Zesty Salsa Baked Cod
Elevate your dinner game with this Zesty Salsa Baked Cod recipe! A quick and flavorful one-dish meal that combines tender cod fillets with zesty salsa and fresh parsley, bringing a spicy twist to a classic seafood dish. Perfect for busy weeknights, this dish is healthy, satisfying, and ready in just 30 minutes. Serve it over a bed of fluffy rice to soak up the delicious flavors. Ideal for family dinners, gatherings, or any occasion that calls for a delicious seafood option.
4
Servings
N/A
Calories
5
Ingredients
Ingredients
Cod fish fillets
1 1/2 lbs (Rinse and dry the fillets thoroughly)
Salsa
2 cups (Choose your preferred flavor or spice level)
Chopped parsley
2 tablespoons (Freshly chopped for garnish)
Salt
to taste (Use sea salt or kosher salt)
Black pepper
to taste (Use freshly cracked for better flavor)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Rinse and pat dry the cod fillets to ensure they are moisture-free.
3
Lightly grease a casserole dish with cooking spray or a drizzle of olive oil to prevent sticking.
4
Arrange the cod fillets in a single layer in the greased dish.
5
Generously pour the salsa over the cod, ensuring that each fillet is well-coated.
6
Sprinkle the chopped parsley over the top, along with salt and pepper to your liking.
7
Place the casserole dish in the preheated oven and bake for 30 minutes, or until the cod flakes easily with a fork.
8
Once finished, remove from oven and serve the cod warm over steaming rice for a complete meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Salsa Baked Cod?
Zesty Salsa Baked Cod is a quick and flavorful one-dish seafood meal that combines tender cod fillets with zesty salsa and fresh parsley.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the recommended oven temperature for this dish?
You should preheat your oven to 350°F (175°C) before baking the cod.
How long does it take to bake the cod?
The cod fillets should be baked for approximately 30 minutes.
What kind of fish is used in this recipe?
The recipe specifically calls for 1 1/2 lbs of cod fish fillets.
How do I prepare the cod fillets before cooking?
You should rinse the fillets and pat them thoroughly dry to ensure they are moisture-free.
How much salsa do I need?
This recipe requires 2 cups of your preferred salsa.
What is a good side dish for Zesty Salsa Baked Cod?
It is recommended to serve the cod over a bed of fluffy, steaming rice to soak up the delicious flavors.
Is this recipe considered a healthy option?
Yes, it is described as a healthy and satisfying seafood option that is perfect for a quick dinner.
How can I tell when the cod is finished cooking?
The cod is done when it flakes easily with a fork.
Should I grease the baking dish?
Yes, you should lightly grease a casserole dish with cooking spray or a drizzle of olive oil to prevent sticking.
What type of parsley is used?
The recipe calls for 2 tablespoons of freshly chopped parsley.
What type of seasoning is recommended for the fish?
The recipe suggests using salt (sea salt or kosher) and freshly cracked black pepper to taste.
Can I use a different spice level of salsa?
Absolutely, you can choose any salsa flavor or spice level that you prefer.
How many ingredients are in this recipe?
There are a total of 5 main ingredients: cod, salsa, parsley, salt, and pepper.
Is this a one-dish meal?
Yes, this recipe is categorized as a one-dish meal for easy cleanup.
How should the cod be arranged in the dish?
Arrange the cod fillets in a single layer to ensure even cooking.
What is the total preparation and cook time?
The dish is ready in just 30 minutes, making it ideal for busy weeknights.
Can I use frozen cod?
Yes, but ensure the fillets are completely thawed and patted dry before starting the recipe.
What tags are associated with this recipe?
Tags include cod, fish, salsa, spicy, healthy, easy dinner, seafood, and baked cod.
Is this recipe suitable for gatherings?
Yes, it is ideal for family dinners, gatherings, or any occasion calling for a delicious seafood option.
Does the recipe require many specialized tools?
No, you only need a standard oven and a casserole dish.
How much parsley is needed?
The recipe uses 2 tablespoons of chopped parsley.
Can I use black pepper?
Yes, freshly cracked black pepper is recommended for better flavor.
Is the salsa poured over the fish?
Yes, generously pour the salsa over the cod until each fillet is well-coated.
Is this recipe spicy?
The spiciness level depends entirely on the type of salsa you choose to use.
When should I add the parsley?
Sprinkle the chopped parsley over the top along with the salt and pepper before baking.
Is salt necessary?
Salt is added to taste, using sea salt or kosher salt as suggested.
How should I serve the final dish?
Serve it warm, preferably over steaming rice for a complete meal experience.
What is the recipe ID?
The recipe ID for this dish is zesty-salsa-baked-cod.