Zesty Pea and Radish Salad
Elevate your next meal with this vibrant Zesty Pea and Radish Salad, a delightful mix of fresh peas and crunchy radishes, tossed with a tangy dressing that will awaken your taste buds. Perfect as a refreshing side dish or light lunch, this salad is not only colorful and appealing but also healthful, packed with nutrients and easy to prepare. Enjoy this simple yet sophisticated dish that brings out the best of spring flavors and makes a lovely addition to any gathering.
4
Servings
75
Calories
9
Ingredients
Ingredients
Frozen peas
16 ounces (thawed if serving immediately)
Radishes
3 (chopped)
Olive oil
4 tablespoons (n/a)
Lemon juice
1 tablespoon (freshly squeezed)
White wine vinegar
3 tablespoons (n/a)
Salt
1/4 teaspoon (n/a)
Pepper
1/4 teaspoon (freshly ground)
Parsley
1 teaspoon (minced)
Shallot
1 (minced)
Instructions
1
In a medium bowl, combine the frozen peas and chopped radishes. If you're serving the salad immediately, make sure to thaw the peas under cool running water and drain before mixing.
2
In a small jar or bowl, add the olive oil, lemon juice, white wine vinegar, salt, pepper, minced parsley, and minced shallot.
3
Seal the jar and shake vigorously, or whisk in the bowl until well combined to create a smooth dressing.
4
Pour the dressing over the pea and radish mixture and toss gently until everything is evenly coated.
5
Serve immediately or refrigerate for up to 30 minutes to let the flavors meld together.
Nutrition Information
5g
Fat
7.5g
Carbs
2g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Pea and Radish Salad?
It is a vibrant and fresh side dish featuring peas and crunchy radishes tossed in a tangy homemade dressing.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of this salad?
There are 75 calories per serving.
Is this salad suitable for vegetarians?
Yes, this recipe is vegetarian and vegan-friendly.
What ingredients do I need for the dressing?
The dressing consists of olive oil, lemon juice, white wine vinegar, salt, pepper, minced parsley, and minced shallot.
How should I prepare the frozen peas?
Thaw the frozen peas under cool running water and drain them thoroughly before mixing with other ingredients.
How many radishes are used in the recipe?
The recipe calls for 3 chopped radishes.
What is the fat content per serving?
Each serving contains 5g of fat.
How many carbohydrates are in a serving?
There are 7.5g of carbohydrates per serving.
Does this salad provide any fiber?
Yes, each serving provides 3g of dietary fiber.
How much protein is in this dish?
This salad contains 2g of protein per serving.
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas; just ensure they are blanched or tender enough for a raw salad.
What kind of vinegar is recommended?
The recipe specifically uses 3 tablespoons of white wine vinegar.
How long should I let the salad sit before serving?
You can serve it immediately or refrigerate it for up to 30 minutes to let the flavors meld.
Is this salad considered a healthy side dish?
Yes, it is packed with nutrients, low in calories, and features fresh vegetables.
What is the best way to mix the dressing?
You can seal the dressing ingredients in a jar and shake vigorously or whisk them together in a bowl.
Can I substitute the shallot with something else?
Yes, you could use finely minced red onion or green onion as a substitute.
What type of parsley should I use?
The recipe calls for minced parsley; fresh flat-leaf or curly parsley both work well.
How much lemon juice is needed?
You will need 1 tablespoon of freshly squeezed lemon juice.
Is there any cholesterol in this recipe?
No, this plant-based recipe is cholesterol-free.
What season is this salad best suited for?
It is perfect for spring when peas and radishes are at their peak flavor.
Is the sodium content high in this salad?
The recipe uses only 1/4 teaspoon of salt for the entire batch, keeping it relatively low in sodium.
How many ingredients are required for this recipe?
The recipe requires 9 total ingredients.
Is this salad gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
Can I use dried herbs instead of fresh parsley?
You can, but use about 1/3 of the amount since dried herbs are more concentrated.
How do I ensure the salad stays crunchy?
The chopped radishes provide the crunch; avoid over-marinating to keep them crisp.
Can I add protein like chicken or chickpeas?
Yes, adding chickpeas or grilled chicken would turn this into a more substantial meal.
What is the serving size for this recipe?
The serving size is one-fourth of the total prepared volume.
Does the recipe contain any added sugar?
No, this recipe contains no added sugar.
Is this recipe easy for a beginner cook?
Yes, it is very simple as it involves basic chopping, thawing, and mixing.