Zesty Poppy Seed Fruit Medley
Indulge in a delightful experience with our Zesty Poppy Seed Fruit Medley, inspired by a charming local cafe's famous fruit salad. This vibrant dish combines a medley of fresh fruits, including sweet blueberries, succulent peaches, juicy oranges, and refreshing kiwi, all elegantly dressed in a uniquely tangy poppy seed dressing. The balance of honey and limeade concentrate infuses sweetness and a hint of citrus, while the addition of ground mustard provides a surprising kick that elevates the overall flavor profile. Perfect as a light dessert or a refreshing side dish for summer gatherings, this fruit medley is not only visually stunning but also an explosion of flavor that will tantalize your taste buds. Get ready to impress your guests with this easy and delightful recipe!
8
Servings
90
Calories
10
Ingredients
Ingredients
Honey
1/2 cup (liquid)
Frozen limeade concentrate
1/4 cup (thawed)
Vegetable oil
1/4 cup (liquid)
Orange peel
1 teaspoon (grated)
Poppy seeds
1/2 teaspoon (whole)
Ground mustard
1/4 teaspoon (ground)
Fresh blueberries
2 cups (whole)
Peaches
4 medium (peeled and sliced)
Oranges
4 medium (peeled and sliced)
Kiwi
4 (peeled and sliced)
Instructions
1
In a small mixing bowl, whisk together the honey, thawed limeade concentrate, vegetable oil, grated orange peel, poppy seeds, and ground mustard until fully combined and smooth.
2
In a large serving bowl or individual bowls, arrange the fresh blueberries, sliced peaches, orange segments, and kiwi slices in an artful display.
3
Drizzle the prepared dressing generously over the arranged fruit, ensuring each piece is lightly coated.
4
Serve immediately for the freshest taste, or refrigerate for up to 30 minutes to allow the flavors to meld before serving.
5
Enjoy your refreshing Zesty Poppy Seed Fruit Medley!
Nutrition Information
4.5g
Fat
22.5g
Carbs
0.5g
Protein
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Poppy Seed Fruit Medley?
It is a vibrant fruit salad featuring sweet blueberries, peaches, oranges, and kiwi dressed in a tangy poppy seed dressing.
How many servings does this recipe make?
This recipe makes 8 servings.
What fruits are required for this medley?
The recipe calls for fresh blueberries, peaches, oranges, and kiwi.
What are the ingredients for the poppy seed dressing?
The dressing is made from honey, thawed limeade concentrate, vegetable oil, grated orange peel, poppy seeds, and ground mustard.
How many calories are in a single serving?
There are 90 calories per serving.
What is the fat content per serving?
The fat content is 4.5g per serving.
How many carbohydrates are in this recipe?
There are 22.5g of carbohydrates per serving.
How much protein is in one serving?
There is 0.5g of protein per serving.
What is the sugar content of the fruit medley?
Each serving contains 15g of sugar.
How should the peaches be prepared?
You should use 4 medium peaches that are peeled and sliced.
How should the oranges be prepared?
The recipe requires 4 medium oranges, peeled and sliced.
What is the preparation for the kiwi?
The 4 kiwis should be peeled and sliced.
What is the surprising ingredient in the dressing?
Ground mustard is added to the dressing to provide a surprising kick.
How long can I refrigerate the medley before serving?
You can refrigerate it for up to 30 minutes to allow the flavors to meld.
How much honey is used in the dressing?
The recipe uses 1/2 cup of liquid honey.
What type of limeade concentrate is needed?
The recipe uses 1/4 cup of frozen limeade concentrate that has been thawed.
How much vegetable oil is required?
The dressing requires 1/4 cup of vegetable oil.
How do I prepare the orange peel?
The orange peel should be grated to yield 1 teaspoon.
How many poppy seeds are in the recipe?
The recipe uses 1/2 teaspoon of whole poppy seeds.
What quantity of blueberries is needed?
You will need 2 cups of whole fresh blueberries.
How much ground mustard is used?
The recipe calls for 1/4 teaspoon of ground mustard.
Is this recipe considered a quick recipe?
Yes, it is tagged as a quick recipe and is very easy to prepare.
Can I serve this as a dessert?
Yes, it is suitable as a light dessert or a refreshing summer side dish.
What is the total number of ingredients?
There are 10 total ingredients in this recipe.
How should the dressing be combined?
Whisk the honey, limeade, oil, orange peel, poppy seeds, and mustard in a small bowl until smooth.
Does this recipe contain fiber information?
No, the fiber content is not specified for this recipe.
Is there any sodium or cholesterol in this dish?
Sodium and cholesterol information are not provided for this recipe.
What tags are associated with this recipe?
Tags include fruit salad, dessert, poppy seed dressing, summer recipe, and healthy dessert.
How should the fruit be presented?
The fruit should be arranged in an artful display in a large bowl or individual bowls before drizzling the dressing.
Is this a healthy dessert option?
Yes, it is categorized as a healthy dessert and fresh fruit medley.