavor comes from the combination of hot sausage, 6 jalapeños, cayenne, and chipotle pepper sauce.
Are these muffins filling?
Yes, they are packed with protein from the 16 eggs and 1 lb of sausage to keep you satisfied all morning.