Zesty Pressure Cooker Cornish Game Hens with Root Vegetables
This flavorful Zesty Pressure Cooker Cornish Game Hens recipe elevates a classic dish to new heights, blending tender meat with vibrant vegetables in a spicy, savory broth. Perfect for a cozy dinner or a weeknight meal, this dish combines the richness of Cornish hens with the subtle sweetness of baby carrots and the crunch of celery. Infused with spicy Worcestershire and Tabasco sauces, each bite delivers a delightful kick that is sure to satisfy your taste buds. Serve it with fresh green onions for an added burst of flavor. Best of all, this recipe is quick to prepare in a pressure cooker, making it an ideal choice for busy cooks looking to create a delicious one-pot meal.
N/A
Servings
320
Calories
11
Ingredients
Ingredients
Cornish hen
1 (whole)
Olive oil
2 tablespoons (for browning)
Celery ribs
4 (chopped)
Baby carrots
2 cups (whole)
Worcestershire sauce
1 tablespoon (for flavor)
Tabasco sauce
2 teaspoons (for spice)
Garlic
2 tablespoons (chopped)
Onions
2 tablespoons (chopped)
Green onion
1/3 cup (optional, chopped)
Water
1 cup (for cooking)
Salt and pepper
to taste (for seasoning)
Instructions
1
Heat the olive oil in the pressure cooker over medium heat. Once hot, add the Cornish hen, browning it for about 3 minutes on each side until golden brown.
2
While the hen is browning, prepare the vegetable mix. In a bowl, combine the chopped garlic, onions, celery ribs (chopped), baby carrots, Worcestershire sauce, Tabasco sauce, and water. Stir well to blend the flavors.
3
Once the Cornish hen is nicely browned, pour the vegetable mixture over it in the pressure cooker. Make sure to coat the hen and surrounding vegetables evenly.
4
Securely close the lid of the pressure cooker, ensuring that the pressure regulator is on the vent pipe.
5
Increase the heat to high and wait until the pressure regulator begins to rock, indicating that pressure has built up.
6
After the regulator starts rocking consistently, reduce the heat to medium-high and cook for 15 minutes.
7
Once the cooking time is up, remove the pressure cooker from the heat and allow the pressure to drop naturally. This may take about 10-15 minutes.
8
Carefully open the lid, and if desired, garnish with chopped green onions before serving.
Nutrition Information
17.5g
Fat
14g
Carbs
27.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Pressure Cooker Cornish Game Hens with Root Vegetables.
How many Cornish hens are used in this recipe?
The recipe calls for one whole Cornish hen.
What type of oil is used for browning the hen?
Two tablespoons of olive oil are used for browning.
How long should each side of the Cornish hen be browned?
The hen should be browned for about 3 minutes on each side.
Which root vegetables are included in this dish?
The dish includes baby carrots and celery ribs.
How much Worcestershire sauce is required?
You need one tablespoon of Worcestershire sauce.
What provides the spicy kick in this recipe?
The spicy kick comes from two teaspoons of Tabasco sauce.
How much garlic is used in the vegetable mix?
Two tablespoons of chopped garlic are used.
What is the amount of water needed for cooking?
One cup of water is required for the pressure cooking process.
How many calories are in a serving?
There are 320 calories per serving.
What is the protein content of this dish?
This recipe provides 27.5 grams of protein.
How much fat is in this meal?
The meal contains 17.5 grams of fat.
What is the carbohydrate count for this recipe?
There are 14 grams of carbohydrates.
How many celery ribs should be prepared?
The recipe uses four chopped celery ribs.
Are the baby carrots chopped or whole?
The baby carrots are used whole.
When should I add the vegetable mixture to the pressure cooker?
The mixture should be poured over the hen once the hen is nicely browned.
What indicates that the pressure has built up?
Pressure has built up when the pressure regulator begins to rock.
What heat setting is used once the regulator starts rocking?
Reduce the heat to medium-high.
How long is the pressure cooking time?
The hen and vegetables cook for 15 minutes under pressure.
How should the pressure be released?
The pressure should be allowed to drop naturally.
How long does the natural pressure release take?
Natural pressure release usually takes about 10 to 15 minutes.
What is suggested for a garnish?
The dish can be garnished with 1/3 cup of chopped green onions.
Is the green onion garnish mandatory?
No, the green onion is listed as optional.
How much chopped onion is in the base mix?
Two tablespoons of chopped onions are included in the vegetable mix.
Is salt and pepper included in the ingredients?
Yes, salt and pepper are added to taste for seasoning.
How many ingredients are in this recipe in total?
There are 11 ingredients listed.
Can this be considered a one-pot meal?
Yes, it is tagged as a one-dish meal and prepared entirely in a pressure cooker.
What is the first step of the instructions?
The first step is to heat olive oil and brown the Cornish hen.
What should I do before opening the pressure cooker lid?
You must wait for the pressure to drop naturally after removing the cooker from the heat.
What is the preparation method for the garlic?
The garlic should be chopped before being added to the vegetable mix.