Zesty Pea & Cabbage Salad with Crunchy Peanuts
This vibrant Zesty Pea & Cabbage Salad is a delightful combination of fresh green cabbage, sweet peas, and crisp green onions, all bound together in a creamy, tangy dressing. The addition of yellow curry powder gives it a unique twist, while crunchiness from the red-skinned Spanish peanuts adds texture and flavor. Perfect as a side dish for barbecues, picnics, or everyday meals, this salad is not only easy to prepare but can also be customized to suit your taste. Make it ahead of time and let the flavors meld for an even more delicious experience!
8
Servings
50
Calories
11
Ingredients
Ingredients
green cabbage
2 cups (shredded or chopped)
frozen peas
1 package (10 ounces) (thawed and drained)
green onion
1 (finely chopped)
sour cream
1/4 cup (none)
mayonnaise
1/4 cup (none)
salt
1/4 teaspoon (none)
yellow curry powder
1/4 teaspoon (none)
black pepper
1/8 teaspoon (none)
prepared yellow mustard
1 teaspoon (none)
wine vinegar
1 teaspoon (none)
red skinned Spanish peanuts
1/4 cup (crushed or whole, for garnish)
Instructions
1
Start by rinsing the frozen peas under hot water until thawed, then drain them well. You can pat them dry with a paper towel to remove excess moisture.
2
In a large serving bowl, combine the thawed peas, shredded or chopped cabbage, and finely chopped green onion.
3
In a separate bowl, whisk together the sour cream, mayonnaise, salt, yellow curry powder, black pepper, prepared yellow mustard, and wine vinegar until smooth and creamy.
4
Pour the dressing over the pea and cabbage mixture, and toss well to ensure everything is evenly coated.
5
Cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld.
6
Before serving, either sprinkle the crunchy red-skinned Spanish peanuts on top of the salad or serve them on the side for guests to add their desired amount.
Nutrition Information
3.5g
Fat
4g
Carbs
1.25g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Pea & Cabbage Salad with Crunchy Peanuts?
It is a vibrant salad made with green cabbage, sweet peas, and green onions tossed in a creamy, tangy curry-spiced dressing and topped with Spanish peanuts.
How many servings does this recipe make?
This recipe makes 8 servings.
How many calories are in a single serving?
There are approximately 50 calories per serving.
What are the primary ingredients in the salad base?
The base consists of shredded green cabbage, thawed frozen peas, and finely chopped green onions.
How should I prepare the frozen peas?
Rinse them under hot water until thawed, drain well, and pat dry with a paper towel to remove excess moisture.
What ingredients are in the dressing?
The dressing is made of sour cream, mayonnaise, salt, yellow curry powder, black pepper, prepared yellow mustard, and wine vinegar.
What kind of peanuts are used for the crunch?
Red-skinned Spanish peanuts are used as a garnish for added texture and flavor.
How much fat is in one serving?
Each serving contains 3.5g of fat.
How many carbohydrates are in each serving?
There are 4g of carbohydrates per serving.
What is the protein content of this salad?
Each serving provides 1.25g of protein.
Does this recipe provide fiber?
Yes, it contains 0.75g of fiber per serving.
How long should the salad be refrigerated before serving?
It should be refrigerated for at least 30 minutes to allow the flavors to meld.
Can I make this salad ahead of time?
Yes, making it ahead of time is recommended as it allows the flavors to develop even further.
How should I add the peanuts?
Sprinkle them on top just before serving or serve them on the side so they stay crunchy.
What type of mustard is used in the dressing?
The recipe calls for 1 teaspoon of prepared yellow mustard.
What type of vinegar is recommended?
The recipe specifies 1 teaspoon of wine vinegar.
How much cabbage is needed?
You will need 2 cups of shredded or chopped green cabbage.
What is the specific amount of peas required?
One 10-ounce package of frozen peas is required.
Is this salad served hot or cold?
This is a cold salad, perfect for summer dishes and picnics.
What gives the dressing its yellow color?
The yellow curry powder and yellow mustard contribute to the dressing's color and unique flavor.
Is this recipe considered easy to make?
Yes, it is tagged as an easy salad recipe that requires simple preparation.
How many ingredients are in this recipe?
There are 11 ingredients total.
What tags are associated with this recipe?
Tags include salad, vegetable, pea salad, cabbage salad, side dish, healthy, easy, cold, and summer dish.
Can I use crushed peanuts?
Yes, the Spanish peanuts can be used either whole or crushed for the garnish.
What is the amount of mayonnaise used?
The recipe uses 1/4 cup of mayonnaise.
What is the amount of sour cream used?
The recipe uses 1/4 cup of sour cream.
How much curry powder is added?
The recipe calls for 1/4 teaspoon of yellow curry powder.
Is there any salt or pepper in the recipe?
Yes, 1/4 teaspoon of salt and 1/8 teaspoon of black pepper are included.
What tool should I use to mix the dressing?
A whisk is recommended to ensure the dressing is smooth and creamy.
What is the primary vegetable in this salad?
The primary vegetables are green cabbage and frozen peas.