Zesty Red Snapper with Tropical Mango Salsa
Experience the vibrant flavors of the Caribbean with this Zesty Red Snapper topped with a refreshing mango salsa. This dish features a succulent, firm white fish, such as red snapper, grouper, or trigger fish, marinated in a delightful mix of spices that complement its natural taste. The dazzling mango salsa brings a fruity, sweet zest, making it an excellent pairing not just for fish but also for grilled chicken. This dish is perfect for a quick weeknight dinner or impressing guests at a summer barbecue. Serve with lime wedges for an extra citrus kick!
4
Servings
130
Calories
17
Ingredients
Ingredients
Fresh Red Snapper
1 lb (Cut into 4 serving-size portions)
Lime Juice
1 tablespoon (For marinating the fish)
Water
1 tablespoon (For marinating the fish)
Paprika
1 teaspoon (For seasoning the fish)
Salt
3/4 teaspoon (1/2 teaspoon for fish and 1/4 teaspoon for salsa)
Ground Ginger
1/4 teaspoon (For seasoning the fish)
Ground Allspice
1/4 teaspoon (For seasoning the fish)
Black Pepper
1/4 teaspoon (For seasoning the fish)
Lime wedges
1 medium (For garnish)
Mango
1 (Peeled, seeded and chopped)
Red Bell Pepper
1 medium (Chopped)
Green Onion
1/4 cup (Thinly sliced)
Hot Green Chili Pepper
1 (Seeded and chopped)
Olive Oil
3 tablespoons (For salsa)
Lime Juice
2 tablespoons (For salsa)
Vinegar
2 tablespoons (For salsa)
Lime Peel
1/2 teaspoon (Finely shredded for salsa)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Prepare the fish by cutting it into 4 equal portions. Brush the fish lightly with a mixture of lime juice and water.
3
In a small bowl, mix together the paprika, 1/2 teaspoon salt, ground ginger, ground allspice, and black pepper. Rub this spice mixture generously onto the fish portions.
4
Arrange the seasoned fish in a shallow baking pan. Bake in the oven, uncovered, for approximately 4 to 6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork.
5
While the fish is baking, prepare the mango salsa. In a mixing bowl, combine the chopped mango, diced red bell pepper, sliced green onion, and chopped hot green chili pepper.
6
In a separate bowl, whisk together the olive oil, 2 tablespoons lime juice, vinegar, shredded lime peel, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Pour this dressing over the mango mixture and toss gently to combine.
7
Once the fish is cooked, brush it with the pan juices. Serve the fish on a plate topped with the mango salsa and garnish with lime wedges for an extra burst of flavor.
Nutrition Information
6.25g
Fat
11.25g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Red Snapper with Tropical Mango Salsa?
It is a Caribbean-inspired dish featuring a firm white fish marinated in a blend of spices and topped with a fresh, fruity mango salsa.
What kind of fish can be used instead of red snapper?
You can substitute red snapper with other firm white fish such as grouper or trigger fish.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving of this dish?
Each serving contains approximately 130 calories.
What are the nutritional values for fat and protein?
One serving contains 6.25g of fat and 7.5g of protein.
What is the carbohydrate content per serving?
There are 11.25g of carbohydrates in each serving.
What is the recommended oven temperature for baking the fish?
The oven should be preheated to 425°F (220°C).
How long does it take to bake the snapper?
Bake the fish uncovered for 4 to 6 minutes per 1/2 inch of thickness, or until it flakes easily.
What spices are used for the fish rub?
The rub includes paprika, salt, ground ginger, ground allspice, and black pepper.
How do you prepare the fish before applying the spices?
Cut the fish into 4 equal portions and brush them lightly with a mixture of lime juice and water.
What ingredients are needed for the mango salsa?
The salsa consists of chopped mango, red bell pepper, green onion, and hot green chili pepper.
What ingredients make up the salsa dressing?
The dressing is made of olive oil, lime juice, vinegar, shredded lime peel, salt, and black pepper.
Can the mango salsa be used with other meats?
Yes, the mango salsa is an excellent pairing for grilled chicken as well as fish.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is categorized under '< 30 Mins' and is described as a quick meal.
How should the green onions be prepared?
The green onions should be thinly sliced.
What type of chili pepper is recommended for the salsa?
The recipe calls for one hot green chili pepper, seeded and chopped.
Should the fish be baked covered or uncovered?
The fish should be baked uncovered in a shallow baking pan.
What garnish is suggested for this dish?
The dish is garnished with lime wedges for an extra burst of citrus flavor.
How much lime peel is used in the recipe?
The recipe uses 1/2 teaspoon of finely shredded lime peel for the salsa.
How do you know when the fish is finished cooking?
The fish is done when it flakes easily when tested with a fork.
What should you do with the pan juices after baking?
Once cooked, brush the fish with the pan juices before serving.
How much olive oil is required for the salsa?
The recipe requires 3 tablespoons of olive oil.
Is salt used in both the fish rub and the salsa?
Yes, 1/2 teaspoon is used for the fish and 1/4 teaspoon is used for the salsa.
What is the total amount of lime juice needed?
You need 1 tablespoon for the fish marinade and 2 tablespoons for the salsa.
How is the mango prepared for the salsa?
The mango should be peeled, seeded, and chopped.
Can this dish be served at a barbecue?
Yes, it is described as a great choice for impressing guests at a summer barbecue.
What kind of texture does red snapper have?
Red snapper is a succulent, firm white fish.
How much vinegar is used in the salsa dressing?
The recipe calls for 2 tablespoons of vinegar.
Is this dish considered spicy?
The dish features a zesty flavor profile with a hot green chili pepper and ginger for a mild kick.
What category of meal does this recipe fall into?
It falls into the category of quick meals taking less than 30 minutes to prepare.