Zesty Sardine Puff Pastries
These delightful Zesty Sardine Puff Pastries make for a unique and delicious start to your day. With the rich flavors of sardines mingled with sautéed onions, garlic, and a refreshing punch from lime juice, these pastries are savory bites that titillate the taste buds. Whether served for breakfast or as an appetizer, they're sure to be a hit with family and friends. Get ready to impress with this simple yet flavorful recipe!
6
Servings
200
Calories
8
Ingredients
Ingredients
sardines in tomato sauce
3 (8 ounce) cans (drained)
onions
2 (diced)
garlic
2 teaspoons (minced)
lime juice
2 (freshly squeezed)
chili powder
to taste
salt
to taste
pepper
to taste
puff pastry
375 g (thawed)
Instructions
1
Heat a tablespoon of oil in a large skillet over medium heat. Add the diced onions and minced garlic, sautéing until the onions become translucent and soft, about 5 minutes.
2
Add the drained sardines along with 3 tablespoons of the tomato sauce from the cans. Using a fork, gently mash the sardines while stirring to combine with the onions and garlic.
3
Season the sardine mixture with chili powder, salt, and pepper according to your taste. Stir well.
4
Incorporate the lime juice into the mixture and continue to cook for an additional minute until most of the moisture has evaporated. Remove from heat and allow the filling to cool.
5
Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).
6
On a floured surface, roll out the puff pastry and cut it into 6 equal squares.
7
Place a generous tablespoon of the cooled sardine filling in the center of each square. Fold each square over to form a triangle or rectangle, and seal the edges by pressing with a fork.
8
Beat an egg and brush the mixture over the top of each pastry to give it a lovely glaze.
9
Bake in the preheated oven for 15-20 minutes, or until the pastries are puffed and golden brown. Let them cool slightly before serving.
Nutrition Information
13g
Fat
12.5g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Sardine Puff Pastries?
They are savory breakfast or appetizer bites made with puff pastry filled with a mixture of sardines, sautéed onions, garlic, and lime juice.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the calorie count for one serving?
Each serving contains approximately 200 calories.
What are the main ingredients for the filling?
The filling consists of sardines in tomato sauce, diced onions, minced garlic, lime juice, and spices.
How long should I sauté the onions and garlic?
Sauté the diced onions and minced garlic for about 5 minutes until they are soft and translucent.
Do I need to drain the sardines?
Yes, the sardines should be drained, though you will reserve 3 tablespoons of the tomato sauce from the cans.
What temperature should the oven be?
The oven should be preheated to 200 degrees Celsius or 400 degrees Fahrenheit.
How long do the pastries need to bake?
Bake the pastries for 15 to 20 minutes until they are puffed and golden brown.
How do I seal the puff pastry squares?
Fold the square over the filling and press the edges together with a fork to create a seal.
What should I use to glaze the pastries?
Brush the top of each pastry with a beaten egg mixture to give it a golden glaze.
Can I serve these for breakfast?
Yes, these pastries are categorized as a breakfast recipe but also work well as appetizers.
What kind of juice is used in the recipe?
The recipe calls for the juice of 2 freshly squeezed limes.
How many cans of sardines are needed?
You will need 3 (8 ounce) cans of sardines in tomato sauce.
What seasonings are added to the sardine mixture?
The mixture is seasoned with chili powder, salt, and pepper to taste.
How much fat is in one serving?
Each serving contains 13g of fat.
What is the protein content per serving?
Each serving provides 5g of protein.
How many grams of carbohydrates are in a serving?
There are 12.5g of carbohydrates per serving.
Should the puff pastry be thawed?
Yes, the recipe specifies using 375g of thawed puff pastry.
How much garlic is required?
The recipe requires 2 teaspoons of minced garlic.
Into what shape should I cut the pastry?
Cut the rolled-out puff pastry into 6 equal squares.
What is the preparation for the onions?
The onions should be diced before sautéing.
When should I add the lime juice?
Add the lime juice after the sardines and spices are combined, then cook for another minute.
Should the filling be hot when assembling?
No, you should allow the filling to cool before placing it on the puff pastry squares.
Is this a difficult recipe to make?
No, it is described as a simple yet flavorful recipe that is easy to prepare.
How much tomato sauce from the cans is used?
The recipe uses 3 tablespoons of the tomato sauce from the sardine cans.
What should the work surface look like for the pastry?
You should roll out the puff pastry on a floured surface.
What type of pan is used for the filling?
A large skillet is used to sauté the ingredients and combine the filling.
How much filling goes into each pastry?
Place a generous tablespoon of the cooled sardine filling in the center of each square.
Can I serve these immediately?
It is recommended to let the pastries cool slightly before serving.
What is the preparation style for the sardines?
The drained sardines should be gently mashed with a fork while stirring them into the skillet.