Zesty Sauerkraut Medley Salad
This vibrant Zesty Sauerkraut Medley Salad is not only a delicious way to incorporate fermented goodness into your diet, but it also offers a tangy crunch that tantalizes your taste buds. It's perfect served as a zesty side dish during lunch or as a savory snack anytime. Made with fresh vegetables, this salad is both nutritious and satisfying. Plus, it's a Weight Watchers favorite with zero points per serving, meaning you can enjoy this guilt-free delight while adhering to your health goals. As it sits in the fridge, the flavors meld beautifully, making it even more enjoyable over time. Perfect for meal prep or gatherings, this dish will keep you coming back for more!
N/A
Servings
27
Calories
10
Ingredients
Ingredients
Sauerkraut
28 ounces (drained)
Celery
3 stalks (sliced)
Onion
1 medium (diced)
Bell Pepper
1/2 (diced (yellow recommended))
Pimiento
1/2 cup (diced, drained)
Canola Oil
1 teaspoon
White Vinegar
1/4 cup
Sugar Substitute
18 packets ((Equal or similar))
Salt
to taste
Pepper
to taste
Instructions
1
In a large mixing bowl, combine the drained sauerkraut, sliced celery, diced onion, diced bell pepper, and diced pimiento. Toss the ingredients gently to mix them evenly.
2
In a small bowl, whisk together the canola oil, white vinegar, and sugar substitute until well blended.
3
Pour the dressing over the sauerkraut mixture. Toss gently to coat all the ingredients evenly with the dressing.
4
Season the salad with salt and pepper to taste, mixing thoroughly.
5
Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld together. This salad tastes even better the next day!
Nutrition Information
0.5
Fat
3.7
Carbs
0.8
Protein
0.7
Fiber
0.6
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Sauerkraut Medley Salad?
It is a vibrant salad featuring fermented sauerkraut, fresh vegetables, and a tangy dressing.
Is this recipe healthy?
Yes, it is nutritious, low in calories, and incorporates fermented goodness.
How many Weight Watchers points is this recipe?
This salad is a Weight Watchers favorite with zero points per serving.
Can I use this for meal prep?
Absolutely, it is perfect for meal prep as the flavors meld and improve over time.
How long should the salad refrigerate before serving?
It should be refrigerated for at least 2 hours to allow the flavors to combine.
What are the main vegetable ingredients?
The main vegetables are sauerkraut, celery, onion, bell pepper, and pimiento.
Can I make this dish ahead of time?
Yes, it is a great make-ahead dish and tastes even better the next day.
Is this salad vegetarian?
Yes, this recipe is vegetarian-friendly.
How many calories are in a serving?
There are approximately 27 calories per serving.
What type of bell pepper is recommended?
A yellow bell pepper is recommended for this recipe.
What kind of sweetener is used?
The recipe uses 18 packets of a sugar substitute like Equal.
What type of vinegar is used in the dressing?
White vinegar is used to provide the tangy flavor.
How much oil is required for the salad?
Only 1 teaspoon of canola oil is needed.
Does the flavor change over time?
Yes, as it sits in the fridge, the flavors meld beautifully and become more enjoyable.
How should the pimientos be prepared?
The pimientos should be diced and drained before being added to the mix.
Can this be eaten as a snack?
Yes, it serves as a delicious and savory snack at any time.
How do I prepare the sauerkraut?
The sauerkraut should be thoroughly drained before mixing with other ingredients.
What is the texture of the salad?
The salad offers a tangy and satisfying crunch.
How much fat does a serving contain?
Each serving contains approximately 0.5 grams of fat.
What is the protein content per serving?
There is about 0.8 grams of protein per serving.
How many carbohydrates are in this salad?
There are 3.7 grams of carbohydrates per serving.
Is this salad a good source of fiber?
It contains 0.7 grams of fiber per serving.
How much sugar is in the recipe?
There are 0.6 grams of sugar per serving.
How much celery do I need?
The recipe calls for 3 stalks of sliced celery.
What size onion should be used?
One medium-sized diced onion is required.
What are the dressing ingredients?
The dressing consists of canola oil, white vinegar, and sugar substitute.
How should the salad be seasoned?
Season with salt and pepper to your personal taste preference.
What is the first step in making this salad?
The first step is to combine the drained sauerkraut and diced vegetables in a large mixing bowl.
How do you ensure the dressing is well blended?
Whisk the oil, vinegar, and sugar substitute together in a separate small bowl first.
Is this recipe suitable for gatherings?
Yes, it is perfect for gatherings and can be served as a zesty side dish.