Zesty Pea & Sweetcorn Fritters
These delightful Zesty Pea & Sweetcorn fritters offer a nutritious and satisfying snack option that’s perfect for breakfast or any time of the day. Packed with sweet green peas and golden sweetcorn, these mini fritters are imbued with a hint of spice from chili flakes, balanced by the fresh flavors of spring onions and garlic. Serve them alongside fried or poached eggs for a hearty meal, or enjoy them with a dollop of yogurt or avocado for an extra creamy touch. Easy to prepare and full of vibrant flavors, these fritters are sure to become a favorite in your kitchen!
N/A
Servings
30
Calories
10
Ingredients
Ingredients
frozen peas
100 g (thawed)
sweetcorn, frozen
100 g (thawed)
spring onions
2 (finely chopped)
egg
1 (beaten)
milk
5 tablespoons (whole or plant-based)
chili flakes
1/2 teaspoon (optional for spice)
garlic cloves
2 (minced)
apple cider vinegar
1 teaspoon (none)
almond flour
125 g (none)
olive oil
3 ml (for frying)
Instructions
1
Start by adding the frozen peas and sweetcorn to the food processor, blending them until finely chopped but not completely puréed. If you don't have a food processor, you can finely chop the peas and sweetcorn by hand.
2
Next, add the chopped spring onions, egg, milk, chili flakes, minced garlic, and apple cider vinegar to the bowl. Then, add the almond flour and mix thoroughly until all ingredients are evenly combined. The mixture should be thick but spoonable.
3
Heat a splash of olive oil in a non-stick frying pan over medium heat.
4
Using a tablespoon, scoop 1 teaspoon of the fritter mixture and gently place it in the hot pan. Flatten the fritter lightly with a spatula to help it hold its shape while cooking.
5
Cook the fritters for about 2-3 minutes until golden brown on the underside, then carefully flip them over and fry for an additional 2-3 minutes until cooked through and crisp.
6
Continue this process until all the mixture is used, adding more olive oil as needed between batches.
7
Serve hot, either on their own or with your choice of eggs, yogurt, or avocado. Enjoy your healthy snack!
Nutrition Information
1.7g
Fat
2.5g
Carbs
1.1g
Protein
0.6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Pea & Sweetcorn Fritters?
They are a nutritious and satisfying snack or breakfast option made with peas, sweetcorn, spring onions, and garlic, offering a vibrant and slightly spicy flavor profile.
Are these fritters vegetarian?
Yes, these fritters are vegetarian as they contain no meat products.
Are these fritters gluten-free?
Yes, they are gluten-free because they use almond flour instead of wheat-based flour.
How many calories are in one fritter?
Each fritter contains approximately 30 calories.
What is the fat content per serving?
Each fritter contains about 1.7g of fat.
How much protein do these fritters provide?
There is approximately 1.1g of protein in each fritter.
What are the primary vegetables used in the recipe?
The recipe primarily uses frozen peas and frozen sweetcorn, both thawed before preparation.
Do I need a food processor to make these?
A food processor is recommended for finely chopping the peas and corn, but you can also chop them finely by hand if you do not have one.
What type of milk can I use?
You can use either whole milk or a plant-based alternative.
Are these fritters spicy?
They contain a hint of spice from chili flakes, but you can adjust the amount to suit your preference.
What should the batter consistency look like?
The mixture should be thick enough to be spoonable but not completely puréed.
What is the role of apple cider vinegar in the recipe?
Apple cider vinegar is used to add a touch of acidity and enhance the overall flavor profile of the fritters.
How do I cook the fritters?
Fry them in a non-stick pan with olive oil over medium heat for 2-3 minutes per side until golden brown and crisp.
What size should each fritter be?
The recipe suggests using one teaspoon of the mixture per fritter and lightly flattening it with a spatula.
Can I serve these for breakfast?
Absolutely, they are perfect for breakfast, especially when served with fried or poached eggs.
What are some recommended toppings?
They pair very well with a dollop of yogurt or fresh avocado for extra creaminess.
Is there fiber in these fritters?
Yes, each fritter provides approximately 0.6g of dietary fiber.
What type of oil is used for frying?
The recipe calls for olive oil to be used in the frying pan.
How many carbohydrates are in a fritter?
Each fritter contains about 2.5g of carbohydrates.
How many garlic cloves are in the recipe?
The recipe uses two minced garlic cloves.
Can I omit the chili flakes?
Yes, the chili flakes are optional if you prefer a milder flavor.
How many spring onions are needed?
You will need two finely chopped spring onions.
What flour is best for this recipe?
Almond flour is specified in this recipe to keep it gluten-free and add a nutty flavor.
How long does it take to cook one batch?
Total cooking time per batch is about 4-6 minutes, with 2-3 minutes on each side.
Are these suitable as a snack?
Yes, they are described as a delightful and nutritious snack option.
How much almond flour is required?
The recipe requires 125 grams of almond flour.
Should the peas be cooked before blending?
The peas should be thawed from frozen, but they do not need to be pre-cooked before blending.
How many ingredients are in the recipe?
There are 10 total ingredients in this recipe.
Can I use plant-based milk?
Yes, the recipe specifically mentions that plant-based milk is a suitable option.
What is the best way to serve them?
They are best served hot, either alone or accompanied by eggs, yogurt, or avocado.