Zesty Roasted Corn and Cod Tacos
Savor the vibrant flavors of the sea and farm with these Zesty Roasted Corn and Cod Tacos. This delicious recipe combines tender cod fish with sweet roasted corn, colorful vegetables, and a hint of smokiness, all wrapped in your favorite tortillas. Perfect for a quick lunch or a light evening snack, these tacos are not only easy to prepare but also packed with flavor. Share them with friends at your next gathering, and enjoy the refreshing zest of lime that ties it all together!
2
Servings
240
Calories
16
Ingredients
Ingredients
Cod
3/4 lb (Filleted)
Corn
2 ears (Cut off the cob)
Yellow Sweet Onion
1 (Mince)
Garlic
1 tablespoon (Minced or chopped)
Red Bell Pepper
1 small (optional) (Mince)
Coconut Oil or Cooking Oil
1 tablespoon (Melted)
Chili Powder
1 teaspoon (N/A)
Cayenne Pepper
1 pinch (N/A)
Oregano
1 teaspoon (N/A)
Parsley
1 teaspoon (N/A)
Salt
to taste (N/A)
Pepper
to taste (N/A)
Liquid Smoke Flavoring
1/2 teaspoon (N/A)
Lime Juice
1/2 tablespoon (N/A)
Tortillas or Taco Shells
As needed (Your choice)
Salsas and Toppings
As needed (Your choice)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Carefully cut the corn off the cobs and set aside.
3
Mince the yellow onion, garlic, and red bell pepper (if using) into 1/4 inch pieces.
4
In a shallow oven-safe dish, combine the corn, onion, garlic, and bell pepper.
5
Season the vegetable mixture with chili powder, oregano, cayenne pepper, and coconut oil. Mix thoroughly to coat.
6
Place the vegetable mixture in the preheated oven and roast for 1 hour, stirring occasionally.
7
While the vegetables are roasting, prepare the cod fillets on a greased oven pan.
8
Season the cod with salt, pepper, parsley, and a few drops of liquid smoke flavoring (approximately 1/2 teaspoon total).
9
Once the vegetables have been cooking for about 35-40 minutes, slide the fish into the oven.
10
At the end of the one-hour cooking time, remove both the vegetables and fish from the oven.
11
Using a fork, break the cod into bite-sized pieces and combine it gently with the roasted vegetable mixture in a bowl.
12
Dress the combined mixture with lime juice to enhance the flavors.
13
Fill your favorite tortillas or taco shells with the corn and cod mixture, then top with your choice of salsas and toppings, and enjoy your delicious tacos!
Nutrition Information
27g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Zesty Roasted Corn and Cod Tacos.
How many calories are in a serving of these tacos?
Each serving contains approximately 240 calories.
What type of fish is used in this recipe?
The recipe uses 3/4 lb of filleted cod.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What is the recommended oven temperature?
Preheat your oven to 375°F (190°C).
How long do the vegetables need to roast?
The vegetable mixture should roast for a total of 1 hour.
When should I add the cod to the oven?
Slide the cod into the oven once the vegetables have been cooking for about 35-40 minutes.
What spices are used to season the roasted vegetables?
The vegetables are seasoned with chili powder, oregano, and a pinch of cayenne pepper.
How much protein is in this dish?
There are 13g of protein per serving.
What is the carbohydrate content?
This recipe contains 27g of carbohydrates per serving.
Is the red bell pepper required?
No, the red bell pepper is listed as an optional ingredient.
What provides the smoky flavor in the tacos?
Liquid smoke flavoring is used to season the cod to add a smoky element.
How should the corn be prepared?
The corn should be carefully cut off the cob before roasting.
What type of onion is best for this recipe?
The recipe calls for one minced yellow sweet onion.
How much garlic should be used?
The recipe requires 1 tablespoon of minced or chopped garlic.
What oil is recommended for roasting the vegetables?
You can use 1 tablespoon of melted coconut oil or any standard cooking oil.
How is the cod seasoned?
The cod is seasoned with salt, pepper, parsley, and liquid smoke flavoring.
When is the lime juice added?
Lime juice is added at the end, once the cooked fish and roasted vegetables are combined in a bowl.
What should I do with the cod after roasting?
Use a fork to break the cod into bite-sized pieces before mixing it with the vegetables.
What kind of tortillas can I use?
You can use your choice of favorite tortillas or taco shells.
How many ingredients are in this recipe?
There are 16 ingredients listed for this recipe.
What tags are associated with this recipe?
Tags include tacos, fish tacos, roasted corn, lunch, snacks, healthy recipes, easy dinner, and seafood.
How small should the vegetables be minced?
The onion, garlic, and bell pepper should be minced into 1/4 inch pieces.
How much liquid smoke is needed?
The recipe uses approximately 1/2 teaspoon of liquid smoke total.
Should the fish pan be greased?
Yes, the instructions specify preparing the cod fillets on a greased oven pan.
How much chili powder is used?
The recipe calls for 1 teaspoon of chili powder.
How much lime juice should be used?
Use 1/2 tablespoon of lime juice to dress the mixture.
What is the total roasting time for the vegetables?
The vegetables roast for 1 hour in total, with occasional stirring.
Are there specific topping recommendations?
The recipe suggests topping with your choice of salsas and other favorite taco toppings.
Is this recipe considered a light snack or a meal?
It is described as perfect for a quick lunch or a light evening snack.