Zesty Orange Sirloin Stir-Fry
This vibrant Zesty Orange Sirloin Stir-Fry features tender strips of boneless sirloin steak elevated by aromatic ginger and garlic, complemented by the refreshing sweetness of orange zest and juice. The dish is packed with crisp baby carrots and sugar snap peas, making it a colorful, nutritious meal that's both hearty and satisfying. Perfect for busy weeknights, this recipe not only delights your taste buds but also aligns with Weight Watchers guidelines, making it a guilt-free indulgence. Pair it with Quick Mushroom Barley Pilaf for a complete meal bursting with flavor!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
scallions
3 (sliced)
garlic cloves
2 (minced)
fresh ginger
1 tablespoon (peeled and minced)
orange zest
1 tablespoon (grated)
boneless sirloin steak
3/4 lb (trimmed and cut into matchstick-thin strips)
baby carrots
8 (cut into quarters)
sugar snap peas or snow peas
1/3 lb (trimmed)
reduced sodium soy sauce
2 tablespoons ( )
orange juice
2 tablespoons ( )
cornstarch
1 teaspoon ( )
cold water
1 tablespoon ( )
Instructions
1
1. Begin by spraying a large nonstick wok or skillet with cooking spray and placing it over high heat. Once the surface is hot enough that a drop of water sizzles upon contact, it's time to add your aromatics.
2
2. Add sliced scallions, minced garlic, freshly minced ginger, and grated orange zest to the hot pan. Stir-fry these ingredients for about 1 minute or until the scallions soften and the kitchen fills with inviting fragrances.
3
3. Next, introduce the thinly sliced boneless sirloin steak to the pan. Stir-fry for about 3 minutes or until the beef is neatly browned and cooked through.
4
4. Incorporate the quartered baby carrots and sugar snap peas into the wok. Stir-fry these vegetables together for about 2 minutes until they achieve a crisp-tender texture.
5
5. Pour in the reduced sodium soy sauce and orange juice, stirring to combine. Allow the mixture to come to a simmer, cooking for approximately 20 seconds to meld the flavors.
6
6. While the sauce is simmering, prepare the cornstarch slurry by whisking together cornstarch and cold water in a small bowl until smooth and lump-free.
7
7. Drizzle the cornstarch mixture into the wok while stirring constantly. Continue to cook while stirring until the sauce thickens to your desired consistency, about 30 seconds.
8
8. Serve immediately, enjoying the vibrant colors and flavors of this delicious stir-fry, ideally with a side of Quick Mushroom Barley Pilaf.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Orange Sirloin Stir-Fry?
It is a vibrant stir-fry dish featuring tender strips of boneless sirloin steak, aromatic ginger, garlic, and refreshing orange flavors.
What cut of beef is recommended for this recipe?
The recipe calls for 3/4 lb of boneless sirloin steak, trimmed and cut into matchstick-thin strips.
Is this recipe suitable for Weight Watchers?
Yes, the recipe is designed to align with Weight Watchers guidelines and is noted as a guilt-free indulgence.
What vegetables are included in the stir-fry?
The dish features baby carrots quartered and sugar snap peas or snow peas.
How do I prepare the orange components?
You will need 1 tablespoon of grated orange zest and 2 tablespoons of orange juice.
What are the primary aromatics used?
The aromatics include sliced scallions, minced garlic cloves, and freshly peeled and minced ginger.
How long does it take to cook the beef?
The thinly sliced sirloin should be stir-fried for about 3 minutes until neatly browned and cooked through.
What is the best way to thicken the stir-fry sauce?
A cornstarch slurry made of 1 teaspoon cornstarch and 1 tablespoon cold water is used to thicken the sauce.
Should I use a specific type of soy sauce?
The recipe recommends using 2 tablespoons of reduced sodium soy sauce.
What temperature should the pan be for stir-frying?
The wok or skillet should be placed over high heat until a drop of water sizzles upon contact.
How long should I stir-fry the vegetables?
The baby carrots and snap peas should be stir-fried for about 2 minutes until they are crisp-tender.
Can I use snow peas instead of sugar snap peas?
Yes, the recipe allows for either 1/3 lb of sugar snap peas or snow peas.
How do I prepare the baby carrots?
The 8 baby carrots should be cut into quarters before being added to the pan.
What is the first step in the cooking process?
The first step is to spray a large nonstick wok or skillet with cooking spray and heat it over high heat.
When do I add the garlic and ginger?
Add the garlic, ginger, scallions, and orange zest to the hot pan first and stir-fry for about 1 minute.
How long does the sauce need to simmer?
After adding the soy sauce and orange juice, allow the mixture to simmer for approximately 20 seconds.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and a one-pan dinner perfect for busy weeknights.
What side dish pairs well with this stir-fry?
The recipe suggests serving it with Quick Mushroom Barley Pilaf for a complete meal.
How many ingredients are in this recipe?
There are 11 total ingredients including the beef, vegetables, and sauce components.
What is the texture of the vegetables in the finished dish?
The vegetables should achieve a crisp-tender texture after 2 minutes of stir-frying.
Does the recipe use oil?
The recipe uses nonstick cooking spray instead of traditional oil to maintain its healthy profile.
How do I add the cornstarch slurry?
Drizzle the mixture into the wok while stirring constantly to prevent lumps.
How long does the sauce take to thicken?
The sauce should thicken in about 30 seconds after the cornstarch mixture is added.
Is fresh ginger required?
Yes, the recipe specifies 1 tablespoon of fresh ginger, peeled and minced.
Can I make this if I don't have a wok?
Yes, a large nonstick skillet can be used as an alternative to a wok.
What are the main tags for this recipe?
The tags include beef, stir-fry, orange, healthy, quick meal, Weight Watchers, and low-calorie.
How many scallions are needed?
The recipe requires 3 sliced scallions.
What provides the acidity in the sauce?
The orange juice and orange zest provide the acidic, citrus notes for the dish.
Is this a high-calorie dish?
No, it is tagged as low-calorie and nutritious.
Should the beef be cooked separately?
No, the beef is added to the same pan as the aromatics and then joined by the vegetables.