Zesty Roasted Broccoli and Cauliflower Medley
This vibrant Zesty Roasted Broccoli and Cauliflower Medley is a delightful side dish that brings together the earthiness of cauliflower and the bright crunch of broccoli. Tossed with aromatic garlic and a squeeze of fresh lemon, this recipe transforms simple vegetables into an irresistible treat. Whether you're serving it at a family dinner or a potluck, each bite bursts with flavor, making it a go-to dish that pairs wonderfully with a variety of mains. Prepare to impress your guests and enjoy more of these nutritious veggies every week!
6
Servings
N/A
Calories
7
Ingredients
Ingredients
Broccoli
1 lb (Chopped into large bite-sized pieces)
Cauliflower
2 lbs (Chopped into large bite-sized pieces)
Olive Oil
3 tablespoons (Extra virgin preferred)
Garlic Cloves
4-6 (Minced)
Lemon
1 (Juice only)
Salt
1 teaspoon (To taste)
Pepper
1 teaspoon (To taste)
Instructions
1
Preheat your oven to 475°F (245°C).
2
Chop the broccoli and cauliflower into large, bite-sized pieces to ensure even cooking.
3
In a large mixing bowl or resealable ziplock bag, combine the chopped broccoli and cauliflower.
4
Add the olive oil, minced garlic, lemon juice, salt, and pepper to the vegetables.
5
Toss until the vegetables are well coated with the oil and seasoning mixture.
6
Let the mixture marinate for about 10 minutes to enhance the flavors.
7
Spread the marinated vegetables evenly on a shallow baking pan, making sure they are not crowded to allow proper roasting.
8
Roast in the preheated oven for approximately 25 minutes, or until the vegetables are tender and have a nice golden brown color, stirring halfway through. Keep an eye on them, as cooking times may vary based on the size of the vegetable pieces.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Roasted Broccoli and Cauliflower Medley?
It is a vibrant side dish that combines cauliflower and broccoli with aromatic garlic and fresh lemon for a flavorful, roasted vegetable experience.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
What temperature should I set my oven to?
You should preheat your oven to 475°F (245°C) for roasting.
How much broccoli is required for this recipe?
You will need 1 lb of broccoli, chopped into large bite-sized pieces.
How much cauliflower is needed?
The recipe calls for 2 lbs of cauliflower, also chopped into large bite-sized pieces.
What type of oil should be used?
Extra virgin olive oil is preferred for this recipe.
How many garlic cloves are used in the medley?
The recipe uses 4 to 6 minced garlic cloves.
Is this recipe suitable for a vegetarian diet?
Yes, this dish is vegetarian.
Is this recipe gluten-free?
Yes, the Zesty Roasted Broccoli and Cauliflower Medley is gluten-free.
How long should I roast the vegetables?
Roast the vegetables for approximately 25 minutes, or until they are tender and golden brown.
Should I stir the vegetables while they are in the oven?
Yes, you should stir the vegetables halfway through the roasting time to ensure even cooking.
What is the purpose of letting the vegetables marinate?
Marinating for about 10 minutes helps enhance the flavors before the roasting process begins.
How should the vegetables be chopped?
They should be chopped into large, bite-sized pieces to ensure they cook evenly.
Can I mix the ingredients in a bag?
Yes, you can use a large resealable ziplock bag to toss the vegetables with the oil and seasonings.
What seasonings are added to the medley?
The vegetables are seasoned with minced garlic, lemon juice, salt, and pepper.
How much lemon juice is used?
The recipe uses the juice from one whole lemon.
Is this a good recipe for meal prep?
Yes, this dish is tagged for meal prep and stores well.
What should I look for to know when the dish is done?
The vegetables should be tender and have developed a nice golden brown color.
What category does this recipe fall into?
This recipe is categorized under Cauliflower dishes.
Does the recipe include salt and pepper?
Yes, it includes 1 teaspoon each of salt and pepper, which can be adjusted to taste.
Can I crowd the vegetables on the baking pan?
No, you should spread them evenly on a shallow pan without crowding to allow for proper roasting.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe.
What are the primary flavors in this dish?
The primary flavors are earthy cauliflower, crunchy broccoli, aromatic garlic, and zesty lemon.
What type of pan is best for roasting?
A shallow baking pan is best to ensure the vegetables roast rather than steam.
How many ingredients are in this recipe?
There are 7 total ingredients in this recipe.
What seasons is this recipe recommended for?
It is specifically tagged as a great option for fall recipes.
How much olive oil is needed?
You will need 3 tablespoons of olive oil.
Can I use bottled lemon juice?
While fresh lemon is recommended for the best flavor, bottled juice can be used in a pinch.
Is this a healthy side dish?
Yes, it is described as a nutritious and healthy side dish.
What should I do if my vegetable pieces are different sizes?
Try to keep the pieces uniform, but keep an eye on the oven as cooking times may vary based on piece size.