Zesty Potato, Tuna, and Egg Salad
Elevate your lunch with this Zesty Potato, Tuna, and Egg Salad, perfect for Day 2 of the 21 Day Wonder Diet! This refreshing and nutritious salad blends tender baby new potatoes with protein-packed tuna and hard-boiled eggs, beautifully balanced with crisp green beans and a zesty yogurt dressing. Preparation is a breeze, and it can be made the night before, making it a convenient option for those busy days. Light yet fulfilling, this salad makes a satisfying lunch and is accompanied by a delightful afternoon snack of juicy rockmelon (cantaloupe). Enjoy this healthy dish to keep you energized and satisfied throughout your day!
N/A
Servings
200
Calories
9
Ingredients
Ingredients
baby new potatoes
240 g (about 6 potatoes, boiled/steamed/microwaved until tender)
green beans
100 g (trimmed and halved crossways)
skim-milk natural yogurt
2 tablespoons (none)
finely grated lemon rind
1 teaspoon (none)
lemon juice
2 teaspoons (none)
tuna in water
185 g (drained and flaked)
green onions
3 (sliced finely)
flat-leaf parsley
1 tablespoon (coarsely chopped)
eggs
2 (hard-boiled and quartered)
Instructions
1
Start by boiling, steaming, or microwaving the baby new potatoes. If microwaving, ensure to prick the potatoes all over with a fork and cook until tender. Set aside to cool.
2
In a separate pot, bring water to a boil and cook the green beans for about 3-4 minutes until tender-crisp. Drain and cool them under cold running water.
3
While the potatoes and green beans cool, prepare the dressing. In a medium bowl, combine the skim-milk natural yogurt, finely grated lemon rind, and lemon juice. Mix until well blended.
4
Once cooled, cut the potatoes into quarters and add them to the dressing along with the drained and flaked tuna, finely sliced green onions, and coarsely chopped flat-leaf parsley. Gently toss everything together until well combined.
5
To serve, divide the salad between two plates and top each serving with a quartered hard-boiled egg for an additional protein boost. Enjoy your vibrant and nutritious salad!
Nutrition Information
6 g
Fat
20 g
Carbs
18 g
Protein
4 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Potato, Tuna, and Egg Salad?
It is a refreshing and nutritious salad that blends baby new potatoes, protein-packed tuna, and hard-boiled eggs with a zesty yogurt dressing.
What diet plan does this recipe belong to?
This recipe is designed for Day 2 of the 21 Day Wonder Diet.
How many calories are in this recipe?
There are 200 calories per serving.
How much protein does this salad provide?
This salad contains 18 grams of protein per serving.
What is the fat content of the recipe?
The recipe contains 6 grams of fat.
How many carbohydrates are in this dish?
It contains 20 grams of carbohydrates.
How much fiber is included in this salad?
There are 4 grams of fiber per serving.
How do I prepare the baby new potatoes?
You can boil, steam, or microwave them until tender, then set them aside to cool.
What is the weight of potatoes needed?
You need 240 grams of baby new potatoes, which is approximately 6 potatoes.
How long should I cook the green beans?
The green beans should be boiled for about 3-4 minutes until they are tender-crisp.
How do I cool the green beans quickly?
Drain them and cool them under cold running water immediately after boiling.
What are the ingredients for the zesty dressing?
The dressing consists of skim-milk natural yogurt, finely grated lemon rind, and lemon juice.
What type of yogurt is used?
The recipe specifies skim-milk natural yogurt.
How much lemon juice and rind is required?
You need 1 teaspoon of finely grated lemon rind and 2 teaspoons of lemon juice.
What type of tuna should I use?
The recipe calls for 185 grams of tuna in water, drained and flaked.
How many eggs are in this recipe?
The recipe uses 2 hard-boiled eggs.
How should the eggs be served?
The eggs should be quartered and placed on top of the salad as a final step.
Can I make this salad ahead of time?
Yes, it can be made the night before, making it a convenient option for busy days.
Is this recipe good for meal prep?
Yes, it is tagged for meal prep and is very convenient for those who need a portable lunch.
What herbs are used in this salad?
The recipe uses 1 tablespoon of coarsely chopped flat-leaf parsley.
How many green onions are needed?
You need 3 finely sliced green onions.
What snack is recommended to accompany this lunch?
It is accompanied by an afternoon snack of juicy rockmelon (cantaloupe).
How should I cut the potatoes for the salad?
Once cooled, the baby new potatoes should be cut into quarters.
What is the preparation for the green beans?
They should be trimmed and halved crossways before cooking.
Can I microwave the potatoes?
Yes, ensure you prick them all over with a fork before cooking them in the microwave.
How many servings does this recipe provide?
The instructions suggest dividing the salad between two plates, implying two servings.
Is this a light or heavy meal?
It is described as light yet fulfilling, designed to keep you energized.
How many total ingredients are used?
There are 9 ingredients in total.
What are the main tags for this recipe?
Tags include salad, healthy eating, tuna salad, egg salad, and diet recipe.
Is this recipe suitable for a weight loss diet?
Yes, it is specifically noted as a diet recipe and part of the 21 Day Wonder Diet.