Zesty Prawn Delight Rolls
Indulge in the irresistible flavors of our Zesty Prawn Delight Rolls, inspired by a classic dish transformed for a modern palate. This refreshing treat features succulent prawns blended with a creamy, tangy mayonnaise mixed with hints of sweet chili and zesty lemon. Enhanced by the crunch of finely chopped spring onion and vibrant baby rocket, these rolls are perfect for a quick lunch or a delightful appetizer. With our easy-to-follow instructions, you can whip up this delicious meal in under 15 minutes, making it a fantastic choice for busy weekdays or last-minute gatherings. Your taste buds will thank you!
4
Servings
200
Calories
8
Ingredients
Ingredients
Mayonnaise
1/3 cup (good quality)
Sweet Chili Sauce
1 tablespoon (preferably a mild variety)
Spring Onion
1 (finely chopped)
Lemon Juice
1 teaspoon (freshly squeezed)
Prawns (cooked and deveined)
500 g (cleaned and ready to use)
Black Pepper
1/4-1/2 teaspoon (freshly ground to taste)
Large Bread Rolls
4 (fresh)
Baby Rocket
30 g (washed and dried)
Instructions
1
In a medium bowl, combine the mayonnaise, sweet chili sauce, finely chopped spring onion, and freshly squeezed lemon juice. Mix until smooth and uniforme.
2
Gently fold in the cooked and deveined prawns, ensuring they are well coated in the creamy mixture. Season with freshly ground black pepper to taste.
3
Carefully slice each large bread roll in half, being cautious not to cut all the way through.
4
Generously fill each roll with the prawn mixture, ensuring an even distribution across all rolls.
5
Top each filled roll with a handful of fresh baby rocket for added crunch and flavor.
6
Serve immediately, and enjoy your delightful zesty prawn rolls!
Nutrition Information
8g
Fat
20g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Prawn Delight Rolls?
Zesty Prawn Delight Rolls are a refreshing seafood dish featuring succulent prawns mixed with a tangy, sweet chili mayonnaise and served in fresh bread rolls with baby rocket.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
How long does it take to prepare these prawn rolls?
The entire preparation and assembly process takes under 15 minutes.
What type of prawns should I use?
You should use 500g of prawns that have already been cooked and deveined.
What ingredients are needed for the dressing?
The dressing consists of mayonnaise, sweet chili sauce, finely chopped spring onion, and freshly squeezed lemon juice.
How many calories are in one serving?
Each serving contains approximately 200 calories.
Can I use shrimp instead of prawns?
Yes, shrimp can be used as a direct substitute for prawns in this recipe.
What is the fat content per serving?
Each serving contains 8g of fat.
How much protein is in these rolls?
These rolls provide 11g of protein per serving.
What are the carbohydrate counts for this recipe?
There are 20g of carbohydrates per serving.
What kind of bread rolls are recommended?
The recipe calls for 4 large, fresh bread rolls.
How should I prepare the spring onions?
The spring onion should be finely chopped before being mixed into the mayonnaise base.
Is the sweet chili sauce spicy?
The recipe recommends a mild variety of sweet chili sauce, providing a gentle tang rather than high heat.
What adds the 'zesty' flavor to this dish?
The zesty flavor comes from the combination of fresh lemon juice and sweet chili sauce.
How do I assemble the rolls?
Slice the rolls in half (not all the way through), fill with the prawn mixture, and top with baby rocket.
What type of mayonnaise should I use?
A good quality mayonnaise is recommended for the best flavor and creaminess.
Should I season the mixture?
Yes, it is recommended to season the prawn mixture with freshly ground black pepper to taste.
What kind of greens are used in the rolls?
30g of fresh baby rocket is used to add crunch and flavor to the rolls.
Is this recipe suitable for a quick lunch?
Yes, its 15-minute preparation time makes it a fantastic choice for busy weekdays.
Can I serve these as appetizers?
Absolutely, these rolls work perfectly as either a main lunch dish or a delightful appetizer for gatherings.
Do I need to cook anything for this recipe?
No cooking is required as long as you purchase pre-cooked and deveined prawns.
How much lemon juice is required?
The recipe calls for 1 teaspoon of freshly squeezed lemon juice.
Can I make the prawn mixture in advance?
You can prepare the prawn and mayonnaise mixture ahead of time and keep it chilled, but assemble the rolls just before serving.
Is there a specific way to cut the bread rolls?
You should slice them carefully in half without cutting all the way through to keep the filling secure.
What tags are associated with this recipe?
Common tags include prawn rolls, shrimp rolls, seafood, quick recipes, and easy appetizers.
How much sweet chili sauce do I need?
One tablespoon of sweet chili sauce is sufficient for the dressing.
What is the texture of these rolls?
The rolls offer a combination of succulent, creamy prawns and the peppery crunch of fresh baby rocket.
Can I use bottled lemon juice?
While bottled juice works, freshly squeezed lemon juice is recommended for the best zesty flavor.
How much baby rocket should I buy?
A 30g bag or portion of baby rocket is perfect for 4 rolls.
Is this a modern recipe?
Yes, it is inspired by a classic dish transformed for a modern palate with fresh, quick-prep ingredients.