Zesty Salsa Verde Chicken Chili Delight
This Zesty Salsa Verde Chicken Chili Delight is a vibrant and hearty dish that brings together the zesty flavors of salsa verde and tender chicken breast in a comforting white bean chili. Perfect for chilly nights, this recipe offers a unique twist on traditional chili while being packed with nutrition and flavor. Customize the heat level to your taste with jalapeños, and enjoy the vibrant colors and textures from bell peppers and tomatillos. This dish can be effortlessly prepared either on the stovetop or in a crock pot, making it a convenient choice for busy weeknights or gatherings. Serve it warm with a sprinkle of fresh cilantro for a delightful finishing touch.
N/A
Servings
220
Calories
13
Ingredients
Ingredients
chicken breasts
4-5 (thawed and diced)
olive oil
to taste (for frying and sautéing)
onions
2 medium (chopped)
garlic cloves
2 (minced (or use 2 tsp pre-minced garlic))
salt and pepper
to taste (for seasoning)
ground cumin
1/2 tablespoon (for flavoring)
chicken broth
8 cups (low-sodium recommended)
salsa verde
1 (16 ounce) jar (such as Pace brand)
fresh jalapeno pepper
1 (seeded and chopped (adjust quantity for heat level))
orange bell pepper
1-2 (chopped (any color can be used))
tomatillos
2-5 (chopped (use more for a chunkier chili))
cilantro leaf
1 cup (finely chopped)
white beans
1 (15 ounce) can (drained and rinsed)
Instructions
1
1. In a large frying pan, heat a splash of olive oil over medium heat. Season the diced chicken breasts with salt and pepper, then add to the pan. Cook until the chicken is golden brown and no longer pink in the center, about 6-8 minutes. Remove from heat.
2
2. In a large pot, add a drizzle of olive oil and heat over medium heat. Add the chopped onions and minced garlic, seasoning with salt and pepper. Sauté until the onions become translucent and tender, approximately 5-7 minutes.
3
3. Stir in the cooked chicken, chicken broth, salsa verde, and ground cumin. Bring the mixture to a gentle boil, then reduce heat and let it simmer for 30 minutes to allow the flavors to meld.
4
4. Add the chopped jalapeños, bell peppers, and tomatillos to the pot. Continue to simmer for an additional 15 minutes until the vegetables are tender.
5
5. Stir in the chopped cilantro and drained white beans. Let the chili simmer for another 15 to 30 minutes, allowing the flavors to deepen.
6
6. For a thicker consistency, mix 1 tablespoon of cornstarch with a small amount of chili liquid until smooth. Stir this mixture back into the chili and simmer for an additional 10-15 minutes, repeating if necessary until desired thickness is reached.
7
7. Optionally, serve with fresh cilantro garnish, lime wedges, or your favorite toppings. Enjoy!
Nutrition Information
7g
Fat
24g
Carbs
18g
Protein
4g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Salsa Verde Chicken Chili Delight?
It is a vibrant and hearty white bean chili featuring salsa verde, tender chicken breast, bell peppers, and tomatillos.
How many chicken breasts are required for this recipe?
You will need 4 to 5 chicken breasts, which should be thawed and diced.
Can I make this chili in a slow cooker?
Yes, this dish can be effortlessly prepared either on the stovetop or in a crock pot.
How many calories are in a serving of this chicken chili?
Each serving contains approximately 220 calories.
What kind of beans are used in this recipe?
The recipe calls for one 15-ounce can of white beans, drained and rinsed.
How much chicken broth is needed?
The recipe requires 8 cups of chicken broth, and low-sodium is recommended.
Is this salsa verde chicken chili spicy?
It can be customized to your taste; you can adjust the heat level by the amount of jalapeños you include.
What size jar of salsa verde should I use?
You should use one 16-ounce jar of salsa verde, such as the Pace brand.
How do I thicken the chili if it is too thin?
Mix 1 tablespoon of cornstarch with a small amount of chili liquid until smooth, then stir it back into the pot and simmer for 10-15 minutes.
What is the protein content per serving?
There are 18 grams of protein per serving.
How many onions do I need to chop?
You will need 2 medium onions, chopped.
What color bell pepper works best?
The recipe suggests 1-2 orange bell peppers, but any color can be used.
How many tomatillos should be added?
Use between 2 and 5 chopped tomatillos; use more if you prefer a chunkier chili.
How long do I cook the chicken in the frying pan?
Cook the diced chicken for about 6-8 minutes until golden brown and no longer pink.
What is the total fat content?
The chili contains 7 grams of fat per serving.
How much cumin is added to the chili?
The recipe uses 1/2 tablespoon of ground cumin for flavoring.
Can I use pre-minced garlic?
Yes, you can use 2 fresh garlic cloves or 2 teaspoons of pre-minced garlic.
How long should the chili simmer after adding the chicken and broth?
It should simmer for 30 minutes to allow the flavors to meld.
When do I add the fresh cilantro?
Stir in 1 cup of finely chopped cilantro leaf during the final 15 to 30 minutes of simmering.
How much fiber is in this dish?
Each serving provides 4 grams of fiber.
What should I do with the jalapeño before adding it?
The jalapeño should be seeded and chopped before being added to the pot.
What are the total carbohydrates per serving?
There are 24 grams of carbohydrates per serving.
How long should I sauté the onions and garlic?
Sauté them for approximately 5-7 minutes until the onions are translucent and tender.
What is the sugar content in this recipe?
There is 1.5 grams of sugar per serving.
How many ingredients are in this recipe in total?
There are 13 ingredients listed for this recipe.
What are some suggested garnishes?
You can serve it with fresh cilantro garnish, lime wedges, or your favorite toppings.
Is this recipe suitable for meal prep?
Yes, it is tagged as a meal prep and family-friendly recipe.
At what point do I add the bell peppers and tomatillos?
Add them after the initial 30-minute simmer and continue to simmer for an additional 15 minutes.
What type of oil is used for frying?
The recipe recommends using olive oil for both frying the chicken and sautéing the vegetables.
What is the first step of the instructions?
The first step is to brown the diced chicken breasts in a large frying pan with olive oil, salt, and pepper.