Zesty Orange Roughy Stew
Dive into a bowl of this Zesty Orange Roughy Stew, a delightful, spicy seafood dish bursting with flavor! Inspired by 'A Spoonful of Ginger', this easy-to-make stew showcases tender pieces of orange roughy simmered in a savory tomato base, accented by aromatic garlic, crisp green peppers, and just the right kick of red pepper flakes. This recipe has been adapted for a lighter touch on the onions, making it perfect for family dinners. Serve it hot with a side of steamed rice or crusty bread to soak up every drop of the delicious broth. A nutritious, satisfying meal that encapsulates the essence of comfort food!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
vegetable oil
1.5 tablespoons (none)
minced garlic
1.5 tablespoons (minced)
red onion
1 large (chopped)
crushed red pepper flakes
1 teaspoon (none)
green pepper
1 large (chopped)
peeled seeded and coarsely chopped tomatoes
2.5 cups (peeled, seeded and coarsely chopped)
rice wine or sake
1.5 cups (none)
clam juice or water
1.5 cups (none)
salt
1.5 teaspoons (none)
fresh ground black pepper
1/4 teaspoon (none)
orange roughy
1.5 lbs (skin removed and cut into bite-sized chunks)
scallion tops
2 tablespoons (minced)
Instructions
1
In a large 6-quart Dutch oven, heat the vegetable oil over medium-high heat until shimmering. Carefully add the minced garlic and sauté for about 30 seconds, until fragrant.
2
Add the chopped red onion and crushed red pepper flakes to the pot. Sauté for about 5-7 minutes, stirring frequently, until the onions become translucent and the peppers are tender.
3
Stir in the chopped green pepper and cook for an additional 2-3 minutes until softened.
4
Add the peeled, seeded, and coarsely chopped tomatoes to the mix, along with the rice wine (or sake), clam juice (or water), salt, and freshly ground black pepper. Bring the mixture to a boil over high heat.
5
Once boiling, reduce the heat to low and let the stew simmer uncovered for 10-15 minutes. This will allow the flavors to meld together beautifully.
6
Gently add the bite-sized orange roughy pieces to the pot, tossing them to ensure they're well-coated in the tomato mixture. Cover the Dutch oven and let it simmer for an additional 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
7
Taste the stew for seasoning, adjusting the salt to your preference if necessary. Before serving, sprinkle the minced scallion tops over the stew for a fresh, vibrant finish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Orange Roughy Stew?
It is a spicy seafood dish featuring tender pieces of orange roughy simmered in a savory tomato base with aromatic garlic and green peppers.
What type of fish is used in this recipe?
The recipe calls for 1.5 lbs of orange roughy, with the skin removed and cut into bite-sized chunks.
Is this stew spicy?
Yes, the stew has a kick from the addition of one teaspoon of crushed red pepper flakes.
What inspired this recipe?
This recipe was inspired by 'A Spoonful of Ginger' and adapted for a lighter touch on the onions.
What should I serve with the Zesty Orange Roughy Stew?
It is recommended to serve the stew hot with a side of steamed rice or crusty bread to soak up the broth.
How many ingredients are in this recipe?
There are 12 ingredients including vegetables, fish, and seasonings.
What size pot do I need?
A large 6-quart Dutch oven is recommended for cooking this stew.
How long does it take to cook the fish in the stew?
The orange roughy should simmer in the pot for 10-12 minutes until it flakes easily with a fork.
Can I substitute the rice wine?
Yes, the recipe suggests using either 1.5 cups of rice wine or sake.
What can I use instead of clam juice?
If you do not have clam juice, you can use an equal amount of water.
How do I prepare the tomatoes for this stew?
The 2.5 cups of tomatoes should be peeled, seeded, and coarsely chopped.
How do I know when the fish is done?
The fish is cooked through when it is opaque and flakes easily when tested with a fork.
What type of onion is best for this recipe?
The recipe specifies using one large red onion, chopped.
When do I add the scallion tops?
The minced scallion tops are sprinkled over the stew as a fresh finish just before serving.
Should the stew be covered while simmering?
The tomato base simmers uncovered for 10-15 minutes, but the pot should be covered once the fish is added.
How much garlic is needed?
The recipe requires 1.5 tablespoons of minced garlic.
What is the first step in the cooking process?
The first step is heating vegetable oil in a Dutch oven and sautéing minced garlic for about 30 seconds.
How long do I sauté the onions and red pepper flakes?
Sauté them for about 5-7 minutes until the onions are translucent and the peppers are tender.
What kind of oil is used?
1.5 tablespoons of vegetable oil are used for sautéing.
How much salt and pepper should I add?
The recipe calls for 1.5 teaspoons of salt and 1/4 teaspoon of freshly ground black pepper.
Is this recipe suitable for families?
Yes, it is described as a nutritious, satisfying meal that is perfect for family dinners.
How much green pepper is used?
One large green pepper, chopped, is added to the stew.
What is the purpose of simmering the tomato base before adding fish?
Simmering uncovered for 10-15 minutes allows the flavors to meld together beautifully.
Is the fish skin-on or skin-off?
The skin should be removed from the orange roughy before cutting it into chunks.
What makes this stew 'zesty'?
The combination of garlic, red pepper flakes, rice wine, and fresh tomatoes creates a zesty and vibrant flavor profile.
What is the total simmering time for the base and fish?
The base simmers for 10-15 minutes, and the fish simmers for an additional 10-12 minutes.
Can I adjust the seasoning at the end?
Yes, you should taste the stew before serving and adjust the salt to your preference.
What is the heat setting for the initial sauté?
The vegetable oil is heated over medium-high heat.
How do I prepare the green pepper?
The green pepper should be chopped and sautéed for 2-3 minutes until softened.
Is this dish considered comfort food?
Yes, the description highlights it as a meal that encapsulates the essence of comfort food.