Zesty Salmon with Tropical Mango-Cucumber Salsa
Elevate your meal with this vibrant Zesty Salmon topped with a refreshing Mango-Cucumber Salsa. The combination of juicy mangoes and crisp cucumbers, accented with zesty lime and a hint of jalapeno, creates a delightful contrast to the perfectly cooked, seasoned salmon fillets. This dish is not only visually appealing but also full of flavor, making it perfect for summer gatherings or a weeknight treat. Serve it at your next dinner party to impress your guests or enjoy a healthy, gourmet meal at home.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
fresh lime juice
6 tablespoons (freshly squeezed)
honey
2 tablespoons (liquid)
diced mangoes
4 cups (peeled and diced)
diced cucumbers
3 cups (peeled and diced)
minced red onions
1 1/3 cups (finely chopped)
minced jalapeno peppers
2 tablespoons (seeded and finely chopped)
salt
1 pinch (to taste)
ground cumin
1 teaspoon (for seasoning)
salt
1/2 teaspoon (for seasoning)
cayenne pepper
1 pinch (for seasoning)
fresh salmon fillets (skinless, boneless)
32 ounces (cut into fillets)
black pepper
to taste (freshly ground)
Instructions
1
Begin by preparing the mango-cucumber salsa: In a medium-sized bowl, whisk together the fresh lime juice and honey until well combined.
2
Add the diced mangoes, cucumbers, minced red onions, and jalapeno peppers to the bowl. Stir gently to mix all the ingredients well.
3
Cover the bowl and refrigerate the salsa for a minimum of 1 hour before serving to allow the flavors to meld together. Taste and adjust the seasoning with salt if needed.
4
To prepare the salmon, combine the ground cumin, 1/2 teaspoon of salt, and a pinch of cayenne pepper in a small bowl. Mix well to create a spice blend.
5
Lightly coat both sides of the salmon fillets with olive oil, using either a spray or a brush for even coverage.
6
Sprinkle the spice mixture generously on both sides of each fillet, ensuring they are well-seasoned.
7
Heat a non-stick skillet over medium-high heat until hot. Place the salmon fillets in the skillet and cook for 1-2 minutes on each side, or until the surface is lightly browned. Keep an eye on the thickness; adjust cooking time as needed.
8
Once browned, reduce the heat and continue cooking the salmon for an additional 2-3 minutes on each side until the fillets are pale pink all the way through.
9
Season the salmon with additional salt, black pepper, and cayenne pepper to taste.
10
Remove the salmon from the skillet and transfer to a serving plate. Top each fillet with 2 tablespoons of the mango-cucumber salsa.
11
Serve immediately and enjoy your flavorful dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The main dish is Zesty Salmon with Tropical Mango-Cucumber Salsa, which features seasoned salmon fillets topped with a refreshing fruit and vegetable salsa.
What are the primary ingredients for the mango-cucumber salsa?
The salsa consists of diced mangoes, diced cucumbers, minced red onions, minced jalapeno peppers, fresh lime juice, and honey.
How much mango is required for this recipe?
The recipe calls for 4 cups of peeled and diced mangoes.
How many cucumbers are needed?
You will need 3 cups of peeled and diced cucumbers.
What is the total amount of salmon used?
The recipe uses 32 ounces of skinless and boneless fresh salmon fillets.
How should the salsa dressing be prepared?
Whisk together 6 tablespoons of freshly squeezed lime juice and 2 tablespoons of liquid honey until well combined.
How long should the salsa sit before serving?
The salsa should be refrigerated for a minimum of 1 hour to allow the flavors to meld together.
What spices are used in the salmon seasoning blend?
The seasoning blend includes ground cumin, salt, and a pinch of cayenne pepper.
How much ground cumin is used for the salmon?
The recipe requires 1 teaspoon of ground cumin for seasoning the fillets.
How should the salmon fillets be coated before seasoning?
The fillets should be lightly coated on both sides with olive oil using either a spray or a brush.
What is the first step in cooking the salmon in the skillet?
Heat a non-stick skillet over medium-high heat and cook the salmon for 1-2 minutes on each side until lightly browned.
How do you finish cooking the salmon after the initial browning?
Reduce the heat and cook for an additional 2-3 minutes per side until the fillets are pale pink all the way through.
How much salsa should be placed on each salmon fillet?
Top each salmon fillet with approximately 2 tablespoons of the mango-cucumber salsa.
Is this recipe dairy-free?
Yes, the recipe is tagged as lactose-free.
How much red onion is used in the salsa?
The recipe calls for 1 1/3 cups of finely chopped red onions.
Are the jalapeno peppers seeded?
Yes, the recipe specifies that the 2 tablespoons of minced jalapeno peppers should be seeded.
What type of skillet is recommended?
A non-stick skillet is recommended for cooking the salmon fillets.
What kind of honey should be used?
The recipe specifies 2 tablespoons of liquid honey.
Can I add extra seasoning at the end?
Yes, you can season the cooked salmon with additional salt, black pepper, and cayenne pepper to taste.
What is the preparation for the mangoes?
The mangoes should be peeled and diced.
How many ingredients are listed in this recipe?
There are 12 specific ingredients listed for this salmon dish.
What tags are associated with this recipe?
Tags include salmon, seafood, mango salsa, healthy recipe, dinner, lactose free, summer dish, and quick meal.
What is the purpose of the lime juice in the salsa?
The lime juice adds zest and acidity, balancing the sweetness of the mango and honey.
What should the internal appearance of the salmon be when done?
The salmon should be pale pink all the way through.
Can I use skin-on salmon?
The recipe specifically calls for skinless and boneless fillets.
Is this dish suitable for a dinner party?
Yes, it is described as a visually appealing and flavorful dish perfect for impressing guests.
What is the preparation for the red onions?
The red onions should be minced or finely chopped.
Does the recipe use black pepper?
Yes, freshly ground black pepper is used to taste for final seasoning.
Is the salsa spicy?
The salsa contains a hint of heat from 2 tablespoons of minced jalapeno peppers.
How is the dish served?
It should be served immediately after transferring the salmon to a plate and topping it with the salsa.