Zesty Roasted Broccoli with Spicy Garlic Glaze
Transform your vegetable game with this Zesty Roasted Broccoli, featuring long, tender spears that soak up a delightful blend of spicy garlic sauce, nutty sesame oil, and a hint of sweetness. The unique combination of sriracha and garlic elevates the broccoli to a new level of flavor, while roasting enhances its natural nuttiness. This dish not only adds a burst of color to your plate but also a satisfying crunch and a kick of heat, making it a superior alternative to typical takeout options. Perfect as a standalone dish or as a complement to your favorite stir-fried proteins, this recipe will leave your taste buds craving more.
4
Servings
37.5
Calories
7
Ingredients
Ingredients
Broccoli
4 (cut into long spears)
Canola oil
2.5 (tablespoons)
Sriracha sauce
2 (tablespoons)
Toasted sesame oil
2 (teaspoons)
Raw sugar
2 (teaspoons)
Garlic
2-3 (peeled and minced)
Salt
to taste (for seasoning)
Instructions
1
Preheat your oven to 425°F (220°C). Lightly spray a large, rimmed baking sheet with non-stick cooking spray or use a stoneware pan without spray to avoid sticking; set aside.
2
In a large mixing bowl, whisk together the canola oil, sriracha sauce (or your choice of chili sauce), toasted sesame oil, raw sugar, and minced garlic until well combined, creating a flavorful glaze.
3
Prepare the broccoli by cutting the crowns into long, sturdy spears, preserving as much of the stem as possible for texture. Ensure the spears are not cut too small to prevent them from burning while roasting.
4
Add the broccoli spears to the bowl with the sauce mixture and toss gently until the spears are evenly coated in the spicy glaze.
5
Transfer the coated broccoli spears to the prepared baking sheet, arranging them in a single layer without overcrowding. Sprinkle with salt to taste.
6
Roast in the preheated oven for 20-25 minutes, or until the broccoli is crisp-tender with nicely charred edges and a vibrant green hue. Keep an eye on them in the last few minutes to achieve your desired level of crispness.
7
Remove the roasted broccoli from the oven and serve immediately. This dish pairs beautifully with hot cooked rice or as a vibrant side to stir-fried meats or tofu.
Nutrition Information
2.5
Fat
3.75
Carbs
1.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Zesty Roasted Broccoli with Spicy Garlic Glaze.
What is the recommended roasting temperature?
The broccoli should be roasted at 425 degrees Fahrenheit (220 degrees Celsius).
How many servings does this recipe yield?
This recipe yields 4 servings.
What are the main components of the spicy glaze?
The glaze is made from canola oil, sriracha sauce, toasted sesame oil, raw sugar, and minced garlic.
How long does it take to roast the broccoli?
The broccoli takes between 20 and 25 minutes to roast until crisp-tender.
Is this recipe considered gluten-free?
Yes, this recipe is tagged as gluten-free.
How many calories are in one serving?
Each serving contains approximately 37.5 calories.
What is the fat content per serving?
Each serving has about 2.5 grams of fat.
How many grams of carbohydrates are in a serving?
There are 3.75 grams of carbohydrates per serving.
What is the protein content per serving?
Each serving contains 1.25 grams of protein.
How much sriracha sauce is needed for the recipe?
You will need 2 tablespoons of sriracha sauce.
What type of oil should be used for the base?
The recipe calls for 2.5 tablespoons of canola oil.
How much toasted sesame oil is used?
The recipe requires 2 teaspoons of toasted sesame oil.
What kind of sugar is recommended?
The recipe specifies 2 teaspoons of raw sugar.
How many garlic cloves are needed?
The recipe uses 2-3 peeled and minced garlic cloves.
How should the broccoli be prepared for roasting?
The broccoli crowns should be cut into long, sturdy spears, preserving as much of the stem as possible.
Why shouldn't the broccoli be cut too small?
Cutting the spears too small may cause them to burn while roasting.
What is the desired color of the broccoli after roasting?
The broccoli should be vibrant green with nicely charred edges.
Can I use a stoneware pan?
Yes, you can use a stoneware pan without non-stick spray to avoid sticking.
What is the first step in the instructions?
Preheat your oven to 425 degrees Fahrenheit and prepare a large, rimmed baking sheet.
How is the glaze prepared?
Whisk together the canola oil, sriracha, sesame oil, raw sugar, and garlic in a large mixing bowl.
When should I add salt to the dish?
Sprinkle salt to taste after arranging the coated broccoli spears in a single layer on the baking sheet.
What are some serving suggestions?
It pairs beautifully with hot cooked rice, stir-fried meats, or tofu.
How many total ingredients are used in this recipe?
There are 7 ingredients including the salt for seasoning.
Is this recipe suitable for vegetarians?
Yes, this is a vegetable-based recipe suitable for vegetarians.
What cuisine category does this recipe fall into?
This recipe is categorized as Asian cuisine.
Should the broccoli spears be crowded on the pan?
No, they should be arranged in a single layer without overcrowding for even roasting.
What gives the broccoli its zesty flavor?
The combination of garlic and sriracha provides the zesty and spicy flavor profile.
What texture should the roasted broccoli have?
The broccoli should have a crisp-tender texture and a satisfying crunch.
Is there any preparation required for the baking sheet?
You should lightly spray a rimmed baking sheet with non-stick cooking spray or use a stoneware pan.