Zesty Prince Edward Island Bean Medley
Inspired by the lush landscapes of Prince Edward Island, this vibrant and hearty medley brings together the sweetness of frozen baby carrots and the crisp textures of both yellow and green beans. Complemented by the smoky depth of crisp bacon and a tangy dressing, each bite is a delightful harmony of flavors. Perfect as a side dish for family gatherings or an elegant addition to your dinner table, this recipe captures the essence of Canadian culinary tradition while celebrating fresh, wholesome ingredients. Create a dish that not only delights the palate but also adds a splash of color to your meal!
N/A
Servings
53
Calories
9
Ingredients
Ingredients
whole frozen yellow beans
3/4 cup (thawed, rinsed in warm water and drained)
frozen green beans
3/4 cup (thawed, rinsed in warm water and drained)
frozen baby carrots
1 cup (thawed, rinsed in warm water and drained)
smoked bacon
4 slices (diced)
cider vinegar
2 tablespoons (none)
sugar
1/2 teaspoon (none)
Worcestershire sauce
1 tablespoon (none)
dry mustard
1/4 teaspoon (none)
Tabasco sauce
2 drops (optional)
Instructions
1
Begin by cooking the diced smoked bacon in a large sauté pan over medium heat until it becomes crispy. This should take about 5-7 minutes.
2
Once crisp, remove the bacon from the pan and place it on a plate lined with paper towels to drain excess fat. Reserve 2 tablespoons of the bacon fat in a separate bowl for later use.
3
In the same bowl with the reserved bacon fat, whisk together the cider vinegar, sugar, Worcestershire sauce, dry mustard, and optional Tabasco sauce until well combined.
4
In the hot sauté pan, add the thawed and rinsed yellow beans, green beans, and baby carrots. Heat the vegetables for about 5 minutes, stirring often, until they are warmed through but still maintain their crunch.
5
Pour the bacon fat mixture over the warm vegetables and add the crispy bacon pieces. Stir well to ensure everything is evenly coated.
6
Allow everything to cook together for an additional 2-3 minutes, then remove from heat and serve immediately, garnished with fresh herbs if desired.
Nutrition Information
3g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the inspiration behind the Zesty Prince Edward Island Bean Medley?
The dish is inspired by the lush landscapes of Prince Edward Island and captures the essence of Canadian culinary tradition.
What types of beans are used in this recipe?
The recipe uses 3/4 cup of whole frozen yellow beans and 3/4 cup of frozen green beans.
How should the frozen vegetables be prepared before cooking?
The frozen yellow beans, green beans, and baby carrots should be thawed, rinsed in warm water, and drained.
What type of carrots are included in the medley?
The recipe calls for 1 cup of frozen baby carrots.
How do you prepare the bacon for this dish?
You should dice 4 slices of smoked bacon and cook them in a large sauté pan over medium heat for 5-7 minutes until crispy.
What should be done with the bacon fat after cooking?
After removing the crispy bacon, you should reserve 2 tablespoons of the bacon fat in a separate bowl for the dressing.
What ingredients are used for the tangy dressing?
The dressing is made from reserved bacon fat, cider vinegar, sugar, Worcestershire sauce, dry mustard, and optional Tabasco sauce.
Is the Tabasco sauce required for this recipe?
No, the 2 drops of Tabasco sauce are listed as optional.
How long should the vegetables be sautéed?
The thawed vegetables should be heated in the sauté pan for about 5 minutes until warmed through but still crunchy.
When do you add the bacon back into the pan?
The crispy bacon is added back into the pan along with the dressing once the vegetables are warmed through.
How long is the final cooking time after combining all ingredients?
The mixture should cook together for an additional 2-3 minutes before serving.
What is the recommended way to serve this dish?
It should be served immediately and can be garnished with fresh herbs if desired.
How many calories are in a serving of this bean medley?
There are 53 calories per serving.
What is the fat content of this recipe?
This dish contains 3 grams of fat per serving.
How many carbohydrates are in this recipe?
The dish contains 5 grams of carbohydrates per serving.
What is the protein content of the Zesty Prince Edward Island Bean Medley?
Each serving provides 2 grams of protein.
How many ingredients are required for this recipe?
There are a total of 9 ingredients used in this recipe.
What is the primary flavor profile of this dish?
The dish features a harmony of sweetness from carrots, crisp textures from beans, and smoky depth from bacon and a tangy dressing.
Can this recipe be used as a side dish?
Yes, it is perfect as a side dish for family gatherings or an elegant addition to a dinner table.
What type of vinegar is used in the dressing?
The recipe calls for 2 tablespoons of cider vinegar.
How much sugar is needed for the dressing?
The recipe requires 1/2 teaspoon of sugar.
What is the specific amount of dry mustard used?
You will need 1/4 teaspoon of dry mustard.
How much Worcestershire sauce is added?
The recipe uses 1 tablespoon of Worcestershire sauce.
What is the total preparation and cooking time for the bacon?
Cooking the bacon takes approximately 5 to 7 minutes.
What tags are associated with this recipe?
Tags include vegetable medley, bean dish, side dish, canadian cuisine, and smoky flavor.
Does this recipe include any fresh herbs?
Fresh herbs are suggested as an optional garnish but are not listed in the main ingredients.
Are the beans cooked from a frozen state?
No, they must be thawed and rinsed in warm water before being added to the pan.
Is there any information on the fiber content?
Fiber information is not provided for this recipe.
Is there any sodium or cholesterol information?
Sodium and cholesterol data are not available for this recipe.
What is the texture of the vegetables after the 5-minute sauté?
The vegetables should be warmed through while still maintaining their crunch.