Zesty Roasted Corn and Bell Pepper Fiesta Salad
Bring vibrant flavors to your table with this Zesty Roasted Corn and Bell Pepper Fiesta Salad. A delightful combination of sweet white shoepeg corn and colorful bell peppers, this salad is elevated with a touch of cumin, a hint of lime, and fresh cilantro. Perfect as a side dish for summer barbecues or as a refreshing main dish for a light lunch, this recipe is not just easy to prepare but also a feast for the eyes and the palate. Serve it immediately for the best taste experience and enjoy the burst of flavors in every bite.
5
Servings
80
Calories
9
Ingredients
Ingredients
White Shoepeg Corn
2 (13-ounce cans, drained)
Red Bell Pepper
3/4 (cup, chopped)
Olive Oil
2 (tablespoons)
Green Onions
3 (tablespoons, chopped)
Sugar
1 1/2 (teaspoons)
Cumin
1 - 1 1/2 (teaspoons)
Salt
1/2 (teaspoon)
Lime Juice
1 - 2 (tablespoons)
Fresh Cilantro
2 (tablespoons, chopped)
Instructions
1
Preheat your broiler to high, ensuring the oven rack is positioned about 4 to 6 inches from the heat source.
2
In a medium-sized bowl, combine the drained white shoepeg corn, chopped red bell pepper, and olive oil. Toss the ingredients thoroughly to ensure they're well-coated.
3
Spread the corn and pepper mixture evenly in an ungreased 15 x 10 x 1 inch baking pan or on a large cookie sheet.
4
Broil the mixture in the preheated oven for 9 to 14 minutes, stirring occasionally until the corn is lightly golden brown and slightly charred.
5
Once broiled, transfer the corn mixture back into the original bowl. Add the chopped green onions, sugar, cumin, salt, and lime juice. Mix everything well to evenly distribute the flavors.
6
Just before serving, sprinkle the salad with freshly chopped cilantro for an added burst of flavor and color.
7
Serve immediately and enjoy this vibrant, zesty salad!
Nutrition Information
3.6g
Fat
10.4g
Carbs
1.6g
Protein
1.8g
Fiber
1.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Roasted Corn and Bell Pepper Fiesta Salad?
It is a vibrant salad made with roasted white shoepeg corn, colorful bell peppers, cumin, lime, and fresh cilantro, suitable as a side or a light main dish.
What type of corn is recommended for this recipe?
The recipe calls for two 13-ounce cans of drained white shoepeg corn.
How should I prepare the oven for roasting?
Preheat your broiler to high and place the oven rack about 4 to 6 inches away from the heat source.
What size baking pan is needed?
You should use an ungreased 15 x 10 x 1 inch baking pan or a large cookie sheet.
How long does the corn and pepper mixture need to broil?
Broil the mixture for 9 to 14 minutes, stirring occasionally until the corn is lightly charred and golden brown.
How many calories are in one serving of this salad?
Each serving contains approximately 80 calories.
Is this Fiesta Salad vegetarian?
Yes, this recipe is categorized as vegetarian and contains no meat products.
What is the fat content per serving?
There are 3.6 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 10.4 grams of carbohydrates.
How much protein does this salad provide?
This salad provides 1.6 grams of protein per serving.
What is the fiber content of the recipe?
The salad contains 1.8 grams of fiber per serving.
How much sugar is in each serving?
There is 1.2 grams of sugar per serving.
What kind of oil should be used for roasting?
The recipe specifies using 2 tablespoons of olive oil.
How much cumin should I add to the salad?
You should add between 1 and 1 1/2 teaspoons of cumin depending on your taste preference.
When should the fresh cilantro be added?
Sprinkle the freshly chopped cilantro over the salad just before serving for the best flavor and color.
How many servings does this recipe yield?
This recipe yields 5 servings.
Can I serve this salad cold?
While the recipe suggests serving immediately after mixing the warm roasted corn with the seasonings, it can also be enjoyed as a refreshing chilled salad.
What gives this salad its 'zesty' flavor?
The zesty flavor comes from the combination of lime juice, cumin, and fresh cilantro.
Do I need to grease the baking pan?
No, the instructions specify using an ungreased baking pan.
How much lime juice is required?
The recipe calls for 1 to 2 tablespoons of lime juice.
What type of pepper is used in this recipe?
The recipe uses 3/4 cup of chopped red bell pepper.
Are green onions included in this salad?
Yes, the recipe includes 3 tablespoons of chopped green onions.
How much salt is needed?
The recipe requires 1/2 teaspoon of salt.
Is there any sugar in the dressing?
Yes, 1 1/2 teaspoons of sugar are added to help balance the flavors.
How many ingredients are in this recipe in total?
There are 9 ingredients in total.
What is the main category for this recipe?
The recipe is categorized under 'Corn'.
What are some suggested tags for this dish?
Tags include salad, corn, bell pepper, easy recipe, vegetarian, summer dish, side dish, festive, and healthy.
How should the corn be prepared before cooking?
The canned white shoepeg corn should be thoroughly drained before being tossed with the peppers and oil.
Should I stir the mixture while it is broiling?
Yes, you should stir the mixture occasionally to ensure even roasting and to prevent burning.
What is the best way to enjoy this salad?
Serve it immediately after preparation to enjoy the burst of flavors and the contrast of textures.